14/05/2026
This Month at P4A. We are all about looking at ways we can support improved wellbeing and offering opportunities for the people we support to make positive changes. βMay-beβ make a change.
Week 2 has all about moving more and exercise. ππͺ
Week 3 is all about nutrition, fluids and awareness of choices, we can make around meals and snacks. π₯π½ππ₯
Week 4 is all about sleep and the benefits of a good night routine. π΄ποΈπ€
This Week 2βs Special Guest was Claire.
Thank you so much to Claire who hosted an energy and movement session this week. Everyone had a great time. π₯ππ»ββοΈ
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