13/02/2026
Yesterday I had the pleasure of attending the for the: Strong Foundations, Resilient Futures - Nutrition at Every Stage of Life conference.
It was refreshing to hear nutrition discussed through a broader, life-course lens and not centred around athletic performance, but around real people at real stages of life. From supporting young people as they build strong foundations, to guiding women through menopause, and enhancing resilience and health in older adults.
The conference had exceptional depth, while still allowing space for light-hearted conversation and connection. It struck a real balance between rigorous literature and practical, real-world application, grounding the science in actionable strategies that can truly make a difference.
As a nutritionist, it’s incredibly encouraging to see continued collaboration between clinicians, researchers and practitioners, all working towards the same goal of improving healthspan, not just lifespan.
I left inspired, challenged, and motivated to keep raising the standard of conversations around nutrition at every stage of life.
Huge thanks to all the speakers 👏🏼
Dr. Liam Wash
Prof. Tom Hill
Prof. Lynn Moore dietitian
Prof. Luc van Loon
Grateful to have been in the room.
