Choose to Lose

Choose to Lose Motivational and inspirational meetings all based around helping you. We want to support you to achieve your dream, Feeling fabulous.

At Choose to Lose, we empower individuals to take control of their health through a supportive, calorie-counting programme and weekly meetings that inspire real, sustainable weight loss. Book your place, we only have 25 in each meeting so it’s very personal and about you.

The school holidays are coming to an end, the holiday season is nearly over… and it’s time to get a bit of routine back ...
28/08/2026

The school holidays are coming to an end, the holiday season is nearly over… and it’s time to get a bit of routine back into our lives! 🙌

Now’s the perfect time to get organised and plan your classes back into your week 📅

Whether you’re getting back to your usual favourites, fancy trying something different, or you’ve been meaning to come along for ages - get those classes booked in and make YOU part of the routine! 💪

27/08/2026

DO IT FOR YOU…

Not everyone will understand your goals.

Some people might tell you that you don’t need to lose weight.
Some might encourage you to have “just one more”.
Some might even make you question why you’re doing it at all.

But here’s the thing…

It’s not their journey. It’s yours.

If you want to feel healthier, more confident, more comfortable or simply more like yourself again, that is reason enough.

Don’t let other people’s opinions, habits or choices knock you off course.

Back yourself.
Choose yourself.
Keep going for yourself.

You don’t need permission to make yourself a priority.

DO IT FOR YOU…

Keep choosing you… and let’s Choose To Lose.

18 WEEKS. Imagine what could change… September is almost here and it could be the fresh start you’ve been waiting for.Th...
27/08/2026

18 WEEKS. Imagine what could change…

September is almost here and it could be the fresh start you’ve been waiting for.

There are 18 weeks until the New Year.

Don’t underestimate what you can achieve in 18 weeks.
Not by being perfect.
Not by changing everything overnight.
But by starting… and staying consistent.

At Choose To Lose, we’re here to help you do exactly that.

💗 Personalised calorie-controlled plan
💗 Weekly support & accountability
💗 Motivation, mindset & practical tips
💗 Friendly, non-judgemental support
💗 Face-to-face AND online meetings

No fads. No judgement. Just real support to help you make changes that fit into real life.

Imagine reaching New Year feeling proud, healthier, more confident and back in control instead of wishing you’d started sooner.

Let September be YOUR fresh start.
https://www.choosetolosewithmel.com/

No need to book, a warm welcome is waiting in all our meetings…

27/08/2026

Another perk of being a Choose to Lose member… our weekly emails! ☕💚

Each week, your inbox is packed with plenty to keep you motivated and inspired, including:

✨ Helpful information and tips
🍽️ New recipes to try
💚 Support and encouragement
🙌 Real-life stories from people just like you

The best part? They land straight in your inbox, so you can read them whenever suits you!

Would you like to receive our weekly emails going forward? Drop us a message and we’ll get you sorted! 💌

https://www.choosetolosewithmel.com/

27/08/2026

WOW… 50 POUNDS LIGHTER..

A huge congratulations to Racheal, who is an incredible 50lbs lighter..

What an achievement, all those small choices, week after week, have added up to something pretty amazing.

50lbs gone and a fantastic milestone to celebrate! Racheal, you should be incredibly proud of how far you’ve come.

This is what Choose To Lose is all about, real people, real journeys and real results.

Keep going, Racheal… you’re doing brilliantly!

26/08/2026

42 POUNDS LIGHTER & FEELING FABULOUS..

Just look at Elaine,

An incredible 42lbs lighter and, even better, feeling fabulous..

What a fantastic achievement and a brilliant reminder that this journey is about so much more than the number on the scales it’s about confidence, feeling healthier, feeling happier and feeling good in yourself.

Elaine, you should be so proud of yourself 3 STONE, what an achievement..

Another amazing Choose To Lose success story.

CAROL HAS HIT GOAL…Just look at Carol, an amazing 22.5lbs lighter and now at GOAL..What a fantastic achievement! All tho...
26/08/2026

CAROL HAS HIT GOAL…

Just look at Carol, an amazing 22.5lbs lighter and now at GOAL..

What a fantastic achievement! All those small choices, staying focused and keeping going have paid off.

Carol, you should be incredibly proud of yourself 22.5lbs gone and GOAL achieved…

Another brilliant Choose To Lose success story..

Who’s going to be next…

✨ MORE support, MORE motivation, MORE value✨Our memberships, both online and face-to-face, now come with a PLUS option! ...
25/08/2026

✨ MORE support, MORE motivation, MORE value✨

Our memberships, both online and face-to-face, now come with a PLUS option!

For just £5 extra, you’ll unlock access to SO much more to help you stay motivated, supported and focused on your goals!

More tools. More support. More ways to keep you moving forward. 💫

24/08/2026

Just look at these lovely meals our Choose To Lose members are enjoying while still on plan..

Who said losing weight means living on salads or missing out on the foods you love?

At Choose To Lose, we’re all about making changes that fit into real life. You can still enjoy tasty, filling meals, eat with the rest of the family and have your favourites it’s about learning how to make them work within your plan.

❤️ No cutting out everything you enjoy
❤️ No boring diet food
❤️ No fads
❤️ Just real food, sensible choices and a plan you can actually live with

Because if you’re going to make this a lifestyle change, you need to enjoy the journey too.

Love your food. Love your plan. Love seeing the results.

Keep choosing you and let’s Choose To Lose…

23/08/2026

Calorie counting doesn’t need to be complicated 💗

You don’t have to obsess over every single number or make food feel like a maths lesson. It’s about building awareness, understanding what you’re eating, and making choices that support your goals.

And remember consistency will always beat perfection ✨

https://www.choosetolosewithmel.com/

Address

Rhodesia
Nottinghamshire

Telephone

+447879268728

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