Sarah Ginn Therapeutic Counselling

05/02/2026

We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others https://actionforhappiness.org/friendly-february

05/02/2026

A simple note to you all just to say well done for getting through January. For many, it can feel like the longest and heaviest month of the year, and if it’s been hard for you, you’re not alone.

Now we find ourselves in February. Shorter, softer and already leaning towards a little more light, though very wet. The days are beginning to stretch, the mornings lifting a little sooner. Snowdrops and tulips are starting to appear, birds are finding their voices again and beneath the grey and the rain, something is slowly shifting.

If the darkness has felt relentless, hold onto this: change is already underway, even if you can’t quite feel it yet. February reminds us that nothing stays fixed for too long.

If January felt heavy, let February be a gentler beginning for you. Take things day by day, move your body when you can, and remember that brighter days aren’t just something to hope for. They’re already arriving X

30/06/2025

Remember: Progress not perfection. It’s okay to rest

Image: https://www.instagram.com/bethelight.us

21/10/2022

👊♥✨

21/10/2022

You matter, even when it feels like you don’t

Image: https://instagram.com/ladybluebottle

21/10/2022

Don’t let the fear of what could happen make nothing happen

Image: https://instagram.com/blushing.ginger

24/08/2022

13/05/2022

🌟Mental Health Awareness Week🌟

So let’s be honest here, life gets busy and it can sometimes be too easy to overlook how we/ others around us may be feeling. Let’s try and broach those difficult conversations by checking in on those around us ( including OURSELVES) and open up the conversations about how we are really feeling. Perhaps you’re concerned you won’t have the right thing to say? A listening ear can sometimes be just as essential as the talking part.
This weekend let’s make an effort to ‘check in’ … remember to include yourself in this .