Qualified in:
PT
Spin
Aerobics/Step
Khai bo
Zumba
Pre & Post natal
Pilates/Fitball
Yoga
GP referral
Cardiac Rehab level 4
Some classes I coach:
Pump & TONE...Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. This will give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. You'll burn fat, burn
more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. It's a combination of Latin rhythm and spicy dance steps - with its fun and easy to follow rountine, you'll tone your body from head to toe - all without feeling like you're working out at all....
So ditch the workout and join the party ;-)
KHAI BO is the funky version of martial arts. A stylised choreography of kicks and punches to music that gives a non-stop cardio workout. Yoga Bodyflow core strength - this class is a mixture of yoga, tai chi and pilates - this workout builds flexibility and strength (working abs and back lengthening and strengthening all muscle groups, . and leaves you feeling centred and calm. All Fitness Levels welcome!!
