ERN - Exercise Rehabilitation Nutrition

20/05/2023

Hellooooo! It’s been a while and there’s some changes, but here’s a quick rundown of what’s coming up over the summer months:

💥Group Fitness - High Lea Park, NM, starts this Tuesday! 5pm, 50mins, £8
💥Parent & Child Fitness - Summer Holidays, venue TBC, Time/day TBC
💥Massage - Tuesdays 9.30-4.30, Thursdays 9.45-6.30, Fridays 10.45-3.30. You can book via the Alternative Health Clinic website 💯

If you are interested in either of the fitness classes and have a suggested day/time that you’d like to see available, comment below!

Em x

22/01/2023

Hello and happy Sunday! ☺️

Hope you’ve all had a relaxing weekend 🙏 just jumping on to chat about 2023 goals

How’re you getting on with your goals?
Are you being consistent?

My fitness and Injury clients are SMASHING their sessions and goals, being consistent with calorie intake, and increasing the resistance during training 💪🏻

If you or someone you know is looking to get stronger and healthier this year, DM 💬

Em x

28/12/2022

The last sessions and treatments of the year are happening this week 😱😱

I want to say a massive thank you to all my clients for their support and for choosing ERN as their PT/therapist.

PT sessions will resume as of the 2nd Jan, with massage following on the 3rd Jan.

I am aiming to introduce an afternoon group session in the park on Wednesdays at 2.15 - if you would be interested in taking part DM me for details and keep your eyes peeled for updates on this page 👀

There will also be slightly more massage availability throughout the week, this can be seen on the 10-8 booking system for the Alternative Health Clinic

Once again, HUGE thank you to you all, let’s make 2023 AMAZING 🤩🥳

Em x

25/12/2022