Your Health Notts

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Your Health Notts

Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

07/06/2026

Thinking about starting your weight loss journey but not sure where to begin? You’re not alone - and it doesn’t have to feel overwhelming.

With support from Second Nature, you’ll get the tools, guidance, and encouragement to make lasting changes at your own pace 💙

By joining the free digital weight management programme, you’ll receive:

⚖️ Free digital scales to track your progress easily at home
📖 A recipe book filled with simple, healthy meals
🥗 A nutrition handbook to help you understand what works for your body

💡 Why join?
Small, sustainable changes can make a big difference to your health, energy, and confidence - and you won’t be doing it alone. Our expert support is there every step of the way.

⏳ Only 70 spaces left - and they’re filling fast!

🔗 Sign up here: https://yourhealthnotts.co.uk/sign-up/

📞 Questions? Call 0115 772 2515 😊

In partnership with Second Nature ❤️

05/06/2026

💬 “I said to myself - you’re not cutting my life short. You’re not having me.”

Geoff shares his smoke-free journey and the moment he realised things needed to change.

After being admitted to hospital with an abscess on his leg, Geoff was told smoking was stopping his body from healing properly because there wasn’t enough oxygen reaching the area. That conversation became a turning point.

Through determination, mindset shifts and right support, Geoff found the strength to break the habit for good. 💪

If you’ve been thinking about quitting, free support is available through Your Health Notts.

✔ Free 12-week programme
✔ Phone support and local drop-ins
✔ Stubit app support on the go
✔ Free ni****ne replacement products
✔ Personalised support from expert advisors

👉 Sign up here: https://yourhealthnotts.co.uk/quit-smoking/

04/06/2026

Thinking about quitting smoking?

Our free 12-week stop smoking programme is here to support you every step of the way - with expert advice, flexible support options and practical tools to help you stay on track.

You do not have to do it alone, and you do not have to have it all figured out before you start.

Take your first step today and find the support that works for you.
👉 Learn more or sign up: https://yourhealthnotts.co.uk/quit-smoking/

03/06/2026

Falls prevention is about more than avoiding a fall - it’s also about confidence, independence and staying active for the moments that matter.

Support with strength and balance can help people feel steadier in everyday life and more confident doing the things they enjoy.

👉 Find out more and sign up: yourhealthnotts.co.uk

02/06/2026

Food Explorers at Summer House Family Club starts on 4th of June - and there’s still time to join! 🍎

These family-friendly sessions are a great way to help children explore new foods, grow in confidence and build healthier habits in a supportive environment.

👉 Sign up today: http://bit.ly/43CuQoC

01/06/2026

This Pride Month, we’re proud to support communities where people feel safe, supported and able to be themselves 💜

Health and wellbeing support should be welcoming, inclusive and accessible to everyone - because everybody deserves support without judgement.

Your Health Notts is here to support healthier lifestyles across Nottinghamshire, one step at a time.

31/05/2026

Today is ***coDay 🚭

We're spreading awareness - to***co and ni****ne companies deliberately design their products to hook you.

Sugars, flavours, and cooling agents all mask the harshness of ni****ne so you inhale more, and get addicted faster.

In many countries, 13-15 year olds are overtaking adults in v**e use. And va**ng can harm more than you think:

🧠 Ni****ne is highly addictive and impairs brain development in under-25s

☠️ V**e aerosols contains toxic substances

🫁 Va**ng increases risk of lung disorders

❤️ Va**ng increases risk of cardiovascular disease

But the grip of addiction can be broken.
Take the next step today - free local support is available: https://yourhealthnotts.co.uk/quit-smoking/

30/05/2026

Real support, real results, from real people - completely free 🌞💜

When you join, you’ll receive:

📊 Free wireless weighing scales
📘 A recipe book full of healthy ideas
📗 A nutrition handbook to guide your journey

For a limited time only, we’re giving away 200 exclusive free spaces to access the Second Nature app, with support right at your fingertips! 📲 125 spaces have already been filled! ✨

Start your journey to a happier, healthier you today with expert guidance and support every step of the way:

https://yourhealthnotts.co.uk/sign-up/

🤸‍🙌

29/05/2026

Nearly 90% of daily smokers first tried to***co before they were 18.
Every time ni****ne feels like it's calming you down, it's actually tightening its grip.

To***co companies design their products to get young people stuck in a cycle of manipulation and addiction.

Almost 60% of to***co users wish they could quit.
That’s 750 million people worldwide.

With support, you CAN make your wish come true.
And quitting is the gift that keeps on giving:

⏱️ In 20 minutes, your heart rate drops
🫁 2–12 weeks, your lung function improves
❤️ 1 year, your risk of heart disease is cut in half

Take the first step today - free local support is available: https://yourhealthnotts.co.uk/quit-smoking/

***coDay 🚭

28/05/2026

Our FAB clubs help children build healthy habitsaround food, and keeps them active with fun games and activities. ⚽🍎

👉 Find a great spring activity for your children, learn more about our programmes and sign up here: yourhealthnotts.co.uk/healthy-families-fab

Address

Nottingham

Telephone

+441157722515

Website

https://yourhealthnotts.co.uk/

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