14/11/2025
We’re excited to share a personal experience from one of our participants who explored a breathing technique from our Chief Ice Officer program — designed to bring calm, focus, and safety during cold plunges:
"I first learned I.C.E. Breathing in the Breathwork Module and immediately wanted to try it. Even as an experienced cold plunger, I was surprised by how quickly it helped me find calm, focus, and strength. During ice baths, it prevented shallow, irregular breathing and made immersion smoother and more controlled.
A friend joined me to try it for the first time. She’s been cold plunging for years, jumping into the Alm Canal in Salzburg each winter, but has never used a structured technique. Due to her autism, she doesn’t feel cold the same way others do. Normally, she jumps in briefly, splashes, and gets out — never panicking or feeling pain.
She had also never held her breath intentionally and was a bit nervous. We practiced together, and she found the rhythm easy and calming. During the plunge, she said the breathing acted as a “steady anchor,” making the experience feel more mindful. A few days later, she even used it during stressful social situations and was amazed at how quickly it helped her regain composure, calm her nervous system, and stay focused.
This experience showed us that I.C.E. Breathing isn’t just for cold exposure — it’s simple, powerful, and effective in everyday stress. We’ve now added it to our personal toolkit for quick calm, focus, and inner strength."
