The Trich Prof

The Trich Prof I live with, study, and advocate for people with body-focused repetitive behaviours (BFRBs: picking, pulling or biting of hair, skin or nails).

BFRBs are not a choice or a character flaw. Share anything to help me raise awareness and reduce stigma! πŸ™

We're delighted to announce that BFRB Con 2026 is now CPD Certified!That means healthcare professionals and other attend...
31/07/2026

We're delighted to announce that BFRB Con 2026 is now CPD Certified!

That means healthcare professionals and other attendees can now earn Continuing Professional Development (CPD) credits while taking part in the conference.

BFRBs sit at the intersection of psychology, psychiatry, dermatology, neuroscience, paediatrics, occupational therapy, nursing and more. One of the aims of BFRB Con is to bring these different perspectives together - alongside plenty of lived experience - because no single discipline has all the answers.

CPD certification recognises the educational value of the programme and makes it even easier for professionals to attend as part of their ongoing development.

Whether you're a clinician, researcher, student, advocate, or someone with lived experience, you'll find evidence, ideas, and conversations that challenge assumptions and improve understanding.

We're looking forward to welcoming you. Everything you need to know is at www.bfrbcon.org

!! EARLY BIRD RATES END TODAY SO DON'T DELAY !!

28/07/2026

Time is ticking - BFRB Con is 10 weeks away, and early bird ticket prices end in just 3 days. Grab one now before prices go up! www.bfrbcon.org

It's the announcement you've all been waiting for - The provisional programme for BFRB Con 2026 is up on our website now...
24/07/2026

It's the announcement you've all been waiting for - The provisional programme for BFRB Con 2026 is up on our website now!

We have planned 3 exciting days of talks, panel discussions and workshops that will be led by dermatologists, psychologists, neuroscientists, practitioners and experts by experience. Find out more on our website bfrbcon.org and register now before the early bird sale closes next week!

We are excited to share a preview of the programme for BFRB Con 2026!From scientists, to practitioners, to people with l...
17/07/2026

We are excited to share a preview of the programme for BFRB Con 2026!

From scientists, to practitioners, to people with lived experience of BFRBs and their loved ones - there's something for everyone at our 3-day conference.

Register now at bfrbcon.org/registration. Early bird tickets on sale until 31st of July. We look forward to seeing you there!

I used to be a champion plate-spinner, and it was probably inevitable that I would burn out eventually. It wasn't much f...
17/07/2026

I used to be a champion plate-spinner, and it was probably inevitable that I would burn out eventually.

It wasn't much fun at the time, but I think I had to burn out so that I could learn to rest. And I had to learn to rest so that I could see the path ahead.

I am now loving my job and feel more energised and fulfilled than ever, but I never forget that rest is non-negotiable. Sometimes it's hard when there are so many exciting things to do, but rest is a necessity (and an important element of my BFRB management) so it has to be a priority.

Have a good weekend all!

15/07/2026

Big day yesterday - we held a symposium called 'why aren't we talking about BFRBs?' at the British Association for Cognitive & Behavioural Psychotherapies (BABCP) meeting in Warwick - one of the main conferences for therapists in the UK. So proud of the team and the gathering momentum!

10/07/2026

BFRBs & the Future of Psychiatry

There was a glitch and it looks like it's fixed... Keep Your Hair On is now available for pre-order in the US, and will ...
03/07/2026

There was a glitch and it looks like it's fixed... Keep Your Hair On is now available for pre-order in the US, and will be shipped in less than 2 weeks.

Thanks for your patience.

Lovely review! πŸ™πŸ™πŸ™πŸ’™πŸ¦šπŸ’™
30/06/2026

Lovely review! πŸ™πŸ™πŸ™πŸ’™πŸ¦šπŸ’™

We’re excited to recommend β€œKeep Your Hair On” by Clare Mackay, a must read for anyone seeking to better understand hair pulling, skin picking, and other BFRBs. The book offers an excellent analysis of the existing literature, with a clear picture of where research still needs to go. Clare uses her expertise as a neuroscientist along with her lived experience with hair pulling and skin picking to make this book an incredibly valuable resource. We especially appreciated the emphasis on the trancelike state that so often accompanies these behaviors. Understanding this dissociative quality is essential, and treatment has to address it directly to be effective. The book’s focus on compassion as a tool for combating shame is a message that is extremely important for everyone in the BFRB community to understand.

Our Chief Clinical Advisor, Dr. Laura Chackes, was lucky enough to meet Clare Mackay in person to get this autographed paperback copy that is not yet available in the US. The audiobook is available on Amazon and Spotify, and is narrated by Clare herself in her clear, engaging voice. We highly recommend this book to anyone living with a BFRB, their loved ones, and treatment providers. It’s a must read for everyone in this community, whether you’re new to BFRBs or have years of experience.

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Oxford

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