Speaking Minds Counselling

Speaking Minds Counselling Fully qualified counsellor, offering face2face, Zoom, telephone or walking & talking therapy. It focuses on the present moment rather than past experiences.

I am trained in Gestalt therapy, which is a form of psychotherapy centred on increasing a person's awareness, freedom, and self-direction. Gestalt therapy is based on the idea that people are influenced by their present environment. As a Gestalt therapist my aim is not to try and change you, but instead develop your self-awareness. Our sessions can be creative, if that suits you, where we can inco

rporate object work, role plays, sand-tray, metaphors and working with recurring dreams. Gestalt therapeutic work has been shown to be effective in treating a wide range of issues such as anxiety, stress, addiction, tension and depression.

Creating a calm, comfortable space matters — especially for couples.My therapy space is designed for slowing down, softe...
11/09/2026

Creating a calm, comfortable space matters — especially for couples.

My therapy space is designed for slowing down, softening the edges, and having the conversations that often get pushed aside in day‑to‑day life.

A place where both partners can feel held, heard, and supported without judgement.

If you’re looking for couples counselling in Newbury, my door is open.

A gentle environment. Thoughtful guidance. Space to reconnect.

Sometimes relationships don’t need a full restart — they just need a safe space to breathe.I offer couples counselling s...
06/08/2026

Sometimes relationships don’t need a full restart — they just need a safe space to breathe.

I offer couples counselling sessions in Newbury, Andover as well as remotely, supporting partners who feel stuck, overwhelmed, disconnected or simply unsure how to move forward together.

My work is calm, compassionate and grounded in real‑life communication — helping you both feel heard, understood and supported.

If you’re ready to explore things with care and curiosity, you’re welcome to reach out.

Study Sunday: I’m deep into my studies for my next qualification in becoming a couples relationship therapist.Come Septe...
26/04/2026

Study Sunday:

I’m deep into my studies for my next qualification in becoming a couples relationship therapist.

Come September, I’ll hopefully be welcoming new clients and be ready to support your relationship journey. Stay tuned!



with

24/03/2026

Shame on having counselling…

There’s a lot of stigma around counselling, and it’s really rooted in the idea that needing help is a weakness; in reality, it’s just the opposite.

It takes a lot of strength to reach out. So let’s start to reframe the narrative.

Counselling is just another tool for growth, no different than going to the gym for your mind.

If we keep spreading that message, little by little, we can chip away at the shame.

Self‑care isn’t always candles and bubble baths… sometimes it’s simply claiming a tiny pocket of time that’s just for yo...
27/01/2026

Self‑care isn’t always candles and bubble baths… sometimes it’s simply claiming a tiny pocket of time that’s just for you.

Today I found a rare hour to myself, so I curled up with a book for a little reset. Of course, I wasn’t truly alone — the cat and the dog immediately decided this was a group activity and piled in for cuddles. I didn’t mind; their version of “self‑care” seems to be “sit on the human,” and who am I to argue.

What do you do to look after yourself when you get a moment to breathe?

24/01/2026

Couples Therapy… Let’s Talk About It!

I’m exploring the idea of adding couples therapy to my private practice, and I’d love to hear from you.

❤️ Do you feel there’s a demand for couples therapy right now?
❤️ What stops people from seeking it—even when you know it could help?
❤️ And if you were to go, what would you want from the experience?

Whether you’re in a relationship, healing from one, or simply curious about the process, your perspective helps shape services that genuinely support people.

Drop your thoughts below

Starting Your Counselling Journey Are you feeling overwhelmed, anxious, or simply in need of someone to talk to? Counsel...
21/01/2026

Starting Your Counselling Journey

Are you feeling overwhelmed, anxious, or simply in need of someone to talk to?

Counselling can be a transformative step towards understanding yourself better and improving your mental well-being

Why Consider Speaking Minds?

Safe Space:
I can provide a confidential environment to express your thoughts and feelings

Personal Growth:
Explore your emotions, gain insights, and develop coping strategies

Support:
You don’t have to navigate struggles alone.

If you’re ready to take the step, I’m here to support you.

Reach out for more information or to schedule a session.

19/01/2026

I am thrilled to announce that I am returning to my private counselling practice.

After a period of reflection and growth, I am ready to support individuals on their own journeys.

As a qualified counsellor, I offer a safe and confidential space for you to explore your thoughts and feelings. Whether you are facing challenges related to anxiety, depression, grief, or simply seeking personal growth, I am here to help you navigate through it all.

If you or someone you know is looking for support, please feel free to reach out.

Take care, Serena

Rediscover Your Inner Peace Are you ready to reconnect with your inner peace and reclaim your joy? Through counselling, ...
28/06/2024

Rediscover Your Inner Peace

Are you ready to reconnect with your inner peace and reclaim your joy?

Through counselling, mindfulness practices, and personalised support, I'm here to help you rediscover your sense of balance and fulfilment. Reach out today, and let's embark on this transformative journey together.

You Deserve Support and Understanding If you're feeling lost, confused, or overwhelmed, know that you deserve support an...
25/06/2024

You Deserve Support and Understanding

If you're feeling lost, confused, or overwhelmed, know that you deserve support and understanding.

I'm here to provide a listening ear, compassionate guidance, and practical strategies to help you overcome obstacles and thrive.
Reach out today, and let's start your journey towards a brighter tomorrow.

Address

Andover Road
Newbury
RG14

Telephone

+447813778556

Website

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