Nova Soft Tissue Therapy

23/08/2026

Wonderful community day at Nova Fields yesterday, great to see some many people supporting this local event and lots of familiar faces ☀️

20/08/2026

I believe the principles of sports massage benefits everyone, Focusing on movement, mechanics and recovery.

Whether you ;
• Sit at a desk for 8hrs a day, straining your neck and back
• Lift, carry, chase after children or grandchildren
• Tend to a garden that leaves you stiff & sore
• Regularly hit the gym to stay healthy

Invest in self care and book in, ease off muscle tension and get your body feeling great.

Diary is now open for September and October bookings 😊 📔

14/08/2026

Being part of the emergency services, I understand the physical and mental strain our job can have on the body alongside the heavy kit, uniform and sometimes long, stressful shifts.

This is why I offer 10% discount to emergency services workers. To claim; mention during booking and bring your ID to your appointment.

Look after yourself, choose between 30-60minutes of time out and invest in some self care, let’s ease off those muscles aches and pains 🙌

Kirsty x

10/08/2026

08/08/2026

Massive thank you for all the well wishes for our 1st Birthday 🎂☺️ 🎈

Thank you to all my clients, friends & family who continue to support my business and make it a wonderful place to be 💓 Crowns Fitness

06/08/2026

One year ago today, I took a massive leap of faith and opened Nova Soft Tissue Therapy in Newport.

My goal from day one was simple: to build an independent practice dedicated to helping people heal, move pain-free, and confidently get back to doing what they love 😊

Thank you for your continued wonderful support for our 1st Birthday 😊
As a thank you …

🌟 Regular clients booked in for August will receive an individual discount

Going forward :
* Head & neck tension relief massage will be launched from September
* I will be up skilling to be able to offer Jennifer Young treatments later on in the year (massage for individuals living with or beyond cancer) to offer an inclusive service to my clients

Yes, they will also be some cake today .fitness from the wonderful Cakes by Max 🧁

Thank you 😊
Kirsty x

29/07/2026

🌟 out of office is on 🌟

I’m now on leave till the 4th August, messages will be responded to on my return.

Have a great week all and thank you for your continued support
X

27/07/2026

There are loads of benefits to regular massage . Invest in self care & book an appointment 😊

25/07/2026

02/07/2026

We are fast approaching our first birthday 😮🥹💓 with 8 years working in the sector … How time flies! 😊.fitness