Vinify

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Vinify Sports Therapy & Personal Trainer Based in Nottm - MONDAYS & WEDNESDAYS
based in Loughborough - TUESDAYS & THURSDAYS

09/10/2026

What happens in between clients? 💆🏻

When I’m not treating clients,

I’m looking after the staff! 👐

A little soft tissue therapy to help ease muscle tension,

support recovery and keep everyone feeling their best.

Because looking after the people who look after others is just as important! 🙌

Feeling tight,

sore or in need of some recovery?

Drop me a message to find out how I can help! 📩

20/09/2026

1st June — where it all began. 💪

We started this journey with big numbers.

Week by week,

those numbers dwindled.

Until we were left with a few…

But those few kept showing up.

Week in, week out.

They put in the work,

pushed through the tough sessions and kept each other going.

Fitness improved.

Bonds were formed.

And somewhere along the way,

we became each other’s biggest cheerleaders. ❤️

Today wasn’t just about testing our fitness.

It was a chance to see how far we’ve come,

test where we are now,

and prepare ourselves for the next phase of the journey.

To everyone who showed up,

kept going and gave it their all

well done. 👏

Hope you’re not too sore…

because we start again tomorrow! 😂

See you there. 💪🔥

Interested?

24/06/2026

Sometimes the thing that keeps yelling at you.

Is actually there to help you.

Not for you to shut it up

C L I E N T R E V I E W 🫶🏽
03/06/2026

C L I E N T R E V I E W 🫶🏽

H I 👋 & W E L C O M E T O M Y P A G E I’m Vini, Sports Therapist, coach & someone deeply passionate about helping people...
16/05/2026

H I 👋 & W E L C O M E T O M Y P A G E

I’m Vini, Sports Therapist, coach & someone deeply passionate about helping people feel stronger, move better & reconnect with their bodies.

I don’t post a lot, but that might change. I just wanted to share a little more about who I am, what I do and why I care about helping people feel at home in their body again.

Thanks for being here 🩵

04/05/2026

UPPER THIGH MAGIC (ok, some areas will feel spicy/sore)

A magical fascia release when you don’t rush it ✨

Warm up → 1minute
find the tight spot →
Hold for 3-5 minutes, using 80% pressure →
breathe → breathe and let areas soften
Work the whole of one thigh first then move onto the other.

Work through your hamstrings, quads & IT band.
�You can split it into upper/lower sections,
here I’ve gone through the full chain.

Slow it down and let the tissue do the work.

Save this & try it anytime your legs feel tight.

Save | Share | Leave me a comment





21/04/2026

A B S O L U T E L Y M Y F A V O U R I T E

Shoulder stability + thoracic rotation is a combo most people are missing 👇

This is one of my go to warm ups,
especially before bench or overhead work.

The goal here isn’t to move the weight
it’s to own the position.

Keep the arm locked out & stacked,
& let your body rotate underneath it.
That’s where the magic happens.

You’ll feel:

• Shoulder stability working straight away

• Thoracic rotation through the upper back

• A deep stretch through the lats

• Hips opening up as you rotate

Start light and focus on control.

As you get better,
gradually build the weight to challenge your stability.

Key cues:

– Stack wrist, elbow, shoulder

– Eyes on the weight

– Move your body, not your arm

– Slow, controlled rotation

If your shoulder is wobbling,
you’ve gone too heavy.
Simple, effective,
& carries straight over into stronger,
safer pressing 💪

Give this ago.
Let me know how you get on 📞

Struggling with what feels tight or unstable? Leave me a comment & I’ll get in touch.

Alternative DM / WhatsApp, details in bio

18/04/2026

A B S M A S H

More of a reset than an exercise.

This position works deep into the hip flexors (especially the psoas),
while also connecting into the deeper core & breathing muscles.
No reps,
just time,
awareness,
& letting the body soften.

Hold for 3–5 minutes.
Focus on slow, steady breathing.
Let the hips drop, the ribs settle,
& allow tension to ease away.

Why it matters:

When the hip flexors and psoas stay tight,
they can pull the pelvis forward,
impact posture,
restrict breathing,
& keep the body holding unnecessary tension.

Spending time here can help:

• Release deep tension

• Improve hip positioning

• Support better breathing

• Calm the nervous system

Less doing,
more letting go.

Magic ✨

16/04/2026

R E V E R S E P L A N K

✨ has to be one of my favourite planking exercises

What it is:

A loaded reverse plank where your shoulders are supported on one bench,
your heels on another,
and a weight plate sits on your hips.
Your body forms a straight line,
face up.

Why it hits your core (hard):

This isn’t just a “glute bridge”
your core is working overtime to stop your body from collapsing or overextending.

Anti-extension:
Your abs fire to keep your ribs down & prevent your lower back from arching

Posterior chain support:
Glutes + hamstrings lift your hips,
but your core stabilises the position

Deep core activation:
Your transverse abdominis (deep core) acts like a brace to keep everything tight

Full-body tension:
Shoulders,
lats,
& core connect to hold a rigid plank line

Simple cue:

“Ribs down,
squeeze glutes,
stay straight like a plank.”

Hold for 30 - 60 seconds +

Why add the plate?

More load = more demand on your core to resist extension → stronger, more stable midsection

DM to get yourself booked in, details in bio
13/04/2026

DM to get yourself booked in, details in bio

Address

Unit 1 Chris Allsop Industrial Park, Private Road No. 2, Colwick
Nottingham
NG4 2JR

Opening Hours

Monday 6am - 7pm
Tuesday 11am - 7pm
Wednesday 6am - 7pm
Thursday 10am - 7pm

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