28/08/2026
๐ Move, enjoy, and feel the difference!
Regular physical activity can help disabled children and young people to develop stronger muscles, better balance and coordination, improved concentration, greater confidence, and better mental wellbeing. ๐
โฐ How much activity?
The guidance recommends working towards 20 minutes of physical activity each day for health benefits. It doesnโt have to happen all at once โ small amounts throughout the day count too! Start where you are, build up gradually, and choose activities that are enjoyable and manageable. ๐