Choose to Lose

19/06/2026

What a beautiful day we’re having! 🌞

As much as we’re enjoying the lovely weather, it’s important that we continue to look after ourselves. Make sure you’re eating well, drinking plenty of water, and taking time to care for your wellbeing.

Staying hydrated is especially important during warmer weather. The more water we drink, the better we tend to feel helping us stay refreshed, energised, and ready to make the most of the day.

Enjoy the sunshine, stay safe, and don’t forget to keep that water bottle close by!

How are you making the most of this beautiful weather today?

https://www.choosetolosewithmel.com/

19/06/2026

Thinking about joining us at Choose To Lose, or returning after a little break?

Stop putting off investing in yourself and your wellness journey. The sooner you start, the sooner you’ll begin to feel the benefits.

When we’re focused, motivated, and in a positive mindset, everything feels better. We have more energy, more confidence, and a greater sense of control over our health and wellbeing.

There’s no better feeling than being back on track and taking positive steps towards your goals.

Your Choose To Lose mentor can’t wait to welcome you, support you, and give you all the tools, guidance, and encouragement you need to succeed.

Start this week, you’ll be so glad you did.

https://www.choosetolosewithmel.com/

17/06/2026

Choose to Lose have sponsored a duck in the Aurora Wellbeing Centre Bassetlaw duck race…Get yours today…

🦆 A huge thank you to our latest Red Duck sponsors! 🦆
Your ducks are officially in the race and proudly swimming in our pond at Aurora Wellbeing Centre. Thank you for helping us raise vital funds to support local people living with cancer and long-term health conditions.

🦆 The Red Lion at Todwick
🦆 Sponsored by Nicola Parr
🦆 Greencore
🦆 Choose to Lose
🦆 Leisure Leagues
🦆 The Shireoaks Inn
🦆 Welbeck Farm Shop
🦆 Sponsored by Rebecca Simpson
🦆 Limelight Orchestra

Want to join them? For just £20, you can sponsor a duck, support Aurora and be entered into our wellbeing bundle prize draw.

💛 There's still time to sponsor your duck, not long now to the race on Sunday 21st June! https://aurorawellbeing.org.uk/sponsor-a-red-duck-for-aurora-wellbeing/

17/06/2026

Imagine feeling comfortable, confident, and proud of your progress.

Weight loss doesn’t have to be a lonely journey.

At Choose to Lose, you’ll find encouragement, accountability, and practical guidance in a supportive group environment. No fad diets, No judgement, Just simple strategies that work in everyday life.

Small changes can lead to big results when you have the right people around you.

Ready to start your journey?

Message us today to find out more about our face-to-face meetings and see how Choose to Lose can help you reach your goals.

Your journey starts with one decision, make it today.

https://www.choosetolosewithmel.com/

17/06/2026

Calorie counting isn't about restriction, it's about awareness.

Understanding what you're eating can help you make informed choices and create a calorie deficit that works for you.

No fad diets. No cutting out your favourite foods.

Just simple, sustainable habits that fit around your life!

https://www.choosetolosewithmel.com/

16/06/2026

Struggling for midweek meal inspiration? 🍽️

After a busy day, the last thing most of us want to do is think about what’s for dinner!

If you're stuck in a meal-time rut, have you tried Gousto? It's a great way to discover new recipes, save time on meal planning, and enjoy tasty, balanced meals without the stress of deciding what to cook.

Trying new recipes can also help keep healthy eating interesting and make it easier to stay on track with your goals!

What's your go-to midweek meal? Share your favourite ideas below! 👇

https://www.gousto.co.uk/raf?promo_code=MELAN45476288&utm_source=iosapp&raf_messaging=true

15/06/2026

Let's talk about the elephant in the room... 🐘

Weight loss jabs can help kick-start your journey, but lasting results come from sustainable lifestyle changes.

Healthy habits, better choices, consistency and support are what help you achieve long-term success.

And there’s something special about knowing you did it yourself - the pride, confidence and sense of achievement that comes from working hard for your goals.

https://www.choosetolosewithmel.com/

13/06/2026

Have a Fabulous Weekend Everyone!

At Choose To Lose, we absolutely love supporting our members and celebrating their achievements. Seeing the incredible weight loss results, growing confidence, and positive mindset shifts each week is what makes what we do so rewarding.

Whether you’re just starting your journey or looking for a little extra support, we’re here to help every step of the way.

Not joined us yet?

https://www.choosetolosewithmel.com/

A warm welcome, friendly encouragement, and all the support you need are waiting for you. There’s never a perfect time to start, but today could be the day you choose you.

Drop us a message or come along and see what we’re all about. We’d love to welcome you in our Choose To Lose meetings…

12/06/2026

Hello, our names are Julie, Diane, Melanie, Glen, Lisa, Mandy, Julie and Elaine..

You may remember us from our days working with Weight Watchers many years ago!

Today, we’re still doing what we love most helping and supporting members on their weight-loss journeys.

Our simple calorie-counting plan is easy to follow, and our members will tell you just how effective it is.

Why not pop along to one of our friendly meetings?

Join in, meet new friends, enjoy a coffee ☕, relax 😊, and discover the support that can make all the difference to your success.

Choose To Lose, the award-winning weight-loss organisation
We offer:
✅ Face-to-face support
✅ Friendly weekly meetings
✅ Motivation and encouragement
✅ A welcoming community
✅ Expert mentors who care

Find out more and join us today: check out our new website…
www.choosetolosewithmel.com

12/06/2026

https://www.choosetolosewithmel.com/post/looking-after-your-health-from-the-inside-out

We spend so much time focusing on the outside of our bodies. We invest in skincare, hair products, fitness plans, and all the little things that help us look our best.But true wellbeing starts from the inside out.When your body is properly nourished and supported, everything else tends to feel easie...