Inacttherapy with Tracy Burgess

Inacttherapy with Tracy Burgess I've worked as a Counsellor since 2010; my services include Counselling, EFT/Tapping, Clinical Hypnotherapy, Rewind Therapy for Trauma.
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I use these services to offer sessions individual to you
I'm a Clinical Supervisor and Mentor of trainee counsellors I'm always intrigued by where life takes us and how we decide to do what we do.....
I was led into the world of working with people as a therapist after losing my mum in 2003. From there, I've made many changes in my life - both personally and professionally and these changes have

brought me to where I am now! After going through significant events and learning from them, I want to work with people to enable them to learn from life's events too. My business name of "inACTtherapy" focuses on the word 'ACT' which means a lot to me, both personally and professionally. The initials in ACT are the significant people in my family so personally it's a very important word. Professionally, the initials are for the three stages of what my therapy can offer people - Acknowledge... Change... Thrive! I will write and talk more about this through my pages as I feel it's very empowering to Acknowledge and Accept our past or present, to then make the relevant Changes and then Thrive and live the life we want to! I'm looking forward to sharing more with you ...... xx

"There is no 'right' way to grieve"....so important to acknowledge! It was 24 years on Thursday 27th August, that I lost...
30/08/2026

"There is no 'right' way to grieve"....so important to acknowledge!
It was 24 years on Thursday 27th August, that I lost my beautiful Mum and time doesn't always make it easier. Some days my heart aches for her and other days I know my "norm" is not physically having Mum here.
Being Nanny to my gorgeous grandson Theo makes me miss her more too, imagining how she felt when my two were born.
So for today, be kind to yourself, don't compare your grief to anyone else's and do what you need to do xx




29/08/2026

Omg!! Having autumn feels with a pie from TΕ· Pobi Hobi .... steak and ale pie with chips, veg and gravy. It was delicious xx
Thank you The Loss Lounge Community Hub - order and pay on Tuesdays to collect on Thursdays.
πŸ˜‹ what to order next is the question as they have such a choice!!

Getting excited now to be delivering this in Llandrindod Wells. Book your place to learn a simple technique of tapping o...
20/08/2026

Getting excited now to be delivering this in Llandrindod Wells.

Book your place to learn a simple technique of tapping on acupressure points, which will calm your nervous system, interrupt unhelpful patterns of thinking and rewire your mind with new healthier ways of thinking.

It's a necessary coping strategy to have in your "emotional first-aid kit"

Looking forward to tapping with you.

Tap2ACT with Inacttherapy with Tracy Burgess

Our Emotion Freedom Technique (EFT) course starts on Tuesday 8th September, at our offices in The Dance Centre, Arlais Road, Llandrindod Wells, LD1 5HE.

πŸ• 1:30pm – 3:00pm

Why not come along and learn the technique of tapping meridian points? EFT is a technique that aims to restore the body’s energy balance and help relieve negative emotions.

🌿 Come along, learn something new and discover a simple technique you can use to support your emotional wellbeing.

πŸ“ž To book your place: 01597 824411
πŸ“§ [email protected]

We look forward to welcoming you!

Looking forward to delivering EFT/tapping group sessions for body compassion and chronic health conditions. Places are l...
14/08/2026

Looking forward to delivering EFT/tapping group sessions for body compassion and chronic health conditions.

Places are limited so contact Mind to book your place.

Call 01597 824411 or email [email protected]

Looking forward to tapping with you
Tap2ACT with Inacttherapy with Tracy Burgess

πŸ“š Autumn & Winter Training Schedule πŸ‚β„οΈ

Mid & North Powys Mind are pleased to announce our training schedule for the Autumn and Winter.

Whether you're looking to learn something new, develop your knowledge, or support your own wellbeing, we have a range of courses available.

πŸ“ž Interested in any of the courses or would like to book?

Please call 01597 824411 or email [email protected].

We look forward to welcoming you! πŸ’š

This is why EFT/tapping works in the very moments you need something! It calms your nervous system so that you can then ...
31/07/2026

This is why EFT/tapping works in the very moments you need something!
It calms your nervous system so that you can then decide what to do.... very empowering!
So keep tapping xx
Tap2ACT Inacttherapy with Tracy Burgess

Good morning and happy Friday to you 😊

Thank you to the lovely people who attended the tapping group for sleep at The Loss Lounge Community Hub

Learning the tapping points will now help them get more restful sleep but also any time they feel an unwanted emotion; they can tap πŸ™

EFT/Tapping is a resource in your 'emotional first aid kit' which you can use any time rather than having to wait 167 hours for your next therapy session.

Send me a message if you want to know more about tapping and how it can help ❀️

Have a good day 😊

Tap2ACT with Inacttherapy with Tracy Burgess

Good morning and happy Friday to you 😊Thank you to the lovely people who attended the tapping group for sleep at The Los...
31/07/2026

Good morning and happy Friday to you 😊

Thank you to the lovely people who attended the tapping group for sleep at The Loss Lounge Community Hub

Learning the tapping points will now help them get more restful sleep but also any time they feel an unwanted emotion; they can tap πŸ™

EFT/Tapping is a resource in your 'emotional first aid kit' which you can use any time rather than having to wait 167 hours for your next therapy session.

Send me a message if you want to know more about tapping and how it can help ❀️

Have a good day 😊

Tap2ACT with Inacttherapy with Tracy Burgess

One more day to go for EFT/Tapping for Sleep at The Loss Lounge Community HubWed, 29th July from 7-8:30pm for Β£9You may ...
28/07/2026

One more day to go for EFT/Tapping for Sleep at The Loss Lounge Community Hub

Wed, 29th July from 7-8:30pm for Β£9

You may be wondering what tapping is......?
You may be wondering how tapping works.....?
You may be wondering how it can be used to aid sleep....?

If so, book your place with Alice and I'll look forward to tapping with you and answering your 'wonderings' πŸ₯°

One of the great things of tapping in a group is "borrowed benefits". When you see others tapping, you get the added benefit of it so tapping together is great! Studies have shown that tapping can reduce cortisol (the stress hormone) by 43% so tapping is a great way to invite deep, restorative sleep into your night.

Just a few spaces left so contact Alice to book your space.

Tap2ACT with Inacttherapy with Tracy Burgess

24/07/2026
What a lovely way to start the day..... cup of tea in bed whilst listening to the birds. "Merlin" App identifies the bir...
24/07/2026

What a lovely way to start the day..... cup of tea in bed whilst listening to the birds.
"Merlin" App identifies the birds which is a great way to identufy different bird sounds 🐦 πŸ¦β€β¬› 🦜 🎢 🎡
Have you got the App?

Explore the world of birds with Merlin Bird ID! MerlinBirdID.com

Happy Friday to you all xx

29% of women rate their sleep as "bad" - is this you? 40% have a "good" night's sleep - is this you?37% of people can't ...
23/07/2026

29% of women rate their sleep as "bad" - is this you?
40% have a "good" night's sleep - is this you?
37% of people can't sleep due to "racing thoughts" - is this you?
60% of people worry about sleep at some point - is this you?
(Statistics are from Dreams 2026 UK Sleep Survey)

If this is you, then there are still spaces on my next EFT group tapping at the Loss Lounge, focusing on sleep.
The timing of this one is for you to enjoy the benefits of tapping, feeling calm and relaxed with just enough energy to get back home and bedπŸ˜΄πŸ›ŒπŸ’€πŸ›ŒπŸ˜΄

If you have any thoughts/questions, then do send me a message.
Booking and payments are with Alice at the Loss Lounge.

Look forward to tapping with you πŸ™

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