The Little Wellness Studio

08/09/2026

*NEW DAYTIME RESTORATIVE SOUNDBATH*

What if you began your Friday by doing less?

A daytime soundbath offers you the opportunity to step away from the busyness of everyday life and simply pause. No rushing home after work, no fitting relaxation into the end of a busy day — just an hour to breathe, soften and be held by the soothing vibrations of sound.

Friday morning is a beautiful time to do this. The week is beginning to draw to a close, but the weekend hasn't quite begun. It creates a natural space between the two — a chance to let go of some of the mental and physical tension you've been carrying and arrive at the weekend feeling more grounded, rested and present.

You don't need to have a busy schedule to benefit. You might simply want to start your weekend feeling good.

Come along if you:

• need a little space to yourself whilst the kids are in school
• have a busy mind and want to quieten the mental chatter
• would love some genuine rest without needing to 'do' anything
• want to release the week's accumulated tension
• work flexibly, part-time or from home
• are looking for a nurturing way to begin your weekend

Think of it as a gentle exhale at the end of the week. A little time set aside just for you, before the weekend begins. Held at my Little Wellness Studio in Davenham (above Refill Shed), this is an intimate space with just 8 mats.

Friday 11th September 2026
11.00am-12.15pm
£15.00 includes herbal tea
The Little Wellness Studio, Davenham

https://bookwhen.com/sharoncurranwellbeing/e/ev-suxbv-20260911110000

24/08/2026

September brings a beautiful collection of sound experiences at The Little Wellness Studio. If you’re feeling the need to slow down, take a breath and create a little more space for yourself, I have 3 opportunities to step away from the busyness of everyday life and simply rest, receive and be.

Each soundbath is a little different, but all are designed to offer you a chance to pause, settle the nervous system and reconnect with yourself through the immersive sounds and vibrations of the instruments.

🌿 Restorative Soundbath — a deeply relaxing experience to help you slow down and rest.

Sunday 6th September 2026
6pm-7.15pm (includes herbal tea)
£15.00

🌞 Daytime Restorative Soundbath — a gentle Friday morning opportunity to press pause and restore during the day.

Friday 11th September 2026
11am-12.15pm (includes herbal tea)
£15.00

🌕 Harvest Full Moon Sound Journey — a longer, more immersive evening experience, held under the energy of the Harvest Moon, offering space for reflection, release and renewal.

Sunday 27th September 2026
7pm-8.30pm (includes herbal tea)
£20.00

You don’t need to know anything about soundbaths or have any previous experience. Simply bring yourself, get comfortable and allow yourself to be held by the sounds.

All sessions are held at The Little Wellness Studio in Davenham. With small group numbers, you'll have the opportunity to unwind in a calm and nurturing environment.

https://bookwhen.com/sharoncurranwellbeing

23/08/2026

How Yoga Helps Me Inhabit My Body

Yoga wasn't something I added to my work simply because it was another wellbeing modality.

I wanted to teach something that empowered people.

Something that gave us the tools to understand our bodies, listen to what they need, move with greater awareness and, ultimately, feel more at home in our own bodies.

And yoga has given me something personally, too. For me, yoga has become less about changing how my body looks and much more about changing how I inhabit it.

And that's what I want my classes to offer you too.

Small, welcoming classes where there is nothing to prove. No expectation to be flexible, strong or 'good at yoga'. Just space to listen to your body, move in a way that feels right for you and take care of yourself.

You don't have to get your body into the pose. The practice is learning to be in your body.

If you'd like to explore yoga with me, I currently offer small, supportive classes at The Little Wellness Studio in Davenham and Moore, Warrington, with new classes beginning in September.

Hatha Flow Yoga (Moore)
Monday
7.00pm-8.00pm

Gentle Hatha Yoga
Tuesdays
10.15am-11.15am

Hatha Flow Yoga
Tuesdays
7.15pm-8.15pm

Gentle Hatha Yoga*
Thursdays (*starting 10th September)
10.15am-11.15am

Hatha Yoga Evening Unwind*
Thursdays (starting 10th September)
6.15pm-7.15pm

If you’d like to find out more about any of the classes, just drop me a message or click on the link to my website for all the details.

https://sharoncurranwellbeing.com/

13/08/2026

It's been a hot one these last couple of days 🫠 so I've taken the decision to postpone tonight's soundbath to 9th September 2026. Hopefully it will be a cooler evening by then which, in turn, will help you to settle into relaxation a little easier.

Restorative Soundbath
Wednesday 9th September 2026
7pm-8.15pm (includes herbal tea)
£15.00

You may be drawn to this if you're...
• Feeling mentally or physically exhausted.
• Longing for deep rest and relaxation.
• Navigating stress, overwhelm or anxiety.
• Finding it difficult to switch off or sleep well.
• Looking for a gentle act of self-care that nourishes your whole being.
• Simply wanting an hour to pause, breathe and receive.

Welcome to Sharon Curran Wellbeing Based at The Little Wellness Studio in Davenham, Cheshire, I offer a range of yoga classes, sound experiences, holistic therapies and wellbeing events designed to help you reconnect, restore balance and nurture your mind, body and soul. I also teach classes and fac...

05/08/2026

My August sound offerings have been created to provide an opportunity to step away from the demands of everyday life and simply receive. I would love to welcome you if your heart is calling for a little time to restore, rebalance and reconnect.

Restorative Soundbath
Thursday 13th August 2026
7pm-8.15pm (includes herbal tea)
£15.00

You may be drawn to this if you're...

• Feeling mentally or physically exhausted.
• Longing for deep rest and relaxation.
• Navigating stress, overwhelm or anxiety.
• Finding it difficult to switch off or sleep well.
• Looking for a gentle act of self-care that nourishes your whole being.
• Simply wanting an hour to pause, breathe and receive.

Sturgeon Full Moon Sound Journey
Wednesday 26th August 2026
7pm-8.30pm (includes herbal tea)
£20.00

You may be drawn to this if you're...

• Looking for time to reflect on what's been happening in your life.
• Ready to release the thoughts, worries or emotions you've been carrying.
• Seeking greater clarity or a fresh perspective.
• Curious about connecting with the rhythm of the lunar cycle.
• Looking for a calming blend of guided meditation, sound and simple ritual.

Both evenings will be held at The Little Wellness Studio in Davenham, an intimate, welcoming space designed to help you slow down, switch off and truly relax. With small group numbers, you'll have the opportunity to unwind in a calm and nurturing environment.

https://bookwhen.com/sharoncurranwellbeing

31/07/2026

If you've been meaning to spend some time outdoors, move your body, or simply do something that feels good for both you and others, I'd love for you to join me tomorrow morning.

Earlier this summer, I completed the Race for Life Pretty Muddy 5K at Tatton Park, Knutsford and as part of my fundraising, I am hosting a Charity Yoga in the Park Class in support of Cancer Research UK.

Whether you're a regular at my classes or have never practised yoga with me before, you'll be very welcome. The class is designed to be accessible and enjoyable, with options to suit different levels of experience.

🌿 Laburnum Playing Fields, Davenham CW9 8HR
📅 Saturday 1st August
🕥 10:15am – 11:15am
🚗 Parking is prohibited on Laburnum Road. Please park for free in The Bull’s Head Car Park or surrounding roads.

This is an opportunity to enjoy gentle movement, mindful breathing and the calming effects of practising yoga in nature, while raising money for an important cause.

It is free to reserve a mat with a suggested minimum donation of £5.00 on the day or via my justgiving page with all proceeds going to Cancer Research UK (link on website).

Please bring:
A yoga mat or picnic blanket
Water
Layers if needed
Sunscreen or a hat if it's sunny

If the weather isn't suitable, I'll contact everyone who has booked with an update.

I'd love to see as many familiar and new faces as possible, so if you know someone who might enjoy coming along, please feel free to forward this email to them.

Thank you, as always, for supporting my small business and for helping me support such a worthwhile cause.

Sharon

https://bookwhen.com/sharoncurranwellbeing =ev-s80bq-20260801101500

29/06/2026

🌕 Behind the scenes of our Strawberry Full Moon Sound Bath 🌕

This little reel is just 2½ minutes long, but it captures around 30 minutes of preparing the space before everyone arrived. Setting up a sound bath is so much more than laying out mats and lighting candles. Every event begins days beforehand—reviewing the lunar astrology, reflecting on the energy of the moon, writing a guided visualisation, choosing the instruments, creating the atmosphere and considering how best to hold the space for those who attend.

Last night ended with one final ritual. After everyone had written down what they were ready to release, I brought those intentions home and, beneath the Full Moon, ceremonially burned them—symbolising surrender, trust and letting go. 🔥🌕

And then life reminded me that these practices aren’t just for the people who come to my events—they’re for me too. The very moment we began, a nearby venue unexpectedly started a live band in their garden for a surprise party. It continued throughout the session. We had no choice but to close the windows and keep the fans running, making the room warmer than we’d planned.

I’ll be honest... my mind wanted to resist. It wanted to feel frustrated, distracted and disappointed. But the invitation of the Full Moon was exactly what I’d been sharing with everyone else: to let go of what we cannot control, to regulate our emotions, to return to our centre and trust that we can still meet the moment with presence.

So that’s what I practised.

Not because it was easy, but because it’s the work.
None of us moves through life perfectly. Whether we’re teacher or student, practitioner or participant, we’re all learning. We all meet moments that test us. The practice isn’t about avoiding them; it’s about how we choose to respond.

Yesterday reminded me that showing up wholeheartedly, adapting with compassion and doing the very best we can is always enough.

Thank you to everyone who shared the evening with me. Your openness, your trust and your presence made it a truly beautiful Full Moon gathering. 🌕✨

23/06/2026

We spend so much time caring for our outside appearance. But what about the stress, overwhelm and emotional load we're carrying inside?

True wellbeing is holistic. It includes your emotional health, nervous system, mindset and sense of inner balance too.

That's why I've introduced two new 1-1 wellbeing sessions at The Little Wellness Studio in Davenham.

Emotional Balance Session (90 mins)
Special Offer £75 (usually £90)

A compassionate space to pause, reflect and explore what's really going on beneath the surface. Together we'll look at your current challenges, stress patterns and nervous system wellbeing, alongside practical tools to support you moving forward.

Includes:
🌿 Therapeutic conversation
🌿 Bespoke flower essence blend
🌿 Personalised wellbeing recommendations

Energy Balance Session (60 mins)
Special Offer £45 (usually £55)

Choose Reiki, Access Bars or a combination of both to help calm the mind, restore balance and encourage deep relaxation.

You might resonate if you:

• feel overwhelmed or constantly "on"
• struggle to switch off and relax
• are navigating stress, anxiety, burnout or menopause
• have a sensitive nervous system
• know something needs to change but aren't sure where to start

Because wellbeing isn't just about how you look.

It's about how you feel.

Get in touch if you would like to chat more or you can book an appointment via my website below.

sharoncurranwellbeing.com

18/06/2026

What these photos doesn’t show is that throughout all those years, I was either navigating a severe anxiety disorder or recovering from its aftermath, which left my body stuck in survival mode for years.

That’s why I share this work with others.

Not because I have all the answers, but because I know what it’s like to need someone to hold a safe space while you find your own.

I still have wobbles. I still overthink. I still have days when life feels hard. But one positive legacy of my own personal struggles is the varied toolbox of practices and techniques I’ve gathered along the way.

So, if you’re looking for someone who is down to earth, compassionate and refreshingly real, rather than someone who claims to have a perfect life, I’d love to welcome you to my new website as I reopen my diary for 1-1 appointments.

Because healing isn’t about becoming someone else. It’s about gently coming home to yourself—and I’d be honoured to walk alongside you on that journey.

Sharon x

sharoncurranwellbeing.com

04/06/2026

🌿 June at The Little Wellness Studio 🌿

As we move into the beautiful energy of summer, June offers plenty of opportunities to pause, move, breathe and reconnect with yourself.

Whether you're looking to improve flexibility, reduce stress, build strength, calm a busy mind or simply enjoy some dedicated time for you, there's something for everyone this month.

🧘 Yoga Classes
Gentle Hatha Yoga
Hatha Yoga
Restorative Rest

🎶 Restorative Soundbath
Wednesday 10th June

Sink into deep rest and relaxation as you're bathed in the soothing sounds of crystal singing bowls, chimes and therapeutic instruments designed to help quiet the mind and soothe the nervous system.

🌕 Strawberry Full Moon Sound Journey
Saturday 28th June

Join me for a special evening of meditation, intention setting and immersive sound as we harness the energy of the Full Moon. This is a beautiful opportunity to release what no longer serves you, reconnect with your inner wisdom and create space for what is ready to emerge.

Whether you are joining me on the mat, settling into a soundbath or journeying beneath the full moon, I would love to welcome you.

📍 The Little Wellness Studio
📅 Spaces available to book now
🔗 Visit the booking page for full details and availability
https://bookwhen.com/sharoncurranwellbeing

Here's to a month of movement, balance, rest and renewal. ✨