NB Sport Massage

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NB Sport Massage

Sports Massage Therapist specialising in performance optimisation, injury prevention and recovery!

06/05/2026

When the massage gun hits the spot! Don’t let yourself get to this stage. Book in, prevention is always better than cure 💆‍♂️

23/04/2026

What is the benefit of this knee position and why do we use IASTM? 🔪

22/04/2026

Sound on! 🔉

Do you suffer from a stiff neck and upper back?

This can be from sitting at a desk in work or poor posture!

DM to book in!

18/04/2026

Assisted Stretch to target the Posterior Chain with International Futsal Player⛓️‍💥

31/03/2026

The Thomas Test 📝

Quick way to check if your hip flexors or quadriceps are tight!

Lie back, pull one knee in, and see what your other leg does…

If it lifts, turns out, or just won’t relax — there might be some tightness going on.

Why care? 🧐

Tight hips = can lead to back pain, stiff movement, and poor posture 😅

It’s not a diagnosis, just a simple check to get an idea of what’s going on.

Give it a go and let me know what you notice 👇

26/02/2026

Do you suffer from tight calfs?? 🐮

Here at NB Sport Massage this is a common treatment due to people’s sporting demands or just busy life schedules!

DM to book in!

27/01/2026

Check out this recent review from client Darius Roohi! ⚽️

DM to book in or use the Booksy app!

20/01/2026

Check out this recent review!

DM or use the Booksy App to book in!

19/01/2026

Do you struggle with tight or painful quads? 💆‍♂️

Then DM or use the Booksy link to get in 👇

12/01/2026

Some recent reviews from regular clients! Thanks for the kind words 💆‍♂️🤩

DM to book in or use the Booksy App!

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