Mica Armstrong

Born and raised in a Viking-founded town in North England, I spent my childhood and teenage years understanding my feelings around religion and spirituality.

Helping people understand their health, create sustainable lifestyle change, and improve wellbeing through behavioural science, coaching, holistic practices, and education.
✨ Coaching
🧠 Health & Wellbeing
✍️ Author
🇳🇱 Maastricht | Online Worldwide I was never religious, but spirituality brought me on a journey like no over. I began awakening to my extended senses more seriously in 2012: recognisin

g the colours I’d seen as a child were no hallucination, experiencing premonition dreams, communicating with the energy that was around me. Exploring and learning alone, it wasn’t smooth sailing, but by 16 I’d unknowingly been experimenting with energetic healing techniques on my cat. Soon after, the Universe had brought me to my first guru, she took me on as her student immediately after recognising my unique abilities. After helping me to glimpse into the extent and potential of my gifts, alongside healing my own wounds, my guru and I spoke of going into business together. I had to break the news and reject the amazing opportunity, informing my guru that I would be leaving the UK to study abroad. From then on, my academic journey lifted off and I obtained my Bachelor of Science in European Public Health, and my Master of Science in Health Education and Promotion. I realised I’d gone full circle. My degree’s had shown me a gap in Public Health, they’d systematically confirmed the schemes of Big Pharma, and ultimately, they’d shown me the fundamental failures in the field of health as a whole. Prompting me back to where I’d begun, the positive solution I could see: energetic healing. An approach to health that is tailored to the individual; takes into account the complexity of health issues; and sees health as more than just absence of disease. For me, energetic healing changed my whole perspective on life. I went from being a non-functioning helpless victim, governed daily by my trauma responses, to an independent commander of my own life and energy. "We are part of a continuum, we are part of a symbiosis."

03/08/2026

Hey! Mica here 👋🌿

I’m an Integrative Transformation Coach and alternative wellness practitioner, bridging behavioural science with holistic approaches to wellbeing.

But my journey into this work began long before my qualifications.

Navigating trauma and PTSD from a young age led me to explore what it really means to heal, adapt and understand ourselves. Later, experiencing burnout in my early twenties reinforced something important: knowing what supports our health and actually being able to live it are two very different things.

Today, I bring together my BSc in European Public Health, MSc in Health Education & Promotion, and training across coaching, brain health and complementary practices.

My work includes:

🧠 Integrative Transformation Coaching
🌿 Brain Health Analytics
🧘 Meditation & mindfulness
✨ Energetic healing
🔮 Tarot & rune readings
🏡 Geomancy & space work
🌱 Essential wellness support
🎤 Workshops & corporate wellbeing

I don’t believe wellbeing exists in isolation. Our behaviour, bodies, minds, environments, experiences and relationships all influence one another.

That idea sits at the heart of my work:

“We are part of a continuum, we are part of a symbiosis.”

My aim is to help you understand yourself more deeply, reconnect with your wellbeing and create change that genuinely fits your life.

📍 Maastricht + online
🌿 micaarmstrong.com

If you’ve been following for a while, I’d love to know — which side of my work brought you here? 🌿

23/07/2026

Have you ever found yourself in a situation where, on paper, making a simple behaviour change should be straightforward, yet in practice it is quite the opposite? You are not alone.

08/06/2026

Bibi and I will be back again in September with another mini-retreat for women! It was such a pleasure to host this event, we decided to do it all over again, we hope you can join us!

Early bird tickets are on sale now, find the link in our bio / the comments below🤍

25/04/2026

This upcoming Friday, we gather around the fire to feast, discover and connect. Beltane is almost here, and the ancient celebration is a great moment to come together in love and union.

If you join with your partner, you’re more than welcome to experience a hand fasting together, and be joined in sacred union that is non-binding and recognises you both as individuals.

See you soon?!
❤️‍🔥💚

20/04/2026

Last week Bibi and I visited the New Wave to prepare for our upcoming mini-retreat.

It’s gonna be an amazing, relaxing and recharging experience, perfect for a good dose of Self-Care!

Places are filling up ladies! Don’t wait too long to reserve your spot. 🧘🏻‍♀️

We hope to see you there🌸🩷

With love, Mica and Bibi

12/01/2026

I’m hosting another grounding and protection Earthall meditation on Thursday @ 13:00pm,
You’re welcome to join and share with any friends who might like this🌞🌛🌳

No matter your experience, join me for a grounding and protection meditation! T...

Address

Grimsby
North East Lincolnshire

Website

https://www.micaarmstrong.com/

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