Monty's Nature Nutrition

15/08/2026

Sugar bought in packets and used in many products contains Glucose and Fructose 50/50.

A recent study has uncovered a previously unknown role of fructose in cancer metastasis.

The researchers found that chemotherapy-resistant cancer cells use it to manipulate other neighboring cells.

Read the full story via the link in the comments.

14/08/2026

Never a truer phrase!

Support those who operate with your best interests at heart

14/08/2026

It’s so easy to make mistakes when buying grab and go foods particularly!
I was rather stressed and was planning a picnic on the beach for the next day. As a kid I loved Crab Sticks!
I saw these in Morrisons and thought yummy!😋
I didn’t look at the label! Unusual for me.

When eating them I thought oh dear these are actually quite nasty! 🤮 Looked at the label and was horrified!
Why do you need sugar in “Seafood” sticks. Ingredient 3!!!!!! And listed numerous times, so actually probably a top ingredient 😢.
They’re not even Crab sticks anymore!
Way way too many ingredients for what should be just fish!!!!! 🐟

Note to myself, food definitely isn’t the same as when I was a kid!

06/08/2026

I completely agree with this.
We need to look at the big picture not just little bits of it when assessing damage on the environment.
One thing I learnt in my corporate career was look at total cost not just a small part of the process. Sadly that’s what we do in today’s world to get the answers we want! 😢

Yep! You can’t beat supporting British farms and buying local 🚜 🇬🇧

31/07/2026

The brain needs good nutrition!

25/07/2026

Exercise is important for health, but weight?

What if sugar isn't a treat, but a poison we've been trained to cra...

25/07/2026

This is so important! Another reason why animal husbandry is also very important! Animals shouldn’t be intensively farmed but regenerative farming depends on them!

Approach focuses on rebuilding soil health, increasing biodiversity and restoring natural ecosystems

13/07/2026

An interesting listen!

My guest today is Bob Quinn – a true pioneer of ancient, organic grains.

In this rare opportunity to meet with him in his 80th year, en route to Italy, recorded in the car on the way to the airport, we unpack the whole story from the origins of the organic, wholegrain movement in the 80’s, up to now.

He explains why it isn’t gluten that’s causing so many people to react to wheat (other than coeliacs), what’s really happening, and what needs to happen to our food supply.

Listen now - https://www.patrickholford.com/podcast/the-truth-about-wheat-why-gluten-isnt-the-problem/

13/07/2026

Delicious. Looking forward to our first taste of the eggs this week! 😋

11/06/2026

How do I eat healthy put simply : eat a variety of colors.

Each color in fruits and vegetables comes from different families of beneficial plant compounds called phytonutrients. Deep reds and pinks often signal lycopene. Oranges and yellows, carotenoids. Greens, chlorophyll and folate. Blues and purples, anthocyanins. Each offers different protective benefits.

Eating a wide variety of colorful plant foods is associated with lower inflammation, better gut health, and reduced risk of chronic disease. Greater variety also feeds a more diverse gut microbiome, which supports immunity and overall health.

A plate that includes several different colors is almost certainly delivering a broad range of nutrients, without you needing to count or calculate anything. That doesn’t include smarties! 🙄

Beige, processed food tends to be nutrient-poor. Vibrant, varied, whole plant food tends to be nutrient-rich. Your eyes can guide you.

Eat the rainbow, and let the variety do the work.

How many different colors of plants could you fit onto your plate today?