Thrive Hub

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Thrive Hub DM 📲 for more info ℹ️ or to book your slot 😁

NUTRITION CLUB🍃 IN NOTTINGHAM CITY CENTRE 📍 🧡
Looking to get results? 💪🏼 👇
Book in NOW for your FREE wellness evaluation & body scan! 🤩 which are normally worth £50!

🧡OUR FINAL WEEK IN OUR BEAUTIFUL SPACE…🏡✨It’s hard to believe we’re heading into our final week at Hot Yoga Nottingham a...
25/10/2026

🧡OUR FINAL WEEK IN OUR BEAUTIFUL SPACE…🏡✨

It’s hard to believe we’re heading into our final week at Hot Yoga Nottingham after an incredible 1.5 years of building something so special! 🫶🏽

I’m so grateful for all the amazing opportunities, collaborations, friendships and most importantly, the members we’ve supported in achieving incredible results, creating healthier habits and feeling their best. 🥹

But this isn’t goodbye to Thrive Hub! 🙌🏼

We’ll continue operating as normally as possible, with slightly reduced opening days in our temporary pop up spaces😃 while we search for our new home. 🏡

Our next chapter will see us relocate and relaunch a brand-new club, potentially in an area closer to you too… 👀 So keep your eyes peeled over the next few weeks/ months!🤩

A HUGE thank you to everyone who’s been part of our journey so far. You’ve made these 1.5 years truly special, and I can’t wait to see what’s next as we continue helping more people feel healthier and happier. ✨

🤩 FREE Wellness Evaluations & Body Scans are still available! 💪🏼 I’ll be offering appointments at our Thrive Hub pop-ups throughout November & December, so drop me a message 📩 to check availability and book your FREE slot. 📔

Here’s to new beginnings and an exciting new chapter for Thrive Hub! 🧡🌿

❤️

🩵 RECOVERY ISN’T ALWAYS EASY… Since having surgery on both my big toenails💉👣, things have been a little different! 🤨When...
20/10/2026

🩵 RECOVERY ISN’T ALWAYS EASY…

Since having surgery on both my big toenails💉👣, things have been a little different! 🤨

When you’re used to being active, it’s frustrating when everyday tasks are restricted never mind exercises😤
👟 Struggling with closed shoes
🩹 Endless re-dressings
❌ No impact, high intensity activities or swimming
❤️‍🩹 Pains/ tenderness around the toe joints

So I’m trying my best too:
🩴 wear open toe shoes
🏋🏼‍♀️ Adapt my gym routine
🥗 Keep my nutrition on point
🧠 Stay positive mentally
❤️Focus on my business and doing other things I enjoy

Let’s be real… positive thinking doesn’t mean there aren’t difficult days, frustrations and setbacks. ❤️‍🩹

For now, I’m taking it day by day, focusing on what I CAN do, listening to my body and celebrating the little wins. 🤍 Today was my 2nd gym session back just training a bit of upper body💪🏼 Felt weaker but was good to get moving and the muscles pumping again😁

Progress isn’t always about pushing harder. Sometimes, it’s about slowing down, being patient and trusting the process. 💚

Here’s to healing, rebuilding and coming back stronger… one day at a time! ☺️✨

🌟Tom’s 5th Review🌟 Just look at these results after 5 months👏🏼 👇 📉 5.6kg DOWN — your lowest weight since joining! 🎉⬇️ 2....
19/10/2026

🌟Tom’s 5th Review🌟

Just look at these results after 5 months👏🏼 👇

📉 5.6kg DOWN — your lowest weight since joining! 🎉
⬇️ 2.2% body fat DOWN
💧 1.8% hydration UP
💪🏼 1.4% muscle mass UP
⏳ 3 YEARS OFF YOUR METABOLIC AGE
📉 1 LITRE OF VISCERAL FAT DOWN

But it’s not just about the numbers! 🙌🏼

✅ Building a better eating routine and structure
✅ Making healthier choices
✅ Feeling healthier and fuller for longer
✅ Enjoying MORE energy throughout the day ⚡

Tom is proof that making small, consistent changes to your lifestyle can make a BIG difference! 💚

It’s not about starving yourself, cutting everything out or following a strict diet. It’s about finding a routine that works for YOU, building healthier habits and staying consistent! 💪🏼
Keep smashing it 👏🏼 🔥

Who’s ready to start their own journey? 👀👇🏼

📩 Drop me a message to find out how we can help you with your health and wellness goals!

🎉🏆 WIN BOARD WEDNESDAY! 🏆🎉🔥 MIKE IS 7.7KG DOWN! 🔥 lowest weight since joining club 🤩 only 3 months ago! 👏🏼 What a result...
14/10/2026

🎉🏆 WIN BOARD WEDNESDAY! 🏆🎉

🔥 MIKE IS 7.7KG DOWN! 🔥 lowest weight since joining club 🤩 only 3 months ago! 👏🏼

What a result! 🤩👏

Mike has been making healthier choices, improving his lifestyle and proving that you DON’T have to eat less to get incredible results! 💪🏼

✅ Making healthier choices 🥗
✅ More energy throughout the day ⚡
✅ Eating MORE whilst getting results 🍽️
✅ Building healthier habits for life 🙌🏼
✅ Getting sustainable results 🔥

It’s not about starving yourself or following a strict diet… it’s about making simple changes, fuelling your body properly and being consistent! 💚🧡

You should be SO proud of yourself! Keep smashing it! 🚀

Who’s ready to be our next WIN BOARD SUCCESS STORY? 👀🏆

DM📱 for your 🆓 wellness evaluation 🙌🏼

08/10/2026

🧡💚 ACTIVE FAMILIES FESTIVAL 💚🧡

Get ready for a FREE fun-filled day for the whole family! 🤩🎉

We’re so excited to be part of the Active Families Festival with .notts — bringing together families of all ages and abilities for a day packed with movement, activities, food, music, community and GOOD VIBES! 🙌

And of course… Thrive Hub will be there alongside other wellness stalls!🧡💚

✨ Come and visit our wellness stall where we’ll be offering:
🔸 FREE wellness evaluations & body scans for adults AND children
🔸 FREE samples to try 😋
🔸 Nutrition & wellness advice
🔸 Tips around hydration, fuelling & healthier habits
🔸 Lots of fun and family-friendly activities throughout the day!

And that’s not all… 👇

🏃‍♀️ 1.5K fun run/walk
🥊 Boxing challenges
🎯 Kids games & activities
🎶 DJ & entertainment
🛼 Roller skating
⚽ Football
🏀 Basketball
💪 Fitness sessions for adults
🍔 Food & drinks
🛍️ Local stalls
…and SO much more! 🤩

📅 Come down, bring the family and enjoy the fun!
💥 It’s FREE, everyone is welcome and there’s something for all ages and abilities!

Book your free ticket 🎟️ via .notts
Link in the bio 🔗

We’d LOVE to see you there! 🧡💚

Come say hi to us and get your FREE wellness check! 👋✨

A BIG shoutout to Sonja on her latest online check-in! 👏🏼🥰Just look at these results… 👀👇🏼⬇️ 1.1kg down⬇️ 16.5cm gone⬇️ 0...
04/10/2026

A BIG shoutout to Sonja on her latest online check-in! 👏🏼🥰

Just look at these results… 👀👇🏼
⬇️ 1.1kg down
⬇️ 16.5cm gone
⬇️ 0.8% body fat down
⬇️ 3 years off her metabolic age
⬆️ Hydration levels up 💧
⬇️ 1 litre visceral fat down

But it’s not just about the numbers! 🫶🏽

Sonja is feeling good, getting out cycling more and seeing her endurance improve 🚴🏼‍♀️💪🏼 — plus she’s implementing healthier products into her daily routine and building those simple habits that make a difference long term.

This is exactly what we love to see at Thrive Hub — progress, consistency, feeling better and making healthier choices that fit around YOUR life. 🧡

Well done Sonja! 👏🏼🔥
Keep smashing it 🤩

🏆What a HUGE achievement! 🤩👏🏼Completing the Berlin Full Marathon is incredible in itself… but doing it whilst battling i...
02/10/2026

🏆What a HUGE achievement! 🤩👏🏼

Completing the Berlin Full Marathon is incredible in itself… but doing it whilst battling injuries, pushing through the extreme physical AND mental challenges, and still making sure you were fuelling your body correctly every step of the way makes this win even more special! 🏃🏼‍♀️🔥

There were definitely some tough moments, but you kept pushing, stayed focused on your WHY and made it across that finish line! 🫶🏽❤️

After a well-deserved week of rest and recovery ❤️‍🩹… you’re STILL not stopping there! 😳

Because in just 2 weeks’ time… it’s another HALF MARATHON! 🏃🏼‍♀️💥

What a warrior! 💪🏼🤩

Now it’s all about recovery, hydration and giving your body what it needs to get ready for the next challenge — using the Herbalife24 sports range, keeping hydrated and continuing to fuel and recover properly. 💧⚡️

And the biggest motivation of all? Your WHY — doing it for the people you love and creating another incredible achievement to be proud of. ❤️

We are SO proud of you! 👏🏼🥹
Keep smashing it, keep believing and keep chasing those goals! 🧡🔥

BERLIN MARATHON — COMPLETED! ✅
NEXT STOP LONDON— HALF MARATHON! 😳🏃🏼‍♀️

🧡 MIKE’S WIN 🧡 - 🔥 7.7KG DOWN! 🔥👏🏼 And hitting his LOWEST WEIGHT SINCE JOINING THE CLUB! 🙌🏼 incredible!! But the wins go...
01/10/2026

🧡 MIKE’S WIN 🧡 - 🔥 7.7KG DOWN! 🔥
👏🏼 And hitting his LOWEST WEIGHT SINCE JOINING THE CLUB! 🙌🏼 incredible!!

But the wins go way beyond the scales…

🍫 No more sweet cravings
🥩 Prioritising higher-protein foods
⚡️ Feeling more energetic
💪🏼 Building healthier, sustainable habits
🧡 Staying consistent and seeing the results!
👦🧒 more active for his kids

So proud of you! 👏🏼 7.7kg down ⬇️ 🔥 and feeling better, healthier and more in control! 💯%

This is exactly what Thrive Hub is all about — small changes, better habits and results you can maintain. 🧡🌱

🧡 WHAT IS A FREE WELLNESS EVALUATION?👇 Wondering where you’re currently at with your health, nutrition and lifestyle? 👀✨...
30/09/2026

🧡 WHAT IS A FREE WELLNESS EVALUATION?👇

Wondering where you’re currently at with your health, nutrition and lifestyle? 👀✨

Our FREE Wellness Evaluation at Thrive Hub is a relaxed chat designed to help you understand your starting point and what you could do to work towards your personal goals. 🧡

We’ll chat about:
✨ Your current nutrition & lifestyle
✨ Your health & wellness goals
✨ What you’d like to improve or work on
✨ Your current habits and where you may need a little support

You’ll also have the opportunity to complete a body composition check using our scales, giving you a snapshot of a range of measurements, including:

⚖️ Weight
🔥 Body fat %
💧 Hydration levels
💪 Muscle mass
🦴 Bone mass
🔥 Visceral fat – an estimate of fat stored around the internal organs
👤 Metabolic age
…and more!

We’ll talk through your results with you, explain what they mean and give you simple, practical advice tailored around YOUR goals — whether that’s losing body fat, building muscle, improving your nutrition, increasing energy, getting better with hydration or simply feeling healthier and more confident in your lifestyle. 🥰

No drastic diets. ❌
No judgement. ❌
No pressure. ❌

Just a friendly chat, useful information and a starting point to help you understand where you’re at now and where you want to go next. ❤️

🎁 FREE Wellness Evaluation — normally worth £50!

📩 Message me to book your FREE evaluation and let’s see how we can help you thrive! 🧡✨

Address

70 North Sherwood Street
Nottingham
NG14EE

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

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