County Durham Resilience

County Durham Resilience We are primarily an early-intervention service and aim to build resilience within communities in County Durham. 📧 [email protected]

Emma Spencer, a Social Prescribing Link Worker from the Durham East Primary Care Network visited the Peer Support Women’...
30/07/2026

Emma Spencer, a Social Prescribing Link Worker from the Durham East Primary Care Network visited the Peer Support Women’s Wellbeing Club (WWC) on Wednesday - thank you for attending Emma. 🤝

Emma shared valuable insights into her vital role and how social prescribing connects people to local support. It was a fantastic session filled with hope and community connection.

Thew group offers a warm, confidential environment for women (18+) to connect. These informal, relaxed gatherings bring people together over tea, coffee, and cake to share experiences, build friendships and make sure no one feels alone. Dedicated to you and your wellbeing it is a place to build your confidence, be truly listened to, and enjoy occasional visits from friendly guests sharing fun crafts, self-care ideas and wellbeing tips.

We look forward to seeing everyone at the next session on 25 August from 10am at Pelaw View Community Centre .

If you are nervous and would like a team member to meet you outside beforehand, please email Sandra at [email protected] for a friendly welcome. You also don’t have to stay the full duration drop in and out when you please.

Yesterday was the 2026 Pioneering Care Partnership (P*P) AGM. It was a fantastic morning reflecting on another successfu...
24/07/2026

Yesterday was the 2026 Pioneering Care Partnership (P*P) AGM. It was a fantastic morning reflecting on another successful year at P*P, celebrating achievements from across the various projects and services, and looking ahead to the opportunities and ambitions for the future.

Please click the link here to access full photos, information and to get your copy of the annual report: https://www.pcp.uk.net/post/pioneering-care-partnership-agm-2026

Alternatively if you would like to be emailed a copy, please contact [email protected]

A beautiful, calming session at our Watercolour for Wellbeing group at Crook Library County Durham Libraries earlier thi...
21/07/2026

A beautiful, calming session at our Watercolour for Wellbeing group at Crook Library County Durham Libraries earlier this month as the group explored seascapes, beach scenes and cheeky seagulls. Everyone created such peaceful, summery pieces.

Water colouring promotes relaxation, mindfulness and creativity, helping to reduce stress, improve mood and provide a positive form of self-expression.

This group takes place on the first Wednesday of each month at Crook Library and we have space for new members. It is a lovely group for creativity and connection, no experience needed and materials are supplied. If you are interested, please get in touch with Dawn at [email protected]

Don't forget you can refer yourself to the County Durham Resilience service or Peer Support service by using the link be...
21/07/2026

Don't forget you can refer yourself to the County Durham Resilience service or Peer Support service by using the link below. 💜

We offer 1:1 or group support for those aiming to build resilience in County Durham. This includes; where people feel lonely and isolated, and have experienced mental health difficulties, which includes those impacted by COVID.

Find out more about the County Durham Resilience service, and how to refer yourself here: https://www.pcp.uk.net/county-durham-resilience

Project Lead Donna, met up with staff at Marlborough Surgery Seaham with members from the surgery as well as other NHS, ...
20/07/2026

Project Lead Donna, met up with staff at Marlborough Surgery Seaham with members from the surgery as well as other NHS, local authority and Voluntary, community and social enterprise services, all coming together to raise awareness of the NHS app, Family hubs and Mental Health Support in and around the area. 🤝

There was a walk through Seaham speaking to members of the public and local businesses providing leaflets and information about support available.

Thank you to those who stopped for a chat, getting the message out there is vitally important.

Walk and Talk Group, starting Tuesday 4 August, 1pm to 2pm. 🚶Looking for a friendly way to get active and meet new peopl...
20/07/2026

Walk and Talk Group, starting Tuesday 4 August, 1pm to 2pm. 🚶

Looking for a friendly way to get active and meet new people? Join our new Walk and Talk Group at Oak Leaf Sports Complex in Newton Aycliffe, running every Tuesday throughout August (4, 11, 18 and 25 August).

Designed as a relaxed afternoon option, this welcoming group gives you the chance to enjoy a walk at your own pace, have a chat, and build confidence in a supportive environment. The walk takes place on a flat, accessible track with no inclines, making it suitable for all abilities. Whether you'd like to complete one lap or several, you can choose what feels right for you.

Sharon and Donna from the County Durham Resilience Team will be on hand to offer encouragement, support and friendly conversation along the way.

- Oak Leaf Sports Complex
- Free parking available
- Café and toilet facilities onsite

Everyone is welcome. Come along, enjoy some fresh air, get moving, and connect with others in your community, if you need anymore information please email [email protected].

Today, the Resilience Team says goodbye to Holly as she moves on to her next adventure.Holly is going to complete a PHD ...
16/07/2026

Today, the Resilience Team says goodbye to Holly as she moves on to her next adventure.

Holly is going to complete a PHD - and we wish her all the success in her next venture.

A client experiencing long-term difficulties with low mood, anxiety and managing stress was referred to the County Durha...
09/07/2026

A client experiencing long-term difficulties with low mood, anxiety and managing stress was referred to the County Durham Resilience Service to build resilience and develop positive coping strategies.

Over 12 support sessions, this person was helped to identify and challenge unhelpful thought patterns, develop practical coping techniques and build confidence through achievable goals.

Support included creating personalised strategies for managing anxiety and challenging situations, learning mindfulness and grounding techniques, exploring anxiety-management tools, and developing healthy routines to support wellbeing and sleep. They were also encouraged to reconnect with meaningful activities, social opportunities and sources of support within the community.

By the end of their sessions they reported feeling more confident, resilient and better equipped to manage their mental health independently. Outcome measures showed significant improvements in wellbeing, mood, anxiety levels and overall quality of life.

The client recognised the positive impact of the changes they had made and felt they now had a range of practical tools to support their mental health in the long term. They also reported renewed engagement in activities that provide enjoyment and purpose, alongside increased connection with family, friends and community support networks.

They said this about their journey with the service: “Thank you for listening and supporting me throughout our sessions.

"The tools and techniques I have learned have helped me get to where I am today. I feel more confident and better able to manage my wellbeing moving forward.”

To access our service for yourself or someone you are supporting simply get in touch via P*P reception on 01325 321234, call County Durham Administrator on 07568 429771 or email [email protected]. You can also click here to access the service online: www.pcp.uk.net/county-durham-resilience

Need a safe, friendly space to unwind and be yourself? Join the Peer Support County Durham team at our new monthly ‘Chat...
29/06/2026

Need a safe, friendly space to unwind and be yourself? Join the Peer Support County Durham team at our new monthly ‘Chat and Cuppa’ sessions. Whether you want to share your story or simply enjoy the company and a comforting chat. 💜

Women's Wellbeing Club meetings offer a warm, confidential environment for women (18+) to connect. These informal, relaxed gatherings bring people together over tea, coffee, and cake to share experiences, build friendships and make sure no one feels alone. Dedicated to you and your wellbeing it is a place to build your confidence, be truly listened to, and enjoy occasional visits from friendly guests sharing fun crafts, self-care ideas and wellbeing tips.

Join the the team for the first session on Tuesday 30 June, 10am to 11.30am, at Pelaw View Community Centre. These free sessions will then continue on the last Tuesday of every month.

If you are nervous and would like a team member to meet you outside beforehand, please email Sandra at [email protected] for a friendly welcome. You also don’t have to stay the full duration drop in and out when you please.

On Wednesday, 1st July 2026, the Durham Mental Wellbeing Alliance and Home Group will be hosting a session featuring Tr...
26/06/2026

On Wednesday, 1st July 2026, the Durham Mental Wellbeing Alliance and Home Group will be hosting a session featuring Triage North East – Connect to Work, a free service designed to support people who are looking to move towards employment. 💜

This session will be particularly helpful for individuals who:
- Are looking to get back into work
- Need support with health conditions or other barriers
- Would benefit from personalised, ongoing support to build confidence and plan their future

Come along to Bullion Community Resource Centre, South Approach, Chester-le-Street, DH2 2DW from 1pm to 3pm.

This is a great opportunity to learn more about the support available and take positive steps towards employment in a relaxed and supportive environment.

Address

The Pioneering Care Centre, Carer's Way
Newton Aycliffe
DL54SF

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