Cheat meals and low fat alternatives

Cheat meals and low fat alternatives Besides cheat meals and alternatives also showing what I ate in a day in a calorie deficit to lose weight.

To show, you still can eat the foods you love and lose weight.

Back to losing some weight and eating mindfully. Dinner today was. pork loin chops, cauliflower mash with home made grav...
03/08/2026

Back to losing some weight and eating mindfully. Dinner today was. pork loin chops, cauliflower mash with home made gravy, with a great source of fibre Edamame Beans. Apple and cranberry sauce on the side. Dessert was ambrosia light custard, half tub 10 cal jelly with a sq**rt of Asda light sq**rty cream and topped with a few tiny pink and white marshmallows from Asda baking section. Entire meal just over 800 calories and so enjoyable and filling.

01/05/2026

😋

Wrap stuffed with peppers, mushrooms, onions, cheese, avocado, chickpeas and tomato garlic sauce. Flavoured with chilli,...
01/05/2026

Wrap stuffed with peppers, mushrooms, onions, cheese, avocado, chickpeas and tomato garlic sauce. Flavoured with chilli, garlic, paprika and onion salt. topped with melted grated cheese, parmesan and black pepper. Healthy lunch for one. Meat lovers fill with savoury mince or chicken and mushroom sauce 😋

Friday. I'm in love. ❤️
23/01/2026

Friday. I'm in love. ❤️

20/01/2026

Dessert anyone? Jelly and ice-cream yum. 10 cal jelly and par frozen Muller light strawberry yogurt with some banana and custard Mueller light. Great alternative to higher fat versions. Tastes just as good and fixes that sweet tooth.

20/01/2026

Fill up on vegetables and a lean protein to avoid hunger and temptations and to keep calories low when on a calorie deficit. I went veggie crazy here with carrots and parsnips, turnip, broccoli, cauliflower and peas. Good portion of smoked haddock and a low fat parsley/cheese sauce. I used the instant granules for convenience. I was completely full and didn't even think of food the rest of the evening.

No excuse with this one. One shop - Iceland. Garlic chicken with Brussel sprouts and bacon. All cooked within fifteen mi...
08/01/2026

No excuse with this one. One shop - Iceland. Garlic chicken with Brussel sprouts and bacon. All cooked within fifteen minutes on the one pan. High protein. All details in photos. I added a teaspoon cranberry jelly to keep it festive. This was very satisfying and filling and did t miss the spuds/chips/bread.

Custard and jelly, a punch in the belly we used to innocently say when children. This is a delicious cheat alternative a...
08/01/2026

Custard and jelly, a punch in the belly we used to innocently say when children. This is a delicious cheat alternative and tastes just as good. Muller light banana and custard flavour yogurt just 58 calories and a 10 cal ready jelly. Yummy.

Home made chips, baked beans and home made quiche made with wholemeal wrap, eggs, low fat cream cheese, veggies, legumes...
07/01/2026

Home made chips, baked beans and home made quiche made with wholemeal wrap, eggs, low fat cream cheese, veggies, legumes and all things healthy and filling. Eat a meal that is satisfying and you will be less likely to snack or overeat during the day and evenings.

Irish potato bread is so easy to make. Half mash and half flour with seasoning. Fried on a hot pan/skillet. I fry mine i...
27/12/2025

Irish potato bread is so easy to make. Half mash and half flour with seasoning. Fried on a hot pan/skillet. I fry mine in a drizzle olive oil and Irish butter. Fry until golden each side and hot in the middle. Serve with eggs, bacon, sausages and black pudding if you like it. Hearty, filling breakfast. Not exactly a cheat meal, but it's only Christmas once a year. Enjoy it.

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