Bipolar Lift

01/11/2026

01/11/2026

A message to our community

It has come to our attention that some members of this page have been sharing racist and homophobic views. Let me be clear: there is no place for that here.
The Bipolar Lift is a community of fellow human beings, all living with bipolar or supporting someone who is. Bipolar does not care about the colour of your skin, your faith, who you love or where you come from, and neither do we. Many of us already know what it feels like to be judged and pushed to the margins. We will not allow anyone to do that to others in a space built for support.
If you hold those views, we ask you to remove yourself from this page today. Any comments or messages of this kind will be deleted and the people responsible removed without further notice.
To everyone else, thank you for making this a place of kindness, respect and solidarity. We are stronger together.

31/10/2026

🎃Happy Halloween from the Bipolar Lift🎃

29/10/2026

REAL LIVES
Read a Anonymous Bipolar Story

I came to the UK from Iran on 6th September 2021 as I
had major issues after I converted to Christianity. I
was diagnosed as having Bipolar in Iran. I was
suffering from ADHD and because of the shocks and
issues I have had during my life it's becoming very
hard to solve both disorders together and I’m suffering
for about 10 years.

I was referred to Bipolar Lift from my mental health link
worker. I’m so happy now because I know every time
that I suffer there are 2 amazing people out there who
understand how to solve the problem and teach me
how to communicate with people .

I'm living alone in this country and my disorders makes
my life over here so hard but Bipolar Lift are really
helping.

To read other stories visit
https://bipolarlift.org/real-lives

If you would like to share your story contact:
[email protected]

27/10/2026

✨ Personalised support from someone who truly understands ✨
�Sometimes you just need to talk to someone who gets it. Our 1-to-1 mentoring sessions offer confidential, compassionate guidance from a mentor and coach with lived experience of bipolar.
What’s included:�🧠 60-minute session�🎯 Space to explore challenges and goals�📘 Optional tools and resources�🔒 Non-judgemental, confidential support

Cost: £50 or a reasonable donation.
No waiting lists, no judgement—just someone who listens and understands.�To book, email [email protected] or call 0115 773 7537 💚

26/10/2026

💭 Coping with Bipolar: Finding What Works for YOU 💭
When it comes to mental health, there’s no “one-size-fits-all.” What helps one person might not work for another — and that’s okay💚

Two common ways people cope with bipolar include:�💊 Medication — to help balance mood and manage symptoms.�🧠 Therapy — CBT, DBT, or group therapy can offer support and new coping tools.

Beyond that, healing can look like nature walks, journaling, music, or movement — whatever helps you feel grounded🌿🎶
With the right support and strategies, living a stable, fulfilling life with bipolar is absolutely possible🌞

Find out more: www.bipolarlift.org