Amber's Coaching

Amber's Coaching Holistic ADHD Coach: nutrition | mindset | lifestyle www.ambermacintosh.com

💫 Grateful for another turn around the sun 💫 shout out to my fellow busy brained Gemini people & Summer babies.Before I ...
17/06/2026

💫 Grateful for another turn around the sun 💫 shout out to my fellow busy brained Gemini people & Summer babies.

Before I hit the big half century I have added a couple more tatoo's & crystals 🔮 to my collections! I have always promised myself a big solo interailing trip - it's happening next month 🫣.

It has already felt an exciting year, and after my Autism diagnosis a sense of stepping into true purpose unaplogetically & authentically.

xAmber

16/06/2026

🎯 Body Doubling for ADHD🎯 means to simply use others working or studying near to hold you accountable.

I learnt many years ago with my son that to help him to hold focus for his homework, avoid distractions, be motivated & stay on task we needed to work together at the kitchen table.

Now I use this idea myself by taking a space in a co-working office. I also use cafe's regularly in order to be surrounded by others in work mode. It helps so many ADHDers to concentrate and self motivate so that projects are finished more quickly & thoroughly.

Love to hear if this works for you? 🤞❤️.

❓️Choosing university as an Autistic young adult is a huge undertaking. I have learned first hand this week just how muc...
14/06/2026

❓️Choosing university as an Autistic young adult is a huge undertaking. I have learned first hand this week just how much of a jungle it is out there.

Just like the school system there are processes that blow my mind in what they ask of young people 🤯. I can't change that but viewing through an Autistic lens there are ways I can see to soften the edges.

The talks &/or hub open for all neurodivergent students is as important to go to on your visits as the course talk! Disclosing on UCAS from the get go may prove invaluable?

Please DM me if you would like support making this step. I want our incredible minds to be well represented by removing the barriers.

10/06/2026

Apologies, a little blip in posts from Insta reaching this page over the last few weeks. Fix sorted & whilst I know the formatting doesn't translate I hope contect is interesting!! xAmber

🧠 Comment OMEGA 3 for my salmon recipe 🧠 equally have a slide ➡️ through to see how you might squeeze a little more into...
10/06/2026

🧠 Comment OMEGA 3 for my salmon recipe 🧠 equally have a slide ➡️ through to see how you might squeeze a little more into you & your families diet?

Yes, this is nutrient that can be hard to get in. Oily fish can be tricky for many, you may not like the taste, enjoy a vegan lifestyle or choose to be plant based? My go to brand of supplements is & I can highly recommend daily supplementation for those of us stuggling to get those 2 portions into our busy lives 😉.

Here for all your questions?!

🙄 A plea from ADHD 15 year old me 🫣 honestly very little has changed for us, which is madness, right? We learn so much a...
05/05/2026

🙄 A plea from ADHD 15 year old me 🫣 honestly very little has changed for us, which is madness, right? We learn so much about minds that think differently but rarely impliment in real terms!

I can't have another teen dispondently sit in front of me broken by not being seen, heard or understood. These minds that have so much to give deserve more ❤️‍🩹. We can do better, we must do better.

30/04/2026

🙌 You found us 🙌 Comment RECIPES for all the latest from my kitchen, designed for busy brains & ADHDers.

🙌 Focusing on foods that index high in the 6 nutrients most important to ADHD minds:
Omega 3
Magnesium
B vitamins
Zinc
Vitamin D
Iron

🙌 Packing protein into every dish, yes natural fats & fibre are also important, but protein is key!

🙌 Feeding our neurotransmitters, GABA, serotonin, noradrenaline & dopamine.

🙌 Making dishes quick & easy - otherwise they won't get made at all 😅

🙌 We are constantly updating recipes with ideas from my family so yours can enjoy them.
xAmber

28/04/2026

ADHD TEENS - when is it ok to mask?

Thought I would voice my thoughts as I love working with this group of young people. Masking has a place at different times & in certain environments in our lives. Our nervous systems can manage this if, and only if, we have safe places & people in which / with whom to regulate.

This is a hard but necesary learn for our neurodivergent teens & something we review in coaching - what are your thoughts?

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