Soothe Ocular Spa

Diagnosis and relief for unhappy, uncomfortable and painful eyes

03/08/2026

"Very efficient: I could start with my first IRPL, LLLT and Activa Heat & Massage session less than a week after my assessment. Fay was very helpful, explaining the procedures very clearly and patiently answering the initial questions I had. I really appreciated how she took care to make the session as comfortable and relaxing as possible."

We know starting a new treatment can come with lots of questions, so taking the time to explain everything clearly and helping you feel comfortable throughout your appointment is really important to us!

02/08/2026

Warmer weather can make dry eye symptoms more noticeable, but a few small adjustments can really help.

Try wearing a hat with a peak on very sunny days; it can reduce how much direct light and heat reaches your eyes, not just your skin.

If you’re outdoors for longer periods, take a few “shade breaks” where your eyes can recover from bright light and wind exposure.

Be mindful of makeup or skincare around the eyes in heat: things like heavier products or sunscreen near the lash line can sometimes make eyes feel more irritated or watery.

If you need further advice, feel free to get in touch!

31/07/2026

Low Level Light Therapy (LLLT) is a gentle, non-invasive treatment that uses specific wavelengths of light to support eyelid and eye surface health.

It’s designed to help calm inflammation and support the natural function of the eyelids, particularly the meibomian glands, which play an important role in keeping your eyes comfortable and preventing tears from evaporating too quickly.

Many people come to us with symptoms like dry, sore, gritty or watery eyes, and LLLT can be a really supportive part of a wider treatment plan.

Find out if Low Level Light Therapy is right for you:
https://sootheocularspa.co.uk/book-an-appointment/

30/07/2026

Kept my makeup simple for our anniversary dinner with a little help from Twenty/Twenty Beauty's eyebrow gel and eyeshadow, finished with my favourite Eyesarethestory mascara.

It's always lovely to wear products that are designed with eye comfort in mind, especially for an evening out.

A beautiful night spent at Marshall Meadows Manor House!🩵

Dry Eye Zone

29/07/2026

“I opted to try the 4 session LLLT therapy after undergoing the Zest treatment. My eyes had been sore and bloodshot in varying degrees over the previous year. I was ready to try anything.
I found Fay to be very friendly and professional. All my appointments were on time and easy to arrange. My eyes feel so much better now.
Even if they hadn’t improved, I would still be glad I tried the treatments. My eyes were in a terrible state and today they feel (almost) without issue. I hope the improvement will continue, as Fay has said it should.
I would recommend the Zest and LLLT treatments for anyone suffering from chronic sore and bloodshot eyes. Thank you to Fay for conducting all my treatments in such a pleasant and professional manner.”

We love to hear that our clients find relief after their treatment!

If you are suffering from sore eyes, don’t suffer alone – speak to us about your symptoms:
https://sootheocularspa.co.uk/book-an-appointment/

27/07/2026

Dry eye isn’t always obvious from the outside. 👀

People often look completely fine, but are dealing with daily discomfort, including dryness, watering, burning, soreness, or that constant feeling that something isn’t quite right.

Many have been told to just use drops or that it’s “nothing serious”, even when it’s affecting their work, focus, or quality of life.

We started Soothe Ocular Spa because we wanted to do things differently.

To take symptoms seriously. To look a little deeper, and to focus on the eyelids, tear film and everyday triggers that are often overlooked.

We’d love to help you find relief – book your appointment online:
https://sootheocularspa.co.uk/book-an-appointment/

20/07/2026

Are your sunglasses doing their job? ☀️

With all this sunny weather, most of us are reaching for our sunglasses before heading out.

But not all sunglasses offer the same level of protection.

A pair might make things look darker, but that doesn't always mean they're properly protecting your eyes from UV rays.

If you're buying sunglasses, it's worth checking they offer full UV protection. Your eyes can be affected by the sun just like your skin can!

19/07/2026

Holidays are meant to be relaxing, but travel, sun, and different environments can sometimes make your eyes feel a bit more uncomfortable than usual.

Air conditioning on planes and in hotels can dry the eyes out more quickly, and long travel days often mean more screen time and less blinking without realising it.

Keep sunglasses handy for bright days (and wind protection too), take regular screen breaks during travel, and try to stay mindful of airflow from vents or fans when you can.

If you’re off on holiday soon, we hope you have fun and stay safe!☀️

17/07/2026

If your eyes have been feeling dry, watery, irritated or just not quite right, you don’t always need to jump straight into booking.

You’re very welcome to message us first.🩵

We can talk through your symptoms, give you a bit more clarity on what might be going on, and help you understand what the next step could look like without any pressure.

Sometimes it just helps to have someone listen and point you in the right direction before you decide what feels right for you!

15/07/2026

“Went to see the lovely Fay yesterday for a follow-up appointment to see how my dry eye, MGD & blepharitis were improving from the images taken last year to date. Fay did all the tests and we can definitely see improvement in all areas.

We chatted about my daily routine and the products I was using. I definitely recommend all the treatments that Fay has to offer, as my eyes haven’t felt this good in a while. But the hard work is down to you too, it’s a slow process as I started this journey over a year ago. I will be having another treatment in July.”

We’re always delighted to hear our clients find relief following their treatment plan!
It’s always a process, especially with long-term conditions like dry eye, MGD and blepharitis, so seeing steady improvement over time is exactly what we aim for.🩵

Book your appointment online:
https://sootheocularspa.co.uk/book-an-appointment/

Address

Dobson House, Regent Farm Road
Newcastle Upon Tyne
NE33PF

Website

http://www.sootheocularspa.co.uk/

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Psych-K-r South London
117 Casino Avenue, London

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