Saniya’s Strolls

Saniya’s Strolls Women’s Only Walking Group aims to support and improve the physical & mental health (Group is open to all women of all ages and backgrounds)

18/06/2026
Today, we were invited to visit the allotments at the The DEEN Centre, where we enjoyed a stroll around the gardens and ...
16/06/2026

Today, we were invited to visit the allotments at the The DEEN Centre, where we enjoyed a stroll around the gardens and explored the wide variety of home-grown vegetables, fruits, herbs, and much more. It was a wonderful and informative day, giving us the opportunity to learn about growing fresh produce and the benefits of community gardening.

A special thank you to Rukhsana for facilitating the visit and sharing her knowledge and passion with us. We thoroughly enjoyed the experience and appreciate the warm welcome.Thank you for having us! 🌱🍓🥕🌿

Listen live today as I discuss the walking group!
16/06/2026

Listen live today as I discuss the walking group!

Tune into the ‘Let’s Talk’ radio show with presenter Saima Ashraf Mbe on Tuesday 16th June 2026 from 6.20pm till 7pm LIVE only on Pendle Community Radio - Awaz 103.1FM

Joining presenter Saima Ashraf MBE will be respected guest Saniya Janjua who is the Community Partnership Manager at Minhaj Welfare Foundation and the walk leader behind Saniya’s Strolls, a women-only walking group that has become a valued and supportive space for women within the local community.

Saniya launched the walks last year while working as a Physical Activities Network Coordinator with Together an Active Future, after recognising a lack of accessible walking opportunities for women in the Bradley ward. What started as a small initiative has blossomed into a thriving community group, helping women improve their physical and mental wellbeing, reduce social isolation, and build meaningful, lasting friendships.

Despite moving on from her role, Saniya has continued to lead the walks on a voluntary basis due to the group’s continued growth and positive impact. Her dedication has helped create a welcoming environment where women feel empowered, supported, and motivated to be more active.

Today, Saniya works closely with the Muslim Sports Foundation to better understand and address barriers to participation in physical activity. Her work is also shaped by her own lived experiences, particularly since beginning to wear the niqab, giving her a unique insight into some of the challenges Muslim women can face when accessing sport and physical activity opportunities.

Most recently, on Saturday, Saniya joined forces with Asma from the Muslim Sports Foundation, Brother Omar from West View Better Health Leisure Centre in Preston, and Khadija from Krimmz Youth Club in Bolton to host a Sisters Active Day for girls aged 13–16 at West View Leisure Centre in Preston. The event was a tremendous success, creating a vibrant, safe and empowering space where young girls were encouraged to step outside their comfort zones, build confidence, make new friendships, and discover the joy of being physically active. The day was filled with energy, laughter and encouragement, leaving participants feeling inspired, motivated and empowered.

Saniya continues to be a passionate advocate for creating inclusive opportunities that enable women and girls to become more active, connected, confident, and engaged within their communities. Through her work and voluntary efforts, she is helping to break down barriers and inspire positive change for future generations.

To find out more about Saniya’s Strolls or to join the walks, please get in touch via the Saniya’s Strolls page:

https://www.facebook.com/share/1HGFPdxfBU/?mibextid=wwXIfr

Please share your own personal stories and get involved via telephone on 01282 723455 or via whatsapp on 07522723455.

Keep tuned into your favourite radio station on Awaz 103.1FM, online via www.pendleradio.org or via the TuneIn or Reach Radio Player apps on your smart phones & smart devices!!!

09/06/2026

Unfortunately, today’s walk was cancelled due to the weather conditions — we seemed to experience all four seasons in one day! ☀️🌧️🌬️

If you’d like to join us next week, please send us a message.

Today’s walk took us through the beautiful canal route to Barrowford Park, where we finished with a well-deserved tea an...
02/06/2026

Today’s walk took us through the beautiful canal route to Barrowford Park, where we finished with a well-deserved tea and coffee together.

Many of the ladies who join our walks are living with long-term health conditions such as diabetes, fibromyalgia, arthritis, and other ongoing challenges. Regular physical activity, even something as simple as walking, can have a significant positive impact on both physical and mental wellbeing.

Our walks provide an opportunity to stay active, improve fitness, build confidence, and connect with others in a supportive and welcoming environment. It’s wonderful to see how these sessions are helping participants improve their health while forming friendships and enjoying the outdoors together.

Every step counts, and we’re proud of the commitment and determination shown by all the ladies who take part.

To join our walks, drop me a message and I will add you to our WhatsApp group.




Today’s lovely walk from Pendle Vale to Marsden Park, where we explored the forest, connected with nature, and took time...
19/05/2026

Today’s lovely walk from Pendle Vale to Marsden Park, where we explored the forest, connected with nature, and took time to support our mental health and wellbeing 🍃💚 followed by hot drinks at Brew & Boost Cafe (Chief’s Health Kitchen)

If you join our walk, you can get 10% off hot drinks at Brew & Boost — thank you to the team for this lovely incentive ❤️

Today we visited Harwes Farm CIC Gill, who owns the farm, was absolutely amazing and facilitated such a lovely session f...
13/05/2026

Today we visited Harwes Farm CIC Gill, who owns the farm, was absolutely amazing and facilitated such a lovely session for us. We enjoyed a walk (or should I say a stroll), before sitting down together around the campfire with tea and delicious pakoras.

Despite the constant weather changes — rain, sunshine and wind all in one day — it was such an amazing experience from start to finish. Thank you for having us, we’re already looking forward to coming back again! 🌿☕🔥

Here are some lovely memories from our weekly walks throughout the year 💚So proud to see the positive difference this gr...
12/05/2026

Here are some lovely memories from our weekly walks throughout the year 💚

So proud to see the positive difference this group has made — improving health and wellbeing, reducing social isolation, and supporting general physical health whilst bringing people together.

It’s been amazing watching friendships grow and confidence build with every walk, we even ended the year with a trip to Manchester Markets👣

If you would like to join us, feel free to message me for more information 😊

Finally created a social media page for the Women’s Walking Group! 🎉I’ve been leading these walks since last year, and t...
12/05/2026

Finally created a social media page for the Women’s Walking Group! 🎉

I’ve been leading these walks since last year, and through word of mouth and local community engagement, the group has continued to grow!

Our aim is to bring together women of all ages and backgrounds in a safe, welcoming, and supportive environment to improve health, wellbeing, confidence, and social connection through regular walks.

Please like, follow, and share the page to help us reach more women in the community and encourage healthier, happier lifestyles together 💚

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