Soul Sense

15/09/2026

I know something needs to change… I’m just not sure what.”

You don’t need to come to me with a perfectly packaged “presenting problem”.

You might just know that you don’t feel quite like yourself.

Maybe you’re overthinking everything, your confidence has taken a knock, you keep repeating the same patterns, you’re putting everyone else before yourself, or you simply feel a bit stuck.

That’s where we can start.

My discovery calls aren’t just about booking a hypnotherapy session. They’re a chance for me to listen, ask questions and understand what’s actually going on for you and what you’d like to be different.

Sometimes hypnotherapy may be the right fit.

Sometimes what you really need is space to talk things through, get some clarity and work out practical steps forward through life coaching.

And sometimes I may feel that I’m not the right person to support you — and I’ll be honest about that too.

You don’t need to know which kind of support you need before you contact me.

You just need somewhere to start. 🤍

Ann 💖
Soul Sense

13/09/2026

I’m Ann… and yes, I’m a hypnotherapist! 💛

But probably not the kind you’re imagining.

No swinging watches, no clucking like a chicken, and definitely no taking control of your mind. 😂

In fact, hypnotherapy is much more about you taking back control.

The work I love is helping people understand why they feel, think or behave the way they do.

Why does that anxiety keep showing up?
Why do you keep repeating the same habit even when you really want to stop?
Why does that old belief about yourself still feel so true?

With hypnotherapy and RTT®, we can go a little deeper than simply trying to change the behaviour on the surface. We look at the beliefs, experiences and patterns underneath it — because when you understand where something came from, you can begin to change what happens next.

And you’re not asleep or unconscious. You can hear me, talk to me and you remain in control throughout.

For me, it’s not about “doing hypnosis” to someone. It’s about working with the person in front of me, helping them understand themselves differently and supporting them to make the changes they’re ready to make.

That’s the bit I absolutely love. 💛

If you’ve ever wondered whether hypnotherapy could help you, you’re very welcome to message me for a chat. No pressure, no hard sell — just a conversation.

Ann x

Soul Sense
Hypnotherapy & Life Coaching
In person in Camlough & online
www.soul-sense.co.uk

09/09/2026

They were never “just a pet.” 🐾

I was sent a BBC article today about new RSPCA research into pet bereavement, and it really resonated with me.

Pet bereavement has always been a very personal part of Soul Sense. I originally created Soul Sense Pets after losing my beautiful cat Gizmo and experiencing for myself just how painful the loss of an animal you love can be.

But there’s something I haven’t shared on here yet.

In June, we very suddenly lost our gorgeous Caspurr after 10 years. Many of you will have seen him on this page before — my unofficial little Soul Sense therapy cat who liked to involve himself in everything. ❤️

I wasn’t ready to share that we’d lost him at the time. I think I am now.

The RSPCA research found that more than 70% of people surveyed believe pet grief isn’t taken seriously, while 57% said they’d deliberately hidden their heartache from others.

And this line from the article says so much:

“We need to stop asking who died and start asking, ‘How significant is this loss?’”

Because Gizmo wasn’t “just a cat”.
Caspurr wasn’t “just a cat”.

They were family. They were part of the rhythm of our home and our everyday lives. Their little personalities, routines, sounds, favourite places and the space they occupied beside us.

And when they’re no longer there, that space can feel enormous.

I’ve supported others through pet bereavement because of what losing Gizmo taught me. Losing Caspurr has reminded me again that grief is simply a reflection of how much they mattered.

So I’m really glad to see pet bereavement being talked about more openly.

If you’re grieving an animal you loved, please don’t ever feel that you need to minimise it because somebody else thinks they were “only a pet”.

They weren’t. ❤️🐾

Ann 💕
Soul Sense

07/09/2026

30/08/2026

This is why I love what I do 💚

Anxiety isn’t always about what’s happening in our lives right now. Sometimes there are old beliefs, experiences and patterns underneath it that we don’t even realise we’re carrying.

RTT® helps us go a little deeper — to understand where those feelings may have started, make sense of them and begin to change the way we respond.

I love seeing that moment when things start to click for someone and they begin to feel more like themselves again.

Thank you, Sarah, for allowing me to share your lovely words. ✨

Ann 💚
Soul Sense Hypnotherapy & Life Coaching

20/08/2026

You don’t have to wait until things feel unbearable to ask for help. 💗

Sometimes it’s simply that you’re fed up with overthinking, lacking confidence, repeating the same habits or knowing you want something to change but not quite knowing how to make it happen.

That’s where I can help.

I offer hypnotherapy and life coaching online and in person, and it always starts with a free, informal discovery call — just a chat to see what’s going on and whether I’m the right person to help.

No pressure. No obligation.

If something on this list feels familiar, send me a message.

Ann 💚
07549436635
🌐 soul-sense.co.uk

19/08/2026

I realised recently that I tell you quite a lot about what I do at Soul Sense… but perhaps not very much about the person behind it.

So, hello 👋 I’m Ann.

I’m fascinated by people — why we think the way we do, why we can know something isn’t helping us and still keep doing it, and why sometimes we can know exactly what we want to change but just can’t seem to get there.

That curiosity is what led me to psychology, hypnotherapy and coaching, and eventually to creating Soul Sense.

What I love most about this work is the people. Sitting with someone, hearing their story, figuring things out together and watching what happens when they begin to see themselves or their situation differently.

In real life I laugh a lot, I’m curious about almost everything, I don’t take myself too seriously and there’s very little you could tell me that would shock me.

And maybe that last bit is important.

Because asking for help can feel daunting, especially when you think you should be able to sort it out yourself.

Maybe you’re confident in some areas of your life but completely stuck in another. Maybe you keep repeating a habit you’ve promised yourself you’ll change. Maybe anxiety is making your world smaller. Or perhaps you can’t even put your finger on what’s wrong — you just know you don’t feel quite like yourself anymore.

You don’t need to have the perfect words or know exactly what needs fixing before you contact me.

That’s where we start.

A conversation, some curiosity, no judgement — and finding out what might help you move forward. 💗

Ann 💕
☎️ 07549436635

🌐 soul-sense.co.uk

15/08/2026

I’ve written my first blog! ❤️

This one is a little more personal than anything I've shared here before.

For most of my life, I believed that confidence, happiness and success were for other women — women who were somehow different from me.

Somewhere in midlife, I started questioning all of that.

What if this isn't the age when we're supposed to become quieter, smaller or less visible?

What if this is actually when we finally start becoming ourselves?

It’s Not a Midlife Crisis — It’s a Midlife Revolution.

You can read my first Soul Sense blog here 👇

For years, I believed confidence, happiness and success belonged to other women. Then somewhere in midlife, I began questioning everything I thought I knew about myself. Maybe midlife isn’t when we start disappearing — maybe it’s when we finally stop trying to.

26/07/2026

✨ Friday evening’s Guided Relaxation & Visualisation Evening ✨

What a lovely way to spend a Friday night.

Gorgeous people came together to step away from the busyness of life and simply take some time for themselves.

We calmed the mind, reduced stress with a deeply relaxing guided visualisation of their future selves.

It was an honour to hold the space for such a warm, open group, and I was so touched by the lovely feedback afterwards.

A huge thank you to Donna for inviting me to The Crafty Hive Studio and for creating such a welcoming atmosphere.

💚 Ann
Soul Sense Hypnotherapy