Everyday Mindfulness With Emma

Everyday Mindfulness With Emma Taster sessions, 6-week and accredited 8-week mindfulness courses.

Online from anywhere (Teams) or in-person in my Mindfulness Studio, Orpington BR6
Please follow me on Instagram for latest news and inspiration! Mindfulness and mediation courses:
Taster session £12
6-week and 8-week courses, both online and in-person in my Mindfulness Studio, Orpington BR6

Mindfulness practice enables us to sit with our emotions in a supportive way.We learn to let emotions pass through us ra...
03/08/2026

Mindfulness practice enables us to sit with our emotions in a supportive way.

We learn to let emotions pass through us rather than fighting/suppressing them. We allow room for uncomfortable emotions, noticing the body sensations and thoughts that accompany this and, with time, enlarging our 'tolerance window' and building resilience.

The practice of mindfulness tools and attitudes in our everyday lives can help us to cope with the difficult things.

Follow me on Facebook or Instagram for weekly quotes and course information.






We all see life through our own lens. This is why different people have different views and experiences of the very same...
27/07/2026

We all see life through our own lens. This is why different people have different views and experiences of the very same event. There’s nothing wrong with that as such, but mindfulness helps us to develop an awareness of things as they actually are in the present moment. This can help with relationships and gives us a chance to respond rather than react.

If you'd like to learn more, I run small-group and one-to-one mindfulness sessions online and in-person: see link in bio and follow me on Facebook or Instagram!






See what happens if you carry this quote with you through today…We all make judgements continuously through the day, mos...
20/07/2026

See what happens if you carry this quote with you through today…

We all make judgements continuously through the day, mostly subconsciously. Judgement closes the door to new information because we think we know things as fact.

Curiosity brings an openness to not knowing the full picture. Pausing automatic reaction and being curious brings possibility for diffusing emotion and overcoming bias.





Acceptance is one of the 9 attitudes of mindfulness that we can, with practice, learn to apply to our meditation practic...
13/07/2026

Acceptance is one of the 9 attitudes of mindfulness that we can, with practice, learn to apply to our meditation practice and to our everyday lives.





Mindfulness teaches us how to step back from our thoughts, to observe them, instead of fully identifying with them as th...
06/07/2026

Mindfulness teaches us how to step back from our thoughts, to observe them, instead of fully identifying with them as the truth.

We can create a little gap between a thought popping up and our reaction to it, enabling more conscious response and reduced rumination.

Would you like to learn some new life tools?

There’s nothing weird or whacky about it and there’s a large body of scientific evidence that mindfulness can create real changes in the brain and mind.






Summer flowers 🌸
06/07/2026

Summer flowers 🌸

Mindfulness gives us a clarity and an ability to step back and see our lives as they are, rather than through the lens o...
29/06/2026

Mindfulness gives us a clarity and an ability to step back and see our lives as they are, rather than through the lens of expectations, beliefs and comparison. This can help us to be more intentional rather than habitual in our everyday activities and reactions.

What does this say to you?

Would you like to find out more about mindfulness tools for everyday life? I run 6-week courses in-person in Orpington (near Orpington station) and online.





The concept of ‘Kindfulness’ is a meeting of mindful awareness with compassion. In becoming aware of thoughts, emotions ...
22/06/2026

The concept of ‘Kindfulness’ is a meeting of mindful awareness with compassion.

In becoming aware of thoughts, emotions and sensations we can learn to replace self-judgement with warmth and self-compassion. This can unlock true relaxation and give your body the mental space it needs to reset and/or heal.





Mindful attention enables us to choose where to focus our attention. With practice, using various tools, this becomes ea...
15/06/2026

Mindful attention enables us to choose where to focus our attention. With practice, using various tools, this becomes easier and can change the way we experience our lives, whatever is going on.

Most of us spend a lot of our lives in autopilot, living with habitual thinking and behaviour. This is an efficient way for the brain to process and deal with life, but not necessarily the best for us.

Mindfulness isn’t just relaxation, it’s a way of integrating our awareness of body, mind and emotions. There is a lot of scientific evidence about the benefits of mindfulness. It’s a life tool worth knowing about!



support

Through mindfulness we can access our inner stillness and sanctuary more easily, whatever is going on in the day. Mind...
08/06/2026

Through mindfulness we can access our inner stillness and sanctuary more easily, whatever is going on in the day.

Mindfulness is a practice, but it can be quite easily embedded into your everyday life, whatever your lifestyle.

There is a lot of high quality scientific evidence of the many benefits of mindfulness. It is not just relaxation.

Come along and find out for yourself!
Next in-person small group course starts Monday 15th June 2026 in my Mindfulness Studio in Orpington (BR6 8AW).

Follow for weekly mindfulness quotes...




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