Aspire To Birth

28/08/2026

We are on the countdown to our next set of group Hypnobirthing and antenatal education courses. 🥰 Starting Saturday the 26th of September

Are you or your partner pregnant and looking for the best way to prepare for this incredible journey?🤔

I am a KGH accredited teacher.
My training is accredited by The Royal college of midwives; all information you get from my course is from credible sources and organisations 🦋

Birth is amazing and powerful; it will be one of the biggest events in your life and your baby's life. So of course you want to plan for it.🧘‍♀️🫃

After all we wouldn't let someone else plan our wedding, or our holidays or any other big life event. So why do we let other people take charge of our birth experience? 😕

Would you like to know more?

Get in touch for a free, no obligation consultation call.

And make sure you and your baby get the best birth for you!

Contact number 07845151650
email [email protected]

(we do not offer medical advice, we simply sign post you to information that allows you to make informed decisons)

26/08/2026

Knowing how your body works during pregnancy, labour and birth will give you the ability to make informed decisions about your care and your birth. 💜

Something I'm constantly hearing about from parents is how much pressure they feel towards the end of their pregnancy. 🦋

Well meaning people asking the dreaded "so when are you due?" 🙄

Or midwives and OB's "mentioning" sweeps or inductions from as early as 37/38 weeks. Essentially putting a huge tickibg clock in front of you. What??? How is this helpful to spontaneous labour? 🤔😤

Stress and anxiety triggers our sympathetic nervous system (our emergency response) which causes our body to produce adrenaline. Our bodies can not produce oxytocin, the hormone needed for birth, at the same time as it's producing adrenaline. 🫃

So why are we stressing mums/birthing parents out at the time when they need to feel safe and calm? 🧘‍♀️

There is no need to rush, there is no need to force baby out before they are ready (unless medically necessary). Your baby will let you know when it's time for them to be born. And most first time pregnancies will last around 41 weeks. Not 39, not 40 on the dot, and normal gestation is ranged from 37 wks to 42wks.

Do you want to know more, so that you can take full control of your care plan and your birth? Call me on 07845-151-650 or DM and we can arrange a free consultation call. Our new classes are starting soon! ( Link in bio)

22/08/2026

I recently posted about Trans pride leafleting/flyer event, and had a few unfollows. I didn't instantly link the two, but I got a message telling me I can't support women and birth, if I don't believe that only women can give birth.

How wrong a person can be.

Mums and birthing parents aren't defined by their gender identity. They are defined by the incredible choice they made to grow new life inside their own bodies. There are many Trans dads/non binary parents who give birth, there are many cis women who can't or don't want to. A working uterus doesn't make you a parent. The love you give a child is what makes you a parent.

As a Bi mother of two, and a birth worker I feel I must speak up and challenge these toxic ideas and gatekeeping beliefs about birth.

I also stand firmly with the many parents in Palestine, who are forced to give birth in a war zone and terrorised for simply existing. They are doing everything they can to protect their children. And we must ask ourselves, what are we doing?

Love, Lou x

🏳️‍⚧️

20/08/2026

Well they're up! Our Autumn courses will start on September 23rd. And I'm so excited 🍂🍁

We limit our groups to 5 mums/birthing parents and their birth partners. This way everyone gets to ask questions, get involved and have one to one support from myself. It's also great for making new friends on a similar journey. 🙌🏻

Have a look at our website for full course details, and please don't hesitate to reach out if you have any questions. 😊

You, your baby and your birth partner deserve a wonderful birth experience, we're here to help you prepare for it. 💜

17/08/2026

This week I will be releasing the dates for my new Autumn courses 🎃🍂🍁

And just to add a little excitement, if you sign up and refer a friend, if they also sign up to either our group sessions or one to one sessions BOTH of you will get 10% off the value of your course 🎉🎁

To register your interest please DM me or email me at [email protected] 💜

Follow us so you don't miss out! 🌻🦋

15/08/2026

I'm so excited to open bookings for our Autumn classes! 🍂 🍁🪾

We have two evening relaxation classes on Sunday September 13th from 17:30.

Bookings for our group hypnobirthing sessions will be open soon too. 🪷

Our one to one sessions can be booked on an individual basis. 🌹👏🏻

Links in our bio 🍂🍁

Our relaxation classes on the 13th will be held at the lovely 🌻

13/08/2026

Birth is a natural process. It is not a medical emergency (although there are exceptions) and if we treat birth as a natural process, like breathing then we are more likely to feel calm and comfortable during birth.

Our breathing has a huge impact on how we process stress, pain or fear.

Birth is NOT something to fear. It is not something to be stressed about, and it is not always painful. It is however always POWERFUL 🙌🏻🦋

Practicing your up and down breathing is a fantastic way to prepare for birth. Starting this practice early helps your mind and body work in perfect harmony.

12/08/2026

12/08/2026

If you want to do a hypnobirthing course that will transform your birthing experience, and give you the confidence and knowledge to prepare you for birth, then this really is the course for you. 🙌🏻

I understand that cost can be a barrier, which is why we are priced so competitively and why we offer payment plans. 💜 I want to make this course as accessible as possible.

In this course you will receive between 10-12hrs of dedicated antenatal education, pregnancy and birth relaxation techniques, one to one support throughout your pregnancy right up to your own beautiful birth. And your birth partner attends for free.
(See aspiretobirth.co.uk for more details)

You will also get course materials and audios to take home, all gifted in a beautiful branded tote bag. 💚

Lets set up an informal consultation call to answer any questions you might have, with no obligation to book. Take control of your birth today! 🦋

10/08/2026

Affirmations are a fantastic way to transform your thought process. 🦋

During pregnancy we focus on eating healthy foods and avoiding things that aren't good for our bodies. 💜

But what about our minds?

Now more than ever it's essential to care for your mental wellbeing, just as you care for your physical wellbeing. 🌹

Here are a few positive affirmations to say on a daily basis. 💚

If you would like more daily affirmations DM me and I will send you some 😊

Love Lou x