InHale - Antenatal & Baby Classes - Nottingham & Grantham

09/07/2026

Thank you to one of my lovely clients for recording this for me, as I only actually listened to one news bulletin.
Xx

08/07/2026

Oh well, this is good advice though. Just not the evidence based medical advice I had lined up 😄

07/07/2026

The hot, sticky face of you friendly, local Doula and Perinatal educator. Who has just pushed herself out of her comfort zone to do a radio interview with Hits Radio East Midlands.
You can tune into their news bulletins tomorrow morning during the breakfast show and/or drive time to hear my thoughts and advice on keeping newborns cool during these heatwaves.
Now I probably need to head inside to take my own advice before my face gets any more flushed 😁.

Hayley xx

14/06/2026

Parenthood is wild!
One minute you are naming your baby... the next you are writing that name on the back of their leavers shirt as they head into school for the final time tomorrow 😭👨‍🎓

Give your littles a squish from me and soak in the tiny person that they are.
Although luckily my big boy still accepts my squishes too (when I can catch him 😁).

Hayley xx

12/05/2026

Wow, 10 years after this post and I'll be teaching the same class tonight. Contemplating how my baby boy will turn 16 tomorrow while we are in the midst of his GCSE exams 🤯

And resisting the urge to remind all of you new mums how it really does go by too fast 😁

Hayley xx

11/05/2026

From your positive test to baby's first steps... Here at inHale I have a class or service to suit your needs throughout your early parenthood journey.

From...
💜Pregnancy Yoga suitable from first scan until birth.
To...
💜Hypnotherapy to help with pregnancy and birth anxiety or to help you to make sense of a previous birthing experience.
To...
💜Antenatal education classes, with newborn care & infant feeding also covered. For couples later in your pregnancy journey as you approach the big day.
To...
💜Pregnancy, Birth and Postnatal Doula packages. For professional support and gentle education to help you while you navigate this confusing and exhausting time.
To...
💜Baby massage, postnatal movement, relaxation, education classes to help you find a supportive community while you bond with little one in the first few weeks/months after birth
To...
💜Baby Yoga, Sensory, story and song sessions for fun filled time with your slightly older baby (until they start to toddle), while they learn new skills and you build your friendships that will last a lifetime.

I am honoured to be able to offer this true continuity of support that isn't available anywhere else.

I would love to walk with you throughout your whole journey or a small part of it.

Check out www.inhalebirth.com for more details or contact me to find out more.

Hayley xx

13/04/2026

When our body is tense, we experience other sensations more intensely.

This is why it is so important to use breath work to relax your mind and body during birth.

The waves will be so much easier to surf if you do.

Hayley xx

13/04/2026

Blissful Bumps - Pregnancy yoga in Grantham Lincs and Upper Saxondale, Notts.
£12 per 1.5 hour session or block book for a discount.

Birth to Baby - 6 week (17 hours) Antenatal Education, Newborn care & Feeding course in Upper Saxondale Nottinghamshire. £250 per couple

11/04/2026

Wow BBC! Well done on catching up 😁
This isn't breaking news to me though. I have been teaching active birth education to families since 2014 through my pregnancy yoga classes and my birth preparation courses.

An upright birth has been proven in studies to be more comfortable, quicker, associated with less need for pain relief and leads to fewer interventions as well as mums who use upright positions reporting a greater sense of satisfaction with their birth.
The techniques are really helpful in inductions too, as it helps the body start the process of labour and keeps "the foot on the accelerator pedal of birth".

Honestly I am pleased that the BBC are highlighting this knowledge to the masses though.
I like to teach people how to take ownership of their experience and make informed decisions during birth. And if you don't know that you have choices, you won't be able to advocate for them.

So join me in Blissful Bumps yoga and relaxation classes (with birth education sprinkled in).
Or in one of my comprehensive 'Birth to Baby' antenatal courses with your birth partner, in order to prepare your mind and body for your upcoming birth.

Hayley xx
www.inhalebirth.com

It's only in the past 300 to 400 years that women have been largely giving birth on their backs. Here’s how it started: https://bbc.in/4vh6wp0

31/03/2026

That's a wrap on Easter baby classes to end this term here at inHale.

My demo doll CJ, is showing off our lovely photo op that the mums and babies got to enjoy.

Our next block of classes in Grantham and Upper Saxondale Nottinghamshire, start again on 14th and 16th April. Some classes have sold already out so you need to be quick to secure your space.

Have a wonderful Easter and we'll see you soon.

Hayley xx