Janny Le - Balance and Restorative Yoga

Janny Le - Balance and Restorative Yoga Many clients feel positive changes after just one session.

Hi, I’m Janny Le, a yoga coach specializing in gentle yoga for back pain, lower back discomfort, and neck & shoulder stiffness caused by stress, long sitting, poor posture, and pelvic imbalance.

Hunched back & hunched neck are often just the surface of the iceberg. 🧊Instead of only trying to “straighten” the neck ...
31/08/2026

Hunched back & hunched neck are often just the surface of the iceberg. 🧊

Instead of only trying to “straighten” the neck or pull the shoulders back, we need to look deeper.

Your body is an intelligent, interconnected biomechanical system. When one area is restricted or poorly controlled, another area may compensate.

A hunched posture may be influenced by things such as:
✨ Stiff hips
✨ Limited spinal mobility
✨ Pelvic position and movement
✨ Weakness or poor coordination
✨ Restricted breathing patterns
✨ Spending long hours in the same position
🧐 or uneven feet pressure…

The neck and upper back may simply be where we see the result — not necessarily where the whole problem begins.

That’s why in my Spine Care Yoga approach, we don’t just work on the neck and shoulders.

We look at the body as a whole — from the feet and hips, through the pelvis and spine, all the way to the head.

Don’t just treat the surface. Explore the roots.

Your posture is not something to “fix” by force.
It is something to understand, move, and gradually improve.
Join my posture and yoga for beginners 6 weeks course to bring your body back natural alignment.






Janny Trang Le

You are too busy to look after everyone else but not yourself, you sit at desk so long for years. This is for you 👍 One ...
29/08/2026

You are too busy to look after everyone else but not yourself, you sit at desk so long for years. This is for you 👍

One of my PT students has been practising consistently for 1½ years — and she’s still going strong! ❤️

She joins me twice a week via Zoom, and honestly, her effort has been amazing.

And of course… the results are amazing too. 🙏

✨ Her achy back has gone
✨ She feels healthier and happier every day
✨ Her hunched posture and forward head posture have improved so much

This is what I love about yoga — it’s not about doing something perfectly for a few weeks.

It’s about showing up consistently and giving your body the care it deserves.

The best time to start looking after your posture and spine was few months ago.

The second-best time is today. 🫶

❤️ 6-Week Posture & Yoga for Beginners — Live on Zoom

No previous yoga experience needed.
Back-pain-friendly practice.
Perfect if you’re shy, busy, or simply can’t make it to a class in person.

The earlier you start looking after your spine, the better. ❤️

If you’ve been thinking, “I really should do something about my posture…”

Maybe this is your sign. 🔑

📩 Message me to join.Janny Trang Le

Posture & yoga for beginners- body alignment & the foundation for a healthy spine 🙏Hi everyone,You have seen me posted a...
28/08/2026

Posture & yoga for beginners- body alignment & the foundation for a healthy spine 🙏
Hi everyone,
You have seen me posted about class in the village. Thank you so much for supporting 🙏
This is online class, you can do it in your own comfort zone -

Many of us develop poor posture simply through years of sitting, working, driving and repeating the same movements.

This 6-week beginner-friendly course will help you build a strong foundation through:

Posture & body alignment
Basic breathwork
Yoga for a healthy spine
Better body awareness and mindful movement

You don’t need to be flexible.
You don’t need previous yoga experience.
You just need a body — and everyone deserves to learn how to take care of it.

“Everyone should learn and maintain posture & breathing.”
When your body is balanced, it heals itself.

📍 LIVE VIA ZOOM
📅 6 weeks |
🕗 Tuesday & Thursday | 8–9pm UK
💷 £79 for the full 6-week course

If you’ve been feeling stiff, tired, unbalanced or unsure about your posture, this is a great place to start.

💌 Message me to reserve your place.
Janny Trang Le






“I fell asleep 😴 in Savasana!” — my student said. ❤️And honestly… that might be one of the best compliments a yoga teach...
26/08/2026

“I fell asleep 😴 in Savasana!” — my student said. ❤️

And honestly… that might be one of the best compliments a yoga teacher can receive. 🥰

This is our special Wednesday Gentle Yoga class, 11:30–12:30. At Methodist Church Ponteland.

But our students often arrive from 11am 🤗 — not just for yoga, but for a little cuppa ☕️, some chocolate 🍫, chatting, laughing and catching up.

It has become such a lovely little community. Everyone is so warm, kind and welcoming. ❤️

If you’re looking for a dynamic yoga class with lots of twists, deep bends and challenging poses… this probably isn’t the class for you.

Here, we move gently with our breath.

We slow down.

We learn to explore and understand our own bodies.

We have a mixture of back pain, knee pain, arthritis, Parkinson’s … but we have 1 thing in common, We listen rather than push.

And sometimes… we relax so deeply that we fall asleep in Savasana. 😴❤️

No matter your age, fitness level or yoga experience — even if you’ve never done yoga before — you are very welcome.

Just come with an open heart. 🤗❤️

Wednesday | 11:30–12:30 | Methodist church Ponteland.
Come for the yoga, stay for the cuppa and community. ☕️🧘‍♀️❤️






21/08/2026

I have helped many students with their posture, it is possible to flatten neck hump and release neck pain with the right approach.
And the good news is safe for my students who have spine issues too.
Can we practice online? Yes we can 👍






As a woman, if you are struggling with sleeping, stiff body. You definitely should practice 🙂. I meant men too, especi...
20/08/2026

As a woman, if you are struggling with sleeping, stiff body. You definitely should practice 🙂. I meant men too, especially those feel stiff at the back and aching every morning.
It is not just stretching, my 60-70-80s ladies practiced mobility & mindful breathing.
We alter the session to help with all conditions.
And every week we get better and feel better ❤️
My in person classes at Methodist Church Ponteland:

🙏 Gentle yoga for stiff joint: Wednesday 11:30-12:30 please come early for tea, chocolate & chat.
❤️ Yoga for women : term time only: Friday 9:30-10:30. Hormone balance, posture and breathwork.
🙏 VIP class online: Wednesday 7:30-8:30pm
❤️ PT 1:1 & 1:2 : online & face2face
Janny Trang Le

“My back feels much better.”That was what my neighbour Linda said to me after today’s yoga class. 🥹Linda is incredibly d...
19/08/2026

“My back feels much better.”

That was what my neighbour Linda said to me after today’s yoga class. 🥹

Linda is incredibly dedicated, especially because she has some complex back issues. She keeps showing up, listening to her body and working patiently on her movement.

Over time, I’ve noticed that she tends to stand with a posterior pelvic tilt — her pelvis rolls backwards, her natural lower-back curve becomes flatter, and her glutes look almost “tucked under.”

She also tends to push her hips forward when standing.

When the pelvis and hips are not well balanced, it can affect the way the whole body distributes weight and maintains balance. The back may then have to compensate.

So today, we didn’t just “stretch the back.”

We worked on the whole body:

Ankle mobility
Hip mobility
Spine and back movement
Shoulder mobility
Lower-body strength and stability
And most importantly — helping the body find better balance and alignment.

Because sometimes, the place that hurts isn’t the only place that needs attention.

Your back is connected to your feet, ankles, knees, hips, pelvis and even your shoulders.

And this is why I love seeing small changes in my students — not because we are chasing a perfect posture, but because they can move, breathe and feel better in their own body.

Today, Linda’s words — “My back feels much better” — were the best feedback I could receive. ❤️

Your body doesn’t always need more force. Sometimes, it needs better balance.

If you are looking for a place where you can look after your wellbeing, please come to join our Gentle Yoga for Stiff-jo...
14/08/2026

If you are looking for a place where you can look after your wellbeing, please come to join our Gentle Yoga for Stiff-joints class at Methodist church Ponteland!

It starts at 11:30 on Wednesday, our members comes early for tea, coffee, biscuit & chat 🤗

The Five Ways to Wellbeing - I have seen this article on Northumberland magazine and finds it is what we are following. ❤️

1. CONNECT
Creating and maintaining social connections with other people can give you a sense of belonging and can help you to overcome a difficult time.
❤️ It is not only doing yoga, our members chat about their daily life, and we all love it.

2. BE ACTIVE
Including movements throughout the day can help to lift your mood and reduce stress, making you feel happier.
❤️ Without a doubt this is one of our core value, our class members feel they get stronger, more mobility each week.

3. KEEP LEARNING
Learning something new can boost your confidence and mental stimulation, which helps you solve problems.
❤️No worries at all if you have not done yoga before, we have mixture of mat & chair so it suits everyone.

4. TAKE NOTICE
Being present in the moment, also known as mindfulness, can help to reduce stress and can give you a sense of fulfilment.

🙏 It is time to come back inside our body, observe our mind, observe our breathing, listen and be with our body for entire session. 🙏

5. GIVING
Doing something nice for someone can help you to feel good about yourself and help to build connections with others, which is good for reducing stress and boosting overall health.

Thelma said to me that she will spend sometimes with Janella”, they share common things, Thelma had knee replacement and Janella is waiting for hers to be done. ❤️
How sweet is it! They met in our yoga class 🙏

I am grateful to be part of this community and grateful for all your love and support 🙏

Janny Trang Le

12/08/2026

Special month August - 15% off for any PT package - book now use anytime ❤️❤️❤️

09/08/2026

This reverses hours sitting at desk 🫶





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Address

Ponteland
Northumberland
NE209EG

Telephone

+447487591445

Website

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