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08/11/2021

Mighty Lou lifting a WHOPPING 180kg atlas stone! ✊

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180kg Atlas Stone....

Very much looking forward to seeing where I can take this as I have not trained atlas stones heavy or done any real training for over 15 weeks so you could say I was a little happy with how easy this 180kg felt and I think it’s the lightest BW I have been at 109.3kgs yes it’s only to low platform but great confidence builder after injury onwards and upwards from here man’s got some plans to put into action. 🏆

01/11/2021

MONDAY MOTIVATION with

The ‘Lu Raise’ -
A great Accessory Movement for the Shoulders ( Primarily the Medial Delts ) and Upper Back ( The Supraspinatus )

The movement will challenge your grip strength also when executed with Bumper Plates.

This was part of an Upper Body
General Physical Preparedness Training Programme I carried out today.

( Tag A Friend ) To Try This Movement!



An active body is a happy body! Get out there and challenge yourself!Repost A few more photos from yesterday’s challenge...
26/10/2021

An active body is a happy body! Get out there and challenge yourself!

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A few more photos from yesterday’s challenge of the Yorkshire Three Peaks 👌🏽💯⛰⛰⛰ highly recommended if you want to challenge yourself 💪🏽
Great day with great company and great views👌🏽 and Kieron 🙌🏽 smashed it guys, well inside the average time taken 💪🏽🔥
Photos never doing places justice, so if you don’t believe me, you’ll just have to do it yourself 😉

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