Forme Studio

Forme Studio Forme Studio is a family-owned yoga, Pilates and wellness studio based in Cullercoats

30/05/2026

Cullercoats Pilates: My Go-To Move for Tight Hips After Work
If you sit all day, this is the 2-min reset your body needs. This yoga-inspired lunge improves balance, opens hips, and wakes up your glutes. Great as a warm-up or mid-day stretch break.
Tag someone who needs this 👇

29/05/2026

Taking care of your body is important, but taking care of your mind matters too. Pilates and wellness spaces like this are designed to help you slow down, reset your nervous system, and reconnect with yourself through mindful movement and relaxation.

Sometimes the best thing you can do is pause, breathe, and give your body the care it deserves.

28/05/2026

A boutique Pilates studio is more than just a workout space, it is designed to help you slow down, focus, and move with intention. From reformer Pilates sessions to calming wellness environments, every detail plays a part in creating better movement, posture, and overall wellbeing.

This is what modern wellness and mindful fitness should feel like.

27/05/2026

Sound therapy is becoming one of the most popular wellness treatments for stress relief, nervous system regulation, and deep relaxation. Using calming frequencies and vibrations, sound healing sessions are designed to help the body and mind slow down, reset, and recover from everyday stress.

If you are looking for a new way to relax, improve mindfulness, and support your mental wellbeing, sound therapy is an experience everyone should try at least once.

23/05/2026

Reformer vs. Mat Pilates: Which builds core strength faster? ✨

Spoiler: Mat forces you to control every inch, Reformer adds resistance. Which do you prefer?👇

Follow for dailt Pilates form tips + at-home routines 💪

22/05/2026

Back pain + stiffness? Try this 2-in-1 flow ↓

These reformer-inspired Pilates moves target both mobility AND strength in the stabilizing muscles of your back. The key to a pain-free spine.

How to:
Do each exercise for 15 seconds. Slow + controlled > fast reps.
Pro tip: Place a yoga block under your forehead for comfort. I find it helps — hope you have a small nose like me 😂

You’ll feel:
→ More spinal mobility
→ Deeper back + core activation
→ Instant tension release through your whole back body

Save this for later when your back starts to ache☝🏻
Follow for daily content that you can do at home. No machine, no commute — just real results 🌸

Tag someone who’s always saying “my back hurts” ➡️ They need this.

21/05/2026

Can’t do these now? Save for later ☝🏻

This gentle reformer-inspired mobility flow melts tension like a massage — no equipment needed.

Perfect if you sit all day, feel stiff, or deal with back tightness. Slow, controlled Pilates movements to unlock your spine + hips in under 5 minutes.

For BEST results:
Pair this with the core sequence from my last post 👌🏻 Your body will thank you.

What you’ll feel after:
→ Looser lower back + hips
→ Better posture instantly
→ Less desk-body stiffness

Follow for daily content you can do at home 🌿 New mobility, core, and stretch routines every week.

Tag a friend who needs this desk-body reset ➡️ Sharing helps us both 🫶

20/05/2026

No Reformer? Do Reformer Pilates at Home 🔥

Get reformer-style results with just a mat + resistance band. This sequence mimics the carriage work to build hip mobility, deep core strength, and pelvic stability — no machine needed.

The Benefits:
✅ Increase hip flexibility & range of motion
✅ Fire up deep abdominals without neck or back strain
✅ Build pelvic stability for better posture & pain-free movement

Prep: Theraband / resistance band

Form Cues to Feel It:
1️⃣ Reach long through your legs — imagine you’re pushing the reformer carriage away
2️⃣ Keep your lower back connected to the mat — no arching, protect your spine
3️⃣ Stabilize your core + pelvis — movement comes from your center, not momentum

Tap ‘Follow’ on to start your home Pilates practice today.
Your body will thank you in 7 days 🌿

No equipment, no studio commute. Just open Instagram and press play. I’ll coach you through every rep inside the community 🤍

19/05/2026

Ditch the crunches. Try this for your lower belly pooch 🤌🏼✨

This Pilates tabletop hold targets your deep core + lower abs better than 100 crunches.

How to:
Lie on your mat, spine neutral, legs in tabletop. Keep your lower back gently connected to the mat as you tap one toe down, then the other. Move slow + controlled. 1 min a day = serious core strength in 21 days.

Your strongest core starts here.

Address

34a Eleanor Street
North Shields
NE304PF

Telephone

+441918164933

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