Mobile Sport Massage Therapy by Stefi

08/03/2024

🌟 Happy International Women’s Day! 🌟

Today, we honor the strength, resilience, and achievements of women everywhere. 💪👩‍🦰 As the sole practitioner behind Sport Massage Therapy, I’m proud to support women in their journey to optimal health and wellness, right in the comfort of their own space.

Sport massage therapy isn’t just about relaxation, it’s about empowering women to excel in their active lives. Whether you’re a dedicated athlete, a busy mom squeezing in workouts, or simply someone who values self-care, my personalized treatments are designed to help you perform your best and recover fully.

On this special day, I want to express my gratitude to all the amazing women I’ve had the privilege to work with. Remember to prioritize yourself and your well-being. Treat yourself to the rejuvenating benefits of sport massage therapy—you deserve it. 💆‍♀️✨

Here’s to strong women, may we know them, may we be them, may we support them. 💖

03/01/2024

🎉✨ Happy New Year, amazing followers! ✨🎉

As entered an incredible year, I want to express my deepest gratitude for your support and trust in my journey. May 2024 bring you endless joy, prosperity, and unforgettable moments!

Now, let’s kickstart the new year on a rejuvenating note! 🌿💆‍♂️ Did you know that a sports massage can be your secret weapon to a healthier, happier you?
🌟 Whether you’re an athlete or simply navigating the hustle of everyday life, a sports massage isn’t just a luxury; it’s a powerful ally for your well-being.

✨Picture this: melting away tension, enhancing flexibility, and boosting overall performance 🏋️‍♀️💙 Let’s make 2024 a year where self-care takes center stage! 🌈✨

💫Join me on this wellness journey. Book your sports massage session today, and let’s make this year the best one yet! 💪🎊

12/12/2023

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🎄🤾‍♀️ No Rest for the Festive Spirits! 🌟

Hey Team Northampton Handball Club! 🏐✨

While most are diving headfirst into Christmas break mode, our incredible women's team has one more showdown before they can bask in a well-deserved holiday break!

🌟 This Saturday, December 16th, they're hitting the road for a thrilling away game against Loughborough in the 1st round of the National Cup competition. 🏆

Even if you can't make the journey, let's flood the virtual stands with support! 🤞🏽
👏🏽 Join us in sending positive vibes and fingers crossed from throw off time at 13:00! 🕐🤾‍♀️

A massive shoutout to Sebastian Santana for capturing the essence of our team in photos, and heartfelt thanks to our dedicated club sponsors Mobile Sport Massage Therapy by Stefi and Quest Employment Ltdt for being the wind beneath our wings! 🙌🏽👏🏽

Let's show them what true NHC spirit is all about! 🎉💙 🌈🔥

23/09/2023

So proud to be part of the amazing Northampton Handball team 🧡❤️🤾🏻‍♀️ Thank you 😇

Everything is achievable with a great support 💜

PRO - EM UK ; K O PRO Services ; Quest Employment ; DobryFachowiec ; Gold Crown Estate Agent ; Mobile Sport Massage Therapy by Stefi

🤩 Meet Stefi, Our Dedicated Secretary at Northampton Handball Club ! 🏐 Hey there 👋 we’re thrilled to introduce you to Stefi, the driving force behind our committee and an absolute gem in our club ! 🌟 Stefi may be taking a break from the handball this season, but she’s right by our side, cheering us on and making a significant impact as a key member of our committee 🤝 Stefi joined our club in 2019 and has since become and indispensable part of our team 🤾🏻‍♀️ she’s known as the fastest left wing in the club , and her skills have left us all in awe ! 💨. But that’s not all - Stefi is not just incredible handball player ; she’s a qualified sports massage therapist too !💆‍♀️ if you’re in need of top notch massage therapy , look no further . Like and follow her Facebook : Mobile Sport Massage Therapy by Stefi and catch her on instagram . Stefi also graciously sponsored our club , and we couldn’t be more grateful for her support 👏🏻🙏

Let’s show Stefi some love and appreciation for all she does for our club ❤️ drop a like , share this post and let’s keep the NHC spirit alive and thriving 🤗

14/08/2023

✨How often to have a massage✨

⚡️Relaxation and maintaining body health
For this would be good as often as you like and can afford to be honest. Weekly, monthly or longer, because prevention is always better than cure. So for maximum benefits booking a regular massage is highly recommended.
⚡️Pain relief
For pain relief I would say to leave at least 3 days between massages to allow the muscles to recover and weekly sessions or once at 2 weeks is the best until the pain ease off.
⚡️Relief of knots
For the relief of knots is advisable once a week at least 4 sessions to fully work out the knots, and afterwards monthly sessions will be good to prevent them from reoccurring.

ℹ️ Lots of surveys demonstrate that people are waiting for the pain to occur and then they will contact the healthcare, but we should really think about it before and take care of our body and health💞

🌟Make sure you listen to your body before is not too bad🩺

📲 Book your massage today💆🏼‍♀️💆

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21/07/2023

🌞July holiday 🌞

🏖️Summer means holidays isn’t it? And is time for me to relax as well 💆🏻‍♀️

☀️As many of you are aware that I am away just so you know I am making appointments for 28th of July and there are few slots available in the morning and afternoon also☀️

⚡️Then from 7th August I am back fully available so you can plan and book your relaxing massages 💆

ℹ️ Massage is great even during summer as it helps with the blood flow, which reduce the swelling and helps you move easier and more comfortable during the hot summer months.

🏕️Happy summer vacations to everyone!

📲 Don’t forget to book your massage💆🏼‍♀️

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01/06/2023

☀️ Hello June ☀️

😱 I actually can’t believe is June already, time flies so quick, so scary isn’t it?! 🙈

☀️But the much needed summer is almost here and we can be happier, especially with the increase in Serotonin hormone from the sunlight☀️

ℹ️ Did you know that this HAPPY HORMONE is released through the massage as well?

😇Yes, that’s right, massage, besides being a wonderful way to relieve stress, in the same time increases the production of Serotonin, ➕plus other 2 happy hormones: Dopamine and Endorphins which all together promote positive feelings, happiness and pleasure/relaxation giving you a good sense of well-being.

🌟So maybe now is the perfect time to make yourself feel happier🌟

⚡️I am fully available through the days and afternoons⚡️

✅ Remember to take care of yourself

📲 Don’t hesitate, book your massage for a better mood💆🏼‍♀️

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18/01/2023

💥‼️January appointments‼️💥

👋 I hope you all enjoyed the much needed break, same like I did🙃

🔥 As many of you already want their massage, please check below my available dates of this month and don't hesitate to message me with preferred day and time🔥

✨20-22 January
✨24-25 January
✨27-29 January

⚡️I will now be able to take mornings appointments as well before 12 noon in any day if that will suit you better⚡️

📲 Send me a message and let’s get you booked in 💆🏼‍♀️

Remember to take care of yourself ✅

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06/12/2022

✨Christmas period✨

💫Hey everyone, is that time of the year🥳☃️❄️🎄🎅💫

🎄If you are running out of ideas for presents keep this in mind, I have vouchers available🎁 I am sure a massage will definitely be a good benefit for anyone and will be a pleasant gift to receive for Christmas🎅

🎁Treat someone special with a massage🎁

And is always good idea to treat yourself with a relaxing massage before or after the busy and stressful time of the year so don’t hesitate to pop me a message to book yourself in 💆‍♀️💆🏻‍♂️

16/11/2022

I will be again at Bedford Chiropractor for another open day on 3rd of December 😇
Why not come in to check what everyone is doing and have some free treatments done on the day, vouchers and a gift bag🤩
I will be in partnership with the Clinic and I plan to be there every weekend Friday-Sunday if you are in that area and interested to book a sport massage with me👍