Sophie's Yoga & Holistic Therapies

13/09/2026

*Sick leave- No classes tomorrow*

Hi All,

I had an amazing holiday and then caught a bug off the plane ride home 🙈

Ofcourse I’m isolating so I don’t pass it on to anyone so I need to cancel all my classes tomorrow!

Hope you’ve had a nice couple of weeks and I’ll be back next week when I’ve rested up and this has passed!

As always you can check the online timetable before attending, *if the date, time and session you want to attend is there* it means I’ll be there, if it’s not, it means I’ve cancelled as I can’t make it!
https://sophiecogginsyoga.co.uk/timetable

I hope you are all keeping well and being kind to yourselves ☺️

For now, I am resting up with a lemsip ✨✨✨

Mat Flow Yoga Pregnancy Yoga Post Natal Yoga

13/09/2026

I don’t have the energy to make this a neater post 😂 🤒

13/09/2026

All classes cancelled at Greenfield Methodist Church, Saddleworth tomorrow- I caught a bug off the plane so isloating 🤕

11/09/2026

Back but take me back? 😂 🍂

11/09/2026

✨ Yoga in G r e e n f i e l d and S p r i n g h e a d ✨

Yoga.
Simple. Traditional. Restorative.
Good for you.
Helps with seasonal change.

🍁 FIRST SESSION FREE at both sites 🍁

- - - or why not try - - -

Reiki 60 mins: £50
Reiki 75 mins: £60
Reiki 90 mins: £75

Yoga Therapy Initial Ax: £75
Yoga Therapy Follow up: £60

🍁 Have a break
🍂 Feel safe enough to relax
🍁 Let your body process what you've been through
🍂 Release stored stress
🍁 Change perspective

Book Now: https://sophiecogginsyoga.co.uk/book-a-1%3A1

In the heart of Springhead 🥰Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+14 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher / Qualified Yoga Therapist

Reiki Master: Marilyn Heginbotham

Offering the following services in the Greater Mancester area—

🌟 Reiki Treatments

🌟 Mat & Chair Yoga Classes
🌟 Mum & Baby Yoga Classes
[Greenfield Methodist Church £10]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS January 2025

More Info—
Tel: 07922 733108
Email: [email protected]

11/09/2026

Local residents looking to improve their wellbeing and find calm in their weekly routine can now join Sophie Coggins Yoga, held every Monday at Greenfield Methodist Church.

With over 14 years’ NHS experience as an Occupational Therapist, Sophie combines her clinical background with the empowering practices of yoga and Reiki to help individuals manage pain, reduce stress, and build confidence in everyday life.

Classes run weekly and include:

Mat Yoga – 10:00 to 11:15 (First class free)

Mum & Baby Yoga – 11:30 to 12:30 (Term time only)

Chair Yoga – 13:00 to 14:00 (First class free)

Each class costs £10 cash, with no booking required, free parking, and all equipment provided. Beginners are warmly welcomed, and Sophie also offers one-to-one yoga sessions in Springhead or home visits across Saddleworth.

Read more: https://saddind.co.uk/sophie-coggins-yoga-brings-calming-and-empowering-classes-to-greenfield/

11/09/2026

✨ Reiki in S p r i n g h e a d ✨

No nonsense Reiki.
Simple. Traditional. Restorative.
Good for you.

🍁 Take solace for your spirit
🍂 Protect your boundaries without guilt
🍁 Become quiet and increase awareness
🍂 Gently release stored stress
🍁 Feel grounded and centred

Reiki 60 mins: £50
Reiki 75 mins: £60
Reiki 90 mins: £75

Book Now: https://sophiecogginsyoga.co.uk/book-a-1%3A1

- - - or why not try - - -

Yoga Therapy Initial Ax: £75
Yoga Therapy Follow up: £60

In the heart of Springhead 🥰Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+14 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher / Qualified Yoga Therapist

Reiki Master: Marilyn Heginbotham

Offering the following services in the Greater Mancester area—

🌟 Reiki Treatments

🌟 Mat & Chair Yoga Classes
🌟 Mum & Baby Yoga Classes
[Greenfield Methodist Church £10]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS January 2025

More Info—
Tel: 07922 733108
Email: [email protected]

01/09/2026

Out of office—

Enquires?
Email: [email protected]

Will reply on my return ✨

01/09/2026

🗞️ My newsletter is emailed on the 1st of every month 🗞️

🔗 Link in bio to sign up & check your spam mail

30/08/2026

🧘 Pregnant & in need of a chill out? 🧘🏽‍♀️

First class free, join us Monday eve

🤰🏽✨ Pregnancy Yoga ✨🤰🏽

at Move & Heal Studio in Springhead.
Starts JUNE 15th 2026.

Nestled just beyond the beautiful railway walk, Move & Heal is a calm boutique Yoga Therapy studio designed to help you slow down, breathe deeply, and feel supported throughout pregnancy.

To my knowledge, this is currently the only specialist Pregnancy Yoga session in the whole of Saddleworth. Classes are intentionally kept very small, with just 5 spaces per session, allowing for a more personalised and peaceful experience.

Sessions include:
• Pregnancy-safe movement
• Breathwork for labour
• Optimal fetal positioning
• Mobility & labour shapes
• Relaxation & nervous system support
• Space to connect with other mums-to-be

Founded by Occupational Therapist and certified Yoga Therapist Sophie Coggins, classes are designed to support both body and mind throughout pregnancy in a safe, welcoming environment.

📍 Springhead, Saddleworth
🗓 Mondays 6–7pm & Fridays 10–11am
🌿 Booking now open

https://sophiecogginsyoga.co.uk/yoga-in-springhead