13/08/2026
Yoga gives seniors safe, low-impact ways to increase joint flexibility, lower blood presure, improve balance, abd build core strength. Regular practicecreduce rhe risk of fallsj, helps mantain physical independence, and ease chronic arthritis pain.
Classes available for Care Homes, retirement homes abd private classes.
Click in bio or DM for more infornation.
Classes available in Berkshire and Oxfordshire.