Cristal Yoga

British Wheel Foundation Course Tutor. Yoga Therapist. Newcastle upon Tyne

Cristal Yoga aims to give you headspace and peace of mind by taking a traditional approach to yoga from a contemporary perspective in-order to find balance and harmony within yourself amongst the demands of modern living. By merging the benefits of yoga with attainable solutions to stress and tension, Cristal Yoga can help you find a sense of stability and ease in body, mind and spirit. In a Crist

al Yoga class you won’t be given a rigid set of instructions to follow, you will be encouraged to explore what’s happening internally to find out what’s manifesting itself externally. Cristal Yoga classes inspire you to follow and complement the natural rhythms of your body.

27/07/2026

Imagine not having to do the food shop, cook or cleanup the kitchen for a few days. Sounds like heaven doesn’t it 😅

Speaking from experience, I can verify… it is!

I went on a weekend retreat earlier in the year and honestly, I felt so nourished and reenergised just for a few days away from thinking about the simple, domestic tasks that take up so much time and headspace.

Life admin is real and just a few days to look forward to in September after Summer busyness may be all you need to keep going.

And when you return, expect to feel nurtured, rested and fully rebalanced.

This retreat goes beyond yoga; it’s about nourishing yourself in every sense, from mindful movement to wholesome food.

Booking link in bio.
Get in touch if you have any questions.
Payment plans available.
I can’t wait to retreat with you 🧘🏻‍♀️

16/07/2026

Escape the everyday this September... 🍂

Imagine slowing down for a whole weekend.

Therapeutic yoga. Nourishing food. The warmth of a sauna. Evenings around the fire pit beneath the stars.
Join us Friday to Sunday this September for the chance to rest, reconnect and return home feeling lighter, calmer and deeply restored.

✨ Therapeutic yoga for all levels�🥗 Delicious, nourishing meals included�🔥 Fire pit �🧖 Sauna sessions�🛏️ Shared twin rooms available

Whether you’re coming with a friend or happy to meet like-minded people, this is your invitation to step away from the busyness of life and prioritise your wellbeing.

Spaces are limited, payment plans available.
Send me a message or follow the booking link in the comments to reserve your place. I can’t wait to welcome you 💚

08/07/2026

Happy to announce I am officially a qualified Yoga Therapist 🎉

As a Yoga Therapist I am passionate about helping people to reach their goals, find inner happiness and ultimately be the best version of themselves. My approach is tailored to meet each person's individual needs and often combines movement, breathwork, mindfulness and relaxation techniques. Whether through one-to-one yoga therapy, group classes, workshops or retreats, I create supportive spaces where you can slow down, reconnect with yourself and develop practical tools to feel calmer, stronger, more resilient and to find joy in everyday experiences. My aim is not just to help you feel better in the moment, but to empower you with practices that bring more balance, calm, and happiness into your daily life. Sessions can be in-person or via teams.

Get in touch if you fancy giving it a go. The results I’ve experienced both as a therapist and a participant have been amazing.

17/06/2026

Can’t wait for this! Some spots still available

16/06/2026

Decision fatigue is real.

When everyday is filled with choices, information, and competing priorities, even simple decisions can start to feel overwhelming.

You might notice yourself putting off decisions, making impulsive choices, or feeling mentally exhausted by tasks that once felt easy.

Sometimes the most productive thing you can do isn’t to push harder—it’s to pause.

That’s exactly why I created the Rest and Rebalance Retreat.

A few days away from the noise, the pressure, and the endless decision-making. A chance to rest, reset, and reconnect with yourself and what matters most.

No planning. No schedules to organise. No decisions to make.

Just show up and allow yourself the space to recover from overwhelm and return home feeling calmer, clearer, and more grounded.

If you’ve been carrying too much for too long, perhaps this is your invitation to retreat.

Booking link in bio.

18/05/2026

Welcome to mousecam 😆 the boys suspected we had a mouse so dad set up mousecam… obviously 🤣Just an ordinary night in our household. No mice were harmed in the filming of this.

23/03/2026

Spring is Finally Here!

As the Spring Equinox arrives we find ourselves in a moment of perfect balance; where the days are of equal light and dark, bringing with it a gentle reminder that growth begins with intention.

As we sow seeds of intention this Spring (the true beginning of the year) imagine where you want to be by Autumn; a time for slowing down, reflecting and returning to yourself.

The Rest + Rebalance Yoga Retreat is designed to meet you in that moment.

🍂 A space to pause after months of movement
🍂 A chance to reconnect with your body, breath and self
🍂 Time to release what no longer serves you
🍂 Practices that ground, restore, and nourish

If Spring is about expansion, Autumn is about integration and this retreat is where it all comes together.

Join us at the Haybergill Centre 25-27 September and you will experience:

Therapeutic Yoga
Breathwork
Yoga Nidra
Restorative Yoga
Mudra
Bija Mantra
Sound Bathing
Sauna
Fire Ceremony
Essential Oil Workshop with Paula Donaldson
Nourishing Meals, Snacks and Drinks provided by Natural Balance Kitchen

There’s something empowering about committing early, giving yourself something to look forward to, a promise to your future self.

Reserve your space now to receive the early bird offer. Those who have already booked have chosen the pay monthly option making it more financially accessible: for as little as £55 per month from now until September you could be joining us! Get in touch to find out more.

Let this equinox be more than a moment. Let it be the beginning of a journey that leads you exactly where you need to be. Your future self will thank you.

Address

Newcastle Upon Tyne

Telephone

+447774222107

Website

http://www.cristalyoga.co.uk/

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Contact The Practice

Send a message to Cristal Yoga:

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Psych-K-r South London
117 Casino Avenue, London

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