Well-Beings Yoga & Mindfulness

02/09/2026

01/09/2026

☮️ GENTLE YOGA TO SUPPORT NERVOUS SYSTEM REGULATION ☮️

💜💜💜 TUESDAYS 6-6:45pm 💜💜💜

Book direct with studio.

Weddington, Nuneaton

24/08/2026

🧘‍♀️ JOIN ME FOR A 🌟 NEW 🌟 GENTLE, NERVOUS SYSTEM RESET CLASS AT THE BEAUTIFUL BALANCE WELL-BEING STUDIO, Weddington, Nuneaton 🧘‍♀️

☮️ This class will help to to slow down and feel more grounded and encourage deep internal awareness. This internal focus shifts your attention away from external distractions and daily stress, supporting you to practice self-care and compassion.

💜 TUESDAYS 6-6:45pm

balancewellbeingstudio

10/08/2026

✨ Exciting news! ✨

I’m so excited to be bringing a **brand new** Tuesday evening class to Balance Wellbeing Studio.

🗓 **Tuesdays**
⏰ **6:00–6:45pm**
📍 **Balance Wellbeing Studio, Nuneaton**

This class is all about **slowing down and supporting your nervous system**.

Expect **slow, grounded movement designed to help you switch off**, with gentle breath-led movement, mobility, relaxation and a nourishing **nervous system reset**. We’ll move through unhurried transitions, enjoy longer holds and create space to properly settle into each shape.

It’s the perfect class if you’re feeling **overwhelmed, tight, stressed or simply reset after a** busy day.

I’m genuinely so excited to become Part of the Balance community and share this new offering and create a calm, supportive space for you each week. 💛

✨ Come and unwind with me every Tuesday evening.

👉 Booking details via ****

25/07/2026

PARENTS, are your children struggling to manage their big emotions...health anxieties...sleep issues....anxiety...transitions to different schools/year groups etc?
Yoga and mindfulness techniques can help with all of these things and has many other benefits. Please get in touch for further information. Sessions can be tailored to meet the individual needs of your child/children 💜

25/07/2026

One from the archives. Enjoy 💜

14/07/2026

It was a delight to share yoga as part of a well-being day at Wolvey C of E Primary yesterday 💜

13/07/2026

⚽🦁 Football-themed yoga was a huge hit last week! 🧘‍♀️🌟

We kicked off our session by warming up to the iconic *Three Lions* song, getting everyone moving, smiling and ready for action! 🎶⚽

The children practised their **lion breath**, helping them develop calmness, focus and confidence before taking on some exciting football-inspired yoga poses and ball skills. Working with the ball encouraged hand-eye coordination, balance, core strength and teamwork, while also building concentration and body awareness.

Of course, no football session would be complete without scoring the winning goal! 🥅🎉 The children celebrated their victory with huge smiles and fantastic enthusiasm.

A special shout-out to these two, who decided to play us a song during the session! 🎵 Their imagination, creativity and confidence really shone through, making our football adventure even more memorable.

Children's yoga is about so much more than stretching. It helps to improve:
🌱 Balance and coordination
🧠 Focus and concentration
💚 Emotional regulation and mindfulness
💪 Strength, flexibility and posture
🤝 Confidence, communication and teamwork
🎨 Creativity and imaginative play

What a fantastic session full of movement, laughter and learning. We can't wait for our next adventure! ⚽🧘‍♀️💚

🦁 🏴󠁧󠁢󠁥󠁮󠁧󠁿 IT’S COMING HOME 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🦁

16/05/2026

🌟 Join me at Empire Gym tomorrow 10-11:15 am for a super chilled session 🌟

🧘‍♀️ 💟 🧘 💟

11/05/2026

Join me on Saturday morning for our monthly Yoga & Relaxation session? 🧘‍♀️✨

Take a pause, breathe, and give yourself the reset you deserve. This is your time to slow down and reconnect with yourself.

🌟 REST 🌟 RECHARGE 🌟 RE-CENTRE 🌟 RECONNECT 🌟 RE-ENERGISE 🌟 RELAX 🌟

Whether you’re a regular or it’s your first time, you’re welcome. Just bring yourself and an open mind.

Let’s start the day calm, clear, and grounded 💛