What are the opening hours?

Tuesday 9:15am - 3pm Wednesday 9:15am - 3:30pm Thursday 9:15am - 3:30pm

Reclaim Movement, Oxford (2026)

A person's ability to move well is the sum of the quality of their entire day's movements, every day - not just in 'exercise' sessions. Natural movement helps you become aware of the quality of your movements all the time. Classes teach you good technique in everything from sitting on and getting up and down from the floor, stepping up and over, lifting correctly and other daily movements. They al

so introduce other skills you are less likely to practice during your normal day, that reinforce healthy movement patterns like squatting, crawling and balancing and up to jumping & hanging. The benefits are helping protect against injury, strengthening the body in good alignment and healthy movement patterns. It also increases and maintains good mobility which gives you the confidence to move more throughout your day, whatever your age and for the rest of your life - we all want that, don't we?!

21/07/2026

Nobody wakes up one morning and decides to stop spending time on the ground. Instead, it happens so gradually that we hardly notice.

Chairs become the default option, the shopping gets unpacked on the kitchen worktop, and gardening jobs get done standing instead of kneeling.

None of those moments feels important on its own, but together they shape what our bodies continue to feel comfortable doing.

That’s why I know reclaiming the ground doesn’t start with ‘exercise’. It starts with noticing. Noticing the moments that are hiding in plain sight. Seeing the choices in your own day that you didn’t notice before. And once you see them, you can’t unsee them.

That’s exactly what my free guide is designed to do: help you start making the ground your friend for life, so it remains a place you can enjoy for years to come.

Because every time we reconnect with the ground, we rebuild movements our bodies were designed to do, helping us move well not just today, but for the rest of our lives.

⬇️ Get your free guide - Comment 👉 FFL

& l’ll sent it over to you.

Wendy 💜

Floor Sitting | Comfort on the ground | Mobility | Longevity | Healthy Habits | Move Well for Life

25/06/2026

When did you last get down on the floor - not because you had to, but just because?

For most of us, the answer is telling. Not because anything has gone wrong, but because modern life simply stopped asking. And slowly, without noticing, the ground became somewhere we go when we have to, rather than somewhere we choose.

That’s what my new mini course, Reclaim the Ground, is here to change.

It’s not a workout, and it’s not a flexibility test, it’s a chance to understand why ground-level movement matters far more than most people realise, and I help you reconnect with it in a way that fits the life you already live, so it sticks long-term.

It’s self-paced and yours to return to whenever you like. And the thing most people miss, is that it isn’t about simply being on the floor more, it’s about what you do while you’re there. The variety; different ways of sitting and moving close to the ground, that’s where the real change happens.

You’ll build a growing repertoire of movements to draw on, and start spotting the moments already in your day where you can choose the ground over the chair.

Spend a little time down there, and soon it becomes your friend for life.

Comment RTG for all the details, and to get started today.

Wendy 💜

10/06/2026

It’s been a good one!

Yes there have also been lows, disappointments, fears and worries, but today is not for them.

I’m proud of my achievements and I’ve so enjoyed sharing what I love doing and a message that’s so important to mr.

Thank you for all your support and encouragement over my 51st year and I’m looking forward to what the 52nd brings 🙌💃

Wendy 💜

22/05/2026

A massive thank you to for featuring my message (& my book Move Well for Life) in this weekend’s iPaper.

To be included amongst her list of ‘5 life-changing lessons I learned from the experts’ is a real honour, especially with incredible experts like & the wonderful Sir Chris Ball who has also been on my podcast Make Movement Matter (episode 45), the amazing Professor John Todd and Professor Mark Kendall of

I was also hugely flattered when one of the organisers kindly shared a feedback form with me (see the last slide) - feedback like that makes all the nerves and preparation worthwhile!

To read the full article go to my stories today and click the link or the top link in my bio.

Have a great ☀️ weekend,
Wendy 💜

Address

Oxford

Opening Hours

Tuesday	9:15am - 3pm
Wednesday	9:15am - 3:30pm
Thursday	9:15am - 3:30pm

Website

https://linktr.ee/reclaim.movement

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