By Your Side with Emma

By Your Side with Emma Experienced antenatal, birth and postanatal doula supporting confidence in pregnancy, birth & beyond

I help expectant & new parents experience a positive, calm & trusting mindset as they approach labour, birth & parenthood. Offering years of knowledge, information, continuity, compassion, & understanding, during what is the most memorable time in their lives. Therefore, enabling them to navigate the perinatal period with confidence & trust, knowing they are fully respected & supported. I provide

in-person and virtual doula services that include antenatal preparation, relaxation techniques, birth planning, and working through fear & uncertainty. I host 1-2-1 & group courses, workshops & planning sessions, one off coaching calls, virtual weekly coffee mornings, monthly virtual parent-to-be sessions where questions can be answered, and you can meet like-minded others. I hold monthly virtual 'miscarriage matters' meetings, to hold space & support those struggling or who feel alone during a difficult and emotional time. To find out more > https://digital.byyoursidedoula.co.uk/linktreefindoutmore

You don’t need to know everything about birth to feel prepared for it. 🌿But understanding what’s happening in your body,...
11/08/2026

You don’t need to know everything about birth to feel prepared for it. 🌿

But understanding what’s happening in your body, knowing what choices you have and thinking about what matters to you can make such a difference to how you go into labour.

Because birth preparation isn’t about trying to plan every tiny detail or making sure everything goes “perfectly”.

It’s about feeling informed.
Feeling more confident.
Knowing you have choices.
And feeling better able to navigate things if birth takes an unexpected turn.

I’ve created my FREE Labour & Birth Preparation Guide to help you start doing exactly that.

It covers your body, labour and birth, practical preparation, birth preferences, support and communication — without overwhelming you with information.

🌿 Want a copy?

Comment PREP below and I’ll send you the link.

And save this post for later or send it to someone who’s preparing for birth. ❤️

Emma xx

🚫 Birth Myth: You have to give birth lying on your back.This is one of the biggest myths I hear.In many labour rooms, th...
11/08/2026

🚫 Birth Myth: You have to give birth lying on your back.

This is one of the biggest myths I hear.

In many labour rooms, the bed is right in the centre. It's no surprise so many people assume that's where they're expected to stay.

But the bed isn't just for lying on. It can be adjusted to support lots of different positions, and you don't have to stay on it at all if you don't want to. In fact, if you're not using it, it can even be moved out of the way.

Standing, kneeling, leaning forwards, using a birth pool, lying on your side or getting onto all fours can all help you feel more comfortable and may even help your labour progress.

Your birth is about YOU, not the furniture in the room.

There are times when certain positions may be recommended for medical reasons. But if everything is progressing normally, it's ok ask what your options are, why something is being recommended, and whether there are alternatives. You deserve to understand your choices so you can decide what feels right for you.

Swipe through to discover why this myth isn't true.

💛 Did you know you weren't expected to stay on the bed throughout labour?

One of the loveliest things about our Coffee Mornings is realising you're not the only one asking those questions or fee...
10/08/2026

One of the loveliest things about our Coffee Mornings is realising you're not the only one asking those questions or feeling those emotions.

You were never meant to do this alone.

Support doesn't have to be formal.

Sometimes it's a warm drink, a friendly chat and people who truly understand.

If that sounds like something you'd enjoy, comment 'CUPPA' and I'll pop the details into your messages.

Sometimes all we need is someone to say..."How are you really doing?"If you're pregnant or finding your feet with a new ...
09/08/2026

Sometimes all we need is someone to say...

"How are you really doing?"

If you're pregnant or finding your feet with a new baby, come and join us for a relaxed online coffee morning.

Stay for the whole hour or just pop in for ten minutes.

No judgement. No pressure. Just support, connection and a friendly chat.

☕Mondays ~ 9:30-10:30am

To reserve your free place just comment 'CUPPA' and I'll pop all the details into your inbox.

Who would you love to bring along for a virtual cuppa? Tag them below. 💛

🌿 Let's Bust a Doula Myth.....One of the biggest myths I hear is that doulas are only for people wanting a home birth.Th...
04/08/2026

🌿 Let's Bust a Doula Myth.....

One of the biggest myths I hear is that doulas are only for people wanting a home birth.

The truth? A doula doesn't support a place of birth...a doula supports YOU.

Whether you're planning a hospital birth, an induction, a planned caesarean, a VBAC, a birth centre or a home birth, you deserve to feel informed, supported and heard.

Having a doula isn't about the type of birth you're planning. It's about having someone by your side to help you explore your options, build your confidence and support you through your unique journey.

💛 Have you heard this myth before?

Or is there another myth about doulas, birth, labour or breastfeeding that you'd love me to bust next? Let me know in the comments!

Sometimes we're so busy looking after everyone else that we forget ourselves.This week's Coffee Morning was a gentle rem...
03/08/2026

Sometimes we're so busy looking after everyone else that we forget ourselves.

This week's Coffee Morning was a gentle reminder that you matter too.

Taking five minutes for yourself isn't selfish.
It's part of preparing for birth, parenting and everything that comes after.

If you needed this reminder today, you're not alone. 💛

Our Monday Coffee Mornings are a relaxed space for expectant and new mums to pause, chat and feel supported.

☕ Comment 'CUPPA' and I'll send you the details.

Address

44 Cornfield Way
Nuneaton
CV100FR

Telephone

+447850483915

Website

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