Helen Turner Transformative Hypnotherapy

02/08/2026

Imagine where you could be six months from now if you decided today that enough is enough.

The biggest changes don’t begin with confidence. They begin with a decision.

If you’ve been living with anxiety, low self esteem, stress or feeling stuck, perhaps it’s time to stop accepting it as your normal.

The first step towards lasting change is acknowledging that something needs to change.

Ready to take that first step? Get in touch to book a free discovery call.

31/07/2026

I never take this peace and tranquility for granted.

Something so simple can clear your head and allow to feel like you can breathe a sigh of relief…

30/07/2026

23/07/2026

23/07/2026

Understanding is power!

When we understand something, it makes it much easier to fix… We know why, how, when the negative behaviours etc started, therefore almost looking ‘in at it from the outside’, often with much more clarity and logic.

We can then see where the belief systems began. Many of which were not even our own beliefs.

They are belief systems that may have been inherited from caregivers, or a system you created to protect yourself at a time you subconsciously felt you needed to.

Most often these belief systems are outdated and not aligned with how your life is now. Your life has changed. You have grown, the world you live in has changed. Yet, your belief systems stay the same?

It’s brilliant to be able let people know how much power they have over their own lives.

So many of us live with limiting beliefs about ourselves that we may well have taken in as a child. It’s so empowering to be able to shed those beliefs, for new, beautiful, life changing beliefs which serve us!

16/07/2026

Admitting we need to change our lives, people around us etc, can be daunting, scary, and completely overwhelming. So much so, many people stay in their lives feeling unhappy, controlled, unfulfilled and even at times in dangerous living environments.

Sadly, limiting beliefs would have set in many years previously which is what has contributed to keeping people stuck, uncertain, fearful and reluctant to change.

Think about it, you have not always been that person? You were not always, scared, unfulfilled, uncertain, unhappy etc. Those feeling began somewhere at some time?

In RTT we target where those feeling began. What was going on in your life to allow limiting beliefs to set in. What was going on in your life where feeling bad became your ‘normal’ feeling helpless became ‘normal’, familiar….

The great news is, you can address where it started and release old debilitating beliefs about yourself. (Which quite likely were never even your beliefs, someone may have instilled those beliefs in you.)

The first step is admitting and addressing that change needs to happen. If not, you are giving permission for the rest of your life to continue with the same feelings and beliefs you are holding onto now. That is great if those feelings and beliefs are positive. Not so great if they are not.

Choose you, choose to direct the course of your life from here forward!

Contact me to discuss how you can address the changes that need to happen and take the first step towards a fantastic new beginning for you.

08/07/2026

Years of stress, anxiety, unhealthy lifestyle choices will not only affect you mentally and your overall mental health, but also your physical appearance.

Often people loose teeth through jaw clenching and teeth grinding.

The tension will show in your face, shoulders and posture.

The effects of addiction will be visible in your skin tone and complexion as your organs struggle to sustain the damage.

Start targeting the emotional issues, addictions, behaviours, limiting beliefs, whatever it is that is holding you back from the life you want to live. Watch your body and skin change as your frame of mind changes.

You will look more youthful, softer, calmer and radiate the natural, authentic you!