Wellbeing with Jo Thomas

17/07/2026

Starting tomorrow 12pm...💜 Companions in Loss 💜

A gentle Bereavement Café at Mindful Munch Café

Grief can feel incredibly lonely, but you do not have to face it alone.

We are creating a warm, welcoming and informal space for anyone who is grieving the loss of someone important to them, whether your loss is recent or many years ago.

There is absolutely no pressure to speak.
You may wish to chat, share memories, listen quietly, or simply enjoy a cuppa in the company of others who understand ❤️

✨ Everyone is welcome
✨ No judgement
✨ No need to book
✨ Come exactly as you are

📍 Mindful Munch Café
Pontrhydyrun Community Hall, Cwmbran NP44 1SB

🗓 2nd Tuesday of every month
⏰ 12:00pm – 1:30pm

Starting 9th June

At Mindful Munch Café, community and connection are at the heart of what we do, and we hope this space will bring comfort, support and companionship to those who need it 💜

Please feel free to share this post — you never know who may need it.

Sam & Sarah 🦋

14/07/2026

Beautiful Day to enjoy being present and loving some self care

Even in this warm weather we had a chilled session today 🙏

07/07/2026

Can't believe BBC have cancelled this programme 🤦‍♂️🤦‍♂️🤦‍♂️

Cancellation of nature series comes as corporation seeks to save millions of pounds

06/07/2026

Bright Futures wellbeing will be at this event pop along

Be kind to your mind! 🧠✨

Torfaen Talks CIC will be heading to the Cwmbran Library Mental Health Support Event this Thursday, July 9th!

If you are looking for a safe space, a friendly chat, or a bit of extra support, we’ll be there waiting to welcome you. We’ll also be hosting some fantastic, relaxing art workshops to help you unwind, make connections, and try something new. 🎨🖌️

Whether you want to get creative, chat with us, or check out the other amazing organisations there on the day, we’d love to see you there.

🗓️ Thursday, July 9th ⏰ 10am - 4pm
📍 Cwmbran Library / Llyfrgell Cwmbrân
🎟️ Free entry - just turn up!

Let’s look after our mental health together. 💬❤️

06/07/2026

Be kind to your mind! 🧠✨

Torfaen Talks CIC will be heading to the Cwmbran Library Mental Health Support Event this Thursday, July 9th!

If you are looking for a safe space, a friendly chat, or a bit of extra support, we’ll be there waiting to welcome you. We’ll also be hosting some fantastic, relaxing art workshops to help you unwind, make connections, and try something new. 🎨🖌️

Whether you want to get creative, chat with us, or check out the other amazing organisations there on the day, we’d love to see you there.

🗓️ Thursday, July 9th ⏰ 10am - 4pm
📍 Cwmbran Library / Llyfrgell Cwmbrân
🎟️ Free entry - just turn up!

Let’s look after our mental health together. 💬❤️

28/06/2026

Chloe Flood

Live On Stage

28/06/2026

Highly Recommend Philomena wellbeing Hub Saturday 4th July

25/06/2026

The alert comes in just after the red weather warning expires.