Calm Waters Hypnobirthing & Pregnancy Yoga

13/08/2026

BABY MASSAGE AND YOGA COURSE
This lovely 3 session course is for carers and their pre mobile babies from 4 weeks old.
It’s going to be fun, soothing, inspiring, educational, relaxing and I’m guessing at times chaotic.

BENEFITS FOR MUM
Promotes general health
Realigns the Spine
Closes the body after birth
Tones the abdominal muscles
Relieves stiffness in the shoulders
Strengthens the pelvic floor muscles
Opportunity for Community
Mothers the mother
Aids emotional wellbeing
Promotes bonding with your baby
Allows time to enjoy your baby
Renewal of energy
Quietens the mind
Relaxation reducing stress levels

BENEFITS FOR BABY
Calms and relaxes baby.
Stimulates the baby’s senses
Aids digestion and colic relief
Tones muscles.
Helps sleep patterns
Strengthening of the physical body
Helps babies to move from reflex to voluntary movements
Improves communication between parent and baby
Increases babies’ abilities to cope with future challenges
Celebrates the individuality of each baby
Baby socialising

Dates: 16th, 23rd, 30th September, 2026 for a special hour
Venue: Kettering
Cost: £35

For booking details email Keeley [email protected] or message me

09/08/2026

THIS Tuesday CALM WATERS IS PREPARING FOR A POSITIVE AND CALM BIRTH Your birthing day is one of most important days of yours and your baby's life so it is important to ensure you are as well prepared as possible for your special day. Join us to balance your body and mind for easier birthing.
BREATHE - this week we will be exploring why the breath is so important in pregnancy and birth. How it affects our mind, body, birth and baby. Breathe, stretch and relax in Tuesdays’s pregnancy yoga class. If you would like details on how to join please message or email [email protected] New to yoga? No problem.

06/08/2026

03/08/2026

Spaces available for pregnancy yoga - email [email protected] for more details. (Thank you to Klein Studios for creating this video)

01/08/2026

This Tuesday's Pregnancy Yoga focus's on Gratitude.

How we view our bodies and the birth process can deeply shape our experience.
Be thankful for your body — it is your home, your vessel, and right now, it is performing a miracle. It's creating life, and even the most brilliant minds in the world cannot fully explain the mystery of that first spark — the divine moment of creation, the God factor.

Your body is not only creating but also sustaining life. In our fast-paced, modern world, this often gets overlooked. We place immense pressure on ourselves to be the unshakable warrioress society expects. But during pregnancy, it’s vital to slow down.

Take a moment.
Thank your body.
Nourish it with good food.
Move it gently with love.
Embrace stillness.
Let others care for you, too.

Trust in your body. Trust in Mother Nature. She knows what to do.
You are amazing. 💛

26/07/2026

Next Tuesday's yoga we will be exploring how yoga can help relieve some of the common pregnancy ailments that you may experience. Spending a beautiful hour with your baby to stop, breath, stretch and prepare for birth and motherhood. Don't you just love yoga!

22/07/2026

Hi, I’m Keeley – The Yoga Midwife 💛 Midwife since 1997, mum of 2, grandmother of 4. I blend yoga, Biomechanics, midwifery & hypnobirthing to help women feel calm, strong & empowered in pregnancy & birth. An hour a week just for you & your baby to move, breathe & connect. 'How you view birth affects the way you actually birth' Preparation is key to a positive birthing experience. I have a few spaces for January why not come and join us - beginners to yoga most welcome, classes are suitable for all pregnant women over 11 weeks.

18/07/2026

Tuesday’s PREGNANCY YOGA CLASS Prepare your body and mind for birthing. Take time to connect to your unborn whilst toning, stretching and learning to breath effectively, preparing for that very special birthing day. How we prepare in pregnancy affects the way we birth, our health, our baby’s development of their soul, their emotions and physical health and the way we bond with our baby. Discussion this week will be about one of the body’s greatest achievements the placenta, an amazing organ which does so much without the acknowledgement it deserves.
To join email [email protected]. Love yoga, love birth.

12/07/2026

PREGNANCY YOGA this TUESDAY. Focus is the emergence and greeting your baby for the first time. That wonderful moment that needs no interruptions to allow mother nature to ensure baby transitions gently to their outside world and bonding to happen. Then we have a beautiful guided relaxation, one of my favourites to close the class. If you would like to join us message me or email [email protected] (picture from Birth in Awareness)

05/07/2026

Pregnancy Yoga - Tuesday’s class focus is 'Moving Down and Out Part 2’. How your yoga practice can guide you in the birthing stage of labour, revisiting the birth breath and discussing how Mother Nature has prepared your body and baby for the emergence phase. If you would like to join us email me on calmwaters@live .com or message. It doesn't matter if you are a practiced yogi or you are new to yoga, all are welcome. (painting is by the Birth Arts Internation)