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The Menopause Wellbeing Company The Menopause Wellbeing company supports women through the Perimenopause to menopause transition

Hot flushes, night sweats, low mood, disrupted sleep… Perimenopause can feel like your body is changing faster than you ...
13/08/2026

Hot flushes, night sweats, low mood, disrupted sleep… Perimenopause can feel like your body is changing faster than you can keep up. And while supplements aren’t a magic fix, research shows that certain nutrients can support the systems most affected by fluctuating hormones from thermoregulation and sleep quality to mood, cognition and bone health.

Magnesium glycinate is often a favourite for women struggling with restless nights or heightened stress, helping to calm the nervous system. Omega‑3s support mood and cognitive clarity, especially when everything feels a little foggy. Vitamin D3 plays a crucial role in bone strength and immune health, which become increasingly important during midlife. And for hot flushes, soy or red clover isoflavones may offer gentle, evidence‑based support.

If you’re just starting out, keep it simple. Track your symptoms for a couple of weeks to spot patterns. Choose single‑ingredient supplements rather than “menopause blends” that hide tiny doses behind big claims. And pair any supplement with the foundations that truly move the needle like nourishing meals, strength‑based movement and stress support. Consistency matters far more than quantity.

Want to know what actually works and what’s just clever marketing?
Read the full blog: Perimenopause & Supplements: What’s Worth Considering?
It breaks down the evidence clearly so you can make informed choices about what your body needs right now. www.themenopausewellbeingcompany.co.uk

Perimenopause can feel like everything is shifting at once — your energy, sleep, mood, and even your confidence. But whe...
28/07/2026

Perimenopause can feel like everything is shifting at once — your energy, sleep, mood, and even your confidence. But when you understand why these changes happen, you can support your body in ways that genuinely help.

A few evidence‑informed ways to steady your system during this transition:

• Keep blood sugar stable — fluctuating oestrogen affects insulin sensitivity, which can make energy crashes and mood swings more intense. Balanced meals with protein, fibre and healthy fats help regulate glucose and reduce symptoms like irritability and fatigue.

• Prioritise sleep as a nightly reset — declining oestrogen and progesterone disrupt the part of the brain that regulates temperature and sleep cycles. A cool bedroom, magnesium glycinate and a consistent wind‑down routine support deeper, more restorative sleep.

• Strength training for muscle and bone health — oestrogen plays a key role in maintaining bone density and muscle recovery. Even 10–15 minutes of resistance work helps counteract age‑related muscle loss and supports long‑term strength and stability.

• Reduce alcohol to support mood and temperature regulation — alcohol increases vasodilation (widening of blood vessels), which can worsen hot flushes, night sweats and sleep disruption. Cutting back helps your nervous system stay more balanced.

• Build in moments of calm — hormonal fluctuations heighten the stress response, making your nervous system more reactive. Breathwork, mindfulness or simply slowing your pace for a few minutes can reduce cortisol and help you feel more grounded.

If you’re ready for personalised 1‑to‑1 support that helps you understand your symptoms and feel more in control, explore the full blog and get in touch. www.themenopausewellbeingcompany.co.uk

Bloating in perimenopause isn’t just about food — it’s hormones. When oestrogen fluctuates, gut motility slows. When pro...
08/07/2026

Bloating in perimenopause isn’t just about food — it’s hormones. When oestrogen fluctuates, gut motility slows. When progesterone dips, the digestive tract becomes more reactive. And when cortisol rises, your gut–brain axis amplifies every sensation. The result? A stomach that feels fuller, tighter, or more unpredictable than it ever used to.

The good news: your gut responds beautifully to gentle, consistent support.
Try: a warm drink in the morning to stimulate motility, daily walking, magnesium‑rich foods, and slowing down at mealtimes to calm the gut–brain connection.

Want to understand exactly why this happens and what you can do to feel better?
Read the full blog here: www.themenopausewellbeingcompany.co.uk/blog/bloating-in-the-perimenopause-to-menopause-transition

Feeling unsure how long you should stay on HRT? You’re not alone. There’s no set time limit, it’s about what supports yo...
26/06/2026

Feeling unsure how long you should stay on HRT? You’re not alone. There’s no set time limit, it’s about what supports your wellbeing and helps you feel like yourself again.

If you want clear, trustworthy guidance to help you navigate the perimenopause to menopause transition with confidence, head to our website for more support.

Explore more support at: www.themenopausewellbeingcompany.co.uk

Bladder leaks during perimenopause are far more common than most people realise and they’re not something you have to qu...
08/06/2026

Bladder leaks during perimenopause are far more common than most people realise and they’re not something you have to quietly put up with. Hormonal shifts can affect your pelvic floor, bladder lining and urgency signals, but with the right support, things can improve.

Our latest blog breaks down why leaks happen, what they can feel like, and simple, evidence‑informed strategies that genuinely help you feel more in control.

If bladder leaks are impacting your day‑to‑day, this is your reminder that you’re not alone and there is support that works.
www.themenopausewellbeingcompany.co.uk/blog/when-bladder-leaks-happen-whats-really-going-on-and-how-you-can-take-back-control

04/06/2026

You’re not alone — and you deserve better information and better support.
Join us next Thursday at the Menopause Wellbeing Café and talk openly with people who understand this transition
Or check out our website
www.themenopausewellbeingcompany.co.uk

03/06/2026

If you’re fed up, feeling isolated or just want real info (not guesswork), come along to the Menopause Wellbeing Café next Thursday.
A warm space to talk, learn and feel less alone.
www.themenopausewellbeingcompany.co.uk

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