Liam Phillips Strength Coach

Liam Phillips Strength Coach Online strength coach helping people stay strong, mobile & injury-free as they age.
10+ years experience | 15,000+ coaching hours.
(1)

17/06/2026

Online Coaching Client Testimonial.

16/06/2026

You cut carbs and lost weight... WOW. We could have a whose d*cks bigger debate and get into the scientific nuance of insulin levels, food volume and water retention but at the end of the day the reality is this... Carbs are delicious, you are a greedy piggy, when you have carbs you eat too much, when you don't have carbs you don't. No magic here! And it works... for a while, until your hungry brain finds ways to get its fix elsewhere... Cream, bacon, cheese etc... 😈

11/06/2026

We are fighting a constant battle against multi million pound junk food advertising budgets. The good news is they don't let people like me get jobs there (I struggle a bit with chairs and offices!) This means I'm free to come up with catchy jingles like this...😆

08/06/2026

I have been coaching FULL TIME for the past 10 years now. That is 8 years longer than 85% of all other PTs out there right now!
Why have I been so successful when so many have failed?
Is it my high level of understanding of the human body and injury rehabilitation?
Is it due to the continued training I have done since becoming qualified?

No no no.... It's because I can have a laugh and make the session fun whilst getting sh*t done.

05/06/2026

You have to show those kids that physical dominance, competitiveness and an all or nothing attitude to winning are the most important character values despite what the school, child psychologists and all modern best practices say. 😆So get out there and earn their respect.

03/06/2026

Sorry for the absence. We had another baby. I know right, I have bounced back well... Thanks.
It's been a journey but we are back to it. Some BIG moves coming up so stay tuned for this. In the mean time for reals now... If you want to make a change to your fitness, wherever you are in the world, I can help! ❤️

24/11/2025

Are you suffering from FITNESS INFLUENCER INDUCED COGNITIVE PARALYSIS? lol 😂

Your social media feeds are probably awash with conflicting information on fitness and what you should be doing. As a result sometimes you are too confused to even get started!! 🤯

Our tip to you is to just GET STARTED and DO SOMETHING because it's going to be better for you than nothing!!! DO IT

Liam has had a PEAK TIME slot become available. This will get filled up in the New Year rush so if you want to secure it...
24/11/2025

Liam has had a PEAK TIME slot become available. This will get filled up in the New Year rush so if you want to secure it ACT NOW!!!

Work on any fitness goal in the session with Liam (10 years PT experience!) and recieve FREE access to our app with your personalised home-workouts programmed.

This slot is available online or In person at our Studio NN2 8ER

19/11/2025

What is the best food for boosting metabolism!? 🤯

The answer isn't some funky fruit from far far away. No, it's in your fridge right now! 😇

10/11/2025

Here are some video testimonials and weight loss results from current and previous clients that we have had the pleasure of working with.

These are all results from our fully remote accountability coaching programme where you effectively get a Personal Trainer in your pocket!!

Address

Kingsthorpe
Northampton
NN28ER

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