The English Herbalist

  • Home
  • The English Herbalist

The English Herbalist Organic Herbalist, Grower, Person & Animal Holistic Therapist, Lecturer, Column Writer & Int. Author @ Llewellyn Worldwide. Animist & Druid.
(1)

Workshops, Distance & In-Person Training. I share old wisdom passed down through generations.

L I S T E N I N G   T  O   T H E   L A N D   A T   L A M M A S   There is a quiet threshold at the beginning of August. ...
01/08/2026

L I S T E N I N G T O T H E L A N D A T L A M M A S

There is a quiet threshold at the beginning of August. The fields have begun to turn from green to gold, blackberries stain our fingers, swallows gather on the wires, and somewhere beneath the rhythm of modern life an older heartbeat can still be heard. Lammas, or Lughnasadh, is not simply an ancient festival. It is a reminder that we belong to the turning of the seasons, whether we notice them or not.

For those of us with Cornish roots, the land speaks in a language that feels older than memory. Granite moorland, windswept cliffs, hidden wells, and narrow lanes edged with wildflowers all carry stories that have outlived generations. Our ancestors understood that the earth was not a possession but a relationship. They watched the skies, knew the tides, honoured the harvest, and accepted that every season asked something different of them.

Lammas marks the first harvest. Traditionally, the first loaf was baked from the newly gathered grain, an offering of gratitude before the abundance was taken for granted. There is a profound wisdom in this simple act. Before consuming, we pause. Before taking, we give thanks. Before rushing ahead, we acknowledge what has carried us this far.

In a world that encourages endless productivity, Lammas whispers another truth. Nothing blooms forever. Nature does not apologise for resting, shedding, or becoming still. The oak does not cling to its leaves in winter, and the sea does not resist the tide. Earth wisdom teaches us that life is cyclical rather than linear. Growth, harvest, decline, rest, and renewal are all sacred parts of the same story.

Cornish folklore is filled with reminders that the landscape itself is alive. The piskies who dance on the moors, the knockers beneath the mines, sacred wells watched over for centuries, and standing stones aligned with the sun all hint at an older understanding—that the world is enchanted when we take the time to truly see it. Whether we believe these stories literally or symbolically matters less than what they invite us to remember: to approach the land with humility, curiosity, and respect.

My ancestry feels less like a family tree and more like a thread woven into this landscape. It reminds me that I am part of something far older than myself. Every generation has gathered food, weathered storms, celebrated abundance, and mourned loss beneath the same changing skies. The land has witnessed them all.

Respecting the seasons is perhaps one of the greatest acts of resistance in our hurried age. It asks us to notice what is ripening in our own lives and what is ready to be released. It encourages gratitude instead of grasping, enough instead of excess. Lammas is an invitation to harvest not only what grows in the fields, but also what has quietly grown within us through patience, perseverance, and care.

As the days begin, almost imperceptibly, to shorten, the light softens. There is no sadness in this change—only rhythm. Summer offers its gifts before gently making space for autumn. The wheel turns as it always has.

This Lammas, I will walk the land my ancestors may once have known. I will listen to the wind moving through the grasses, gather what the season freely offers, and remember that belonging is not something we have to search for. It begins by placing our hands upon the earth, giving thanks for the harvest before us, and recognising that we, too, are part of the living landscape.

The land remembers. The seasons teach. Our ancestors still whisper through the hedgerows, the sea winds, and the golden fields, inviting us home—not to the past, but to a way of living that honours the timeless wisdom of the earth.

Words: www.theenglishherbalist.co.uk

T H E   Q U E E N   O F   T H E   M E A D O WGraceful, fragrant and steeped in centuries of folklore, meadowsweet (Filip...
31/07/2026

T H E Q U E E N O F T H E
M E A D O W

Graceful, fragrant and steeped in centuries of folklore, meadowsweet (Filipendula ulmaria) has long been treasured as one of Britain's most beloved wild herbs. Its creamy-white froths of blossom brighten damp meadows, riverbanks and woodland edges throughout summer, filling the air with a delicate scent reminiscent of honey, almond and freshly cut hay.

Long before it was recognised for its medicinal properties, meadowsweet was woven into the traditions and stories of rural Britain.

Often called the Queen of the Meadow, meadowsweet was regarded as a sacred plant by the ancient Celts. It was one of the three most revered herbs of the Druids, (it still is by this Druid) alongside vervain and water mint, and was believed to bring harmony, joy and protection.

The flowers were scattered across the floors of homes, churches and banquet halls, where their sweet fragrance helped mask unpleasant odours while creating an atmosphere of celebration. It became closely associated with weddings, love and new beginnings, making it a favourite decoration for bridal garlands and festive gatherings.

In Welsh folklore, meadowsweet is linked to enchantment and transformation. It appears in the tale of Blodeuwedd, the woman magically created from flowers, where meadowsweet was one of the blossoms used in her making. This connection has given the plant an enduring reputation as a symbol of beauty, femininity and the fleeting nature of life.

Some traditions suggested that carrying meadowsweet could attract happiness and peace into the home, while others warned against bringing too much of it indoors unless it was gathered with respect, reflecting the ancient belief that powerful plants should never be taken lightly.

Herbal Benefits
Meadowsweet has earned its place as one of Europe's classic medicinal herbs. Rich in natural salicylates, flavonoids and tannins, it has been valued for centuries as a gentle remedy for pain, inflammation and digestive discomfort.

In my clinic I have used meadowsweet with my clients to:

Ease headaches and minor aches
Calm indigestion, acid reflux and heartburn
Support healthy digestion after rich meals
Help soothe aching joints and muscles
Encourage gentle sweating during colds and fevers

Unlike aspirin, which was originally inspired by compounds found in plants such as meadowsweet and willow, the whole herb also contains soothing mucilage and tannins that may help protect the stomach lining. For this reason, herbal practitioners like myself have often regarded meadowsweet as a gentler option for digestive complaints.

Its pleasantly aromatic flowers can be infused into teas, cordials, syrups and vinegars, lending a subtle floral sweetness while preserving a tradition that stretches back hundreds of years.

A Plant Worth Knowing

Meadowsweet reminds us that many of our hedgerow plants carry stories as rich as their medicinal history. Whether admired for its cloud-like flowers dancing above summer grasses, celebrated in ancient folklore, or appreciated as a trusted herbal ally, this elegant wildflower continues to bridge the worlds of myth and medicine.

Standing quietly beside streams and across damp meadows, the Queen of the Meadow remains a symbol of healing, celebration and the enduring relationship between people and the plants that grow around them.

www.theenglishherbalist.co.uk

S I M P L E   H U M A N   K I N D N E S SAs the temperatures soar, something as simple as putting out a shallow dish of ...
30/07/2026

S I M P L E H U M A N K I N D N E S S

As the temperatures soar, something as simple as putting out a shallow dish of fresh water can make the difference between life and death for our wildlife.

Over the past few days and evenings we've watched hedgehogs, magpies, wood pigeons and even a thirsty squirrel stop by our little tubs for a much-needed drink. One of the most beautiful sights was a dragonfly hovering gently above the water, soaking up the moisture rising from its surface.

These small moments are a reminder that we're not the only ones struggling through the heat. Our gardens, patios and balconies can become vital lifelines for the creatures that share our world.

If you can, please leave out a shallow dish of clean, fresh water in a quiet spot. Add a few stones or pebbles so insects and smaller animals can climb in and out safely, and remember to top it up regularly.

A tiny act of kindness can mean everything to a thirsty animal. Please spare a thought for our fellow creatures, who, just like us, are simply trying to survive this heat. 💚🐦🦔🐿️🪲

www.theenglishherbalist.co.uk

M Y   P A S H L E YAh, lovely to see that I made it to the Pashley bicycles website after a day foraging along the lanes...
29/07/2026

M Y P A S H L E Y

Ah, lovely to see that I made it to the Pashley bicycles website after a day foraging along the lanes on my Royal Red Pashley ❤

www.theenglishherbalist.co.uk

R O O T E D   I N   T H E   L A N DThere is something deeply satisfying about eating food that has been grown close to h...
28/07/2026

R O O T E D I N T H E L A N D

There is something deeply satisfying about eating food that has been grown close to home. Whether it comes from a garden, an allotment, a local farm, or a neighbour's greenhouse, home-grown produce carries more than flavour—it carries a story. It reflects the changing seasons, the care of the hands that nurtured it, and a connection to the land that cannot be found on a supermarket shelf.

Growing food teaches patience and respect. Every seed planted is an act of hope, every harvest a reminder that good things take time. Working with the soil reconnects us with nature's rhythms, encouraging us to appreciate the rain, the sunshine, and the richness of healthy earth. When we care for the land, the land cares for us in return.

Choosing local produce supports farmers, growers, and small communities while reducing the distance food travels. Fresher ingredients mean better taste, better nutrition, and a smaller environmental footprint. Every purchase from a local producer helps preserve traditional skills, strengthens rural communities, and keeps the relationship between people and the land alive.

The heart of this journey is often found in the kitchen. Home-cooked meals made from fresh, seasonal ingredients nourish more than our bodies. They bring families together around the table, create lasting memories, and encourage healthier eating habits. Preparing food from scratch allows us to know exactly what we are eating, celebrating natural flavours rather than relying on highly processed alternatives.

Healthy bodies begin with wholesome food, and wholesome food begins with healthy soil. When we value the land, grow what we can, buy locally when we cannot, and cook with care, we create a cycle of wellbeing that benefits ourselves, our families, and future generations.

To grow, cook, and share food is an expression of love—love for the land, love for our communities, and love for those we gather around our tables. In returning to these simple traditions, we rediscover that some of life's greatest riches are grown close to home.

Words: www.theenglishherbalist.co.uk

Homegrown cherries that will later form part of a crumble.

T H E   H E R BFrom a seed no larger than a whispered dream,I rested in the quiet dark,wrapped in the patient arms of ea...
21/07/2026

T H E H E R B

From a seed no larger than a whispered dream,
I rested in the quiet dark,
wrapped in the patient arms of earth.

The soil did not hurry me.
It held me,
cool and gentle,
teaching me that beginnings
are often hidden.

Then came the rain—
a song I could drink.
The sun found me
through layers of sleeping ground,
calling my name in warmth.

So I reached.

One small root
shook hands with the world below,
finding stories in stone,
comfort in moss,
strength in the deep embrace of living soil.

One tender shoot
lifted toward the sky,
wearing hope like a green ribbon,
astonished by wind,
delighted by light.

Every leaf became a celebration.
Every drop of morning dew
a tiny mirror of the endless sky.
Birdsong stitched the dawn together,
and bees carried laughter
from flower to flower.

I grew not all at once,
but in quiet miracles—
a little taller after every storm,
a little wiser with every season,
my roots sinking deeper
even as my branches learned to dance.

What joy it is
to belong to the earth,
to feel its heartbeat beneath me,
to know that life begins
with trust in unseen things.

I was a seed.

Now I am green,
reaching, blooming, becoming—
a living thank-you
to the rain,
the sun,
the soil,
and the beautiful promise
that every new beginning
holds a forest inside.

Words; www.theenglishherbalist.co.uk

M U L L E I N   -   T H E   G E N T L E   G U A R D I A NThere is something wonderfully reassuring about mullein (Verbas...
19/07/2026

M U L L E I N - T H E G E N T L E
G U A R D I A N

There is something wonderfully reassuring about mullein (Verbascum thapsus). Towering above the grasses with its soft, velvety leaves and golden flower spike, it has long been regarded as a plant of comfort, resilience, and protection. Wherever it grows, it seems to remind us that nature often provides exactly what we need—quietly and without fanfare.

Mullein has woven itself through folklore for centuries. My Cornish Great aunt told me it was known as the "Candlewick Plant" because its dried flower stalks were dipped in tallow and used as torches, lighting pathways and ceremonial gatherings. In many traditions, mullein was believed to ward off evil spirits, protect travellers, and bring courage during difficult times.

Its tall flower spike reaching towards the sky became a symbol of hope, endurance, and the connection between earth and spirit.

For generations, herbalists like myself have valued mullein as one of the gentlest herbs for supporting the respiratory system. The leaves and flowers have traditionally been used to soothe dry, irritated airways and to support the body's natural clearing of mucus during seasonal illnesses.

Mullein is;

*A soothing herb for the throat and respiratory tract.
*Supportive of healthy lung function during times of congestion.
*Gentle enough for many people when used appropriately.
*Mildly calming to irritated tissues through its naturally soothing mucilage.
*Rich in plant compounds including saponins and flavonoids, which contribute to its long history of traditional use.

The bright yellow flowers have also been infused into oils for generations. Traditionally, mullein flower oil has been used externally to soothe the ears and ease minor discomfort around the ear area, although persistent or severe ear pain should always be assessed by a healthcare professional.

How I Use Mullein as a Herbalist:

As a herbalist, mullein is one of the plants I return to time and again for its gentle, nurturing nature. Rather than forcing the body, it seems to encourage balance and support its own natural processes.

I often prepare mullein as a tea, blending the soft leaves with other herbs to create comforting seasonal infusions. Its mild flavour makes it an excellent companion to herbs such as thyme, marshmallow root, peppermint, or elderflower, depending on the individual and the season.

The flowers are one of my favourites to infuse into oil. Watching the golden blossoms slowly release their colour into the oil feels like capturing a little of summer's warmth to use throughout the colder months.

When harvesting, I gather only healthy leaves and flowers from clean, unpolluted areas, always leaving plenty for wildlife and for the plant to continue its life cycle. The fine hairs on the leaves can be irritating if consumed, so I always strain mullein tea carefully through a fine cloth or coffee filter before drinking.

Working with mullein reminds me that healing does not always need to be immediate. Sometimes the greatest support comes from herbs that work quietly, offering comfort, nourishment, and gentle encouragement.

Mullein teaches patience. It spends its first year close to the earth, growing a humble rosette of soft leaves before rising into its magnificent flowering stalk in the second year. In many ways, it mirrors our own journeys—showing us that growth often happens beneath the surface before it is visible to the world.

For me, mullein is more than a medicinal herb. It is a reminder to slow down, breathe deeply, and trust in the gentle wisdom of nature. Every cup of tea, every carefully infused oil, and every harvest reconnects me to generations of herbal knowledge passed from hand to hand, rooted in observation, respect, and care.

www.theenglishherbalist.co.uk

S U N L I G H T   A C R O S S   T H ET A B L E There comes a quiet point after trauma when survival is no longer the onl...
19/07/2026

S U N L I G H T A C R O S S T H E
T A B L E

There comes a quiet point after trauma when survival is no longer the only goal. The world, once filled with another's noise, their urgency, and fear, begins to reveal something that was always there but impossible to see: the extraordinary beauty of ordinary life.

Healing has not arrived with grand revelations. More often, it appeares in the warmth of morning sunlight across a tiny table, the sound of rain against the window, the scent of pine after a walk through the woods, or the comfort of a hand held without words. These simple moments ask nothing from us except our presence. They remind us that life was never meant to be measured by possessions, status, or victories over others. Its true worth lives in quiet moments that cannot be bought or forced.

Trauma changes the way we see the world, but it can also deepen our appreciation for what remains. A peaceful breath of fresh air, birds singing at dawn, waves meeting the shore, leaves dancing in the wind—these become more than scenery. They become proof that life continues, that beauty exists alongside pain, and that the earth keeps offering hope without expecting anything in return.

There is also freedom in wishing for no revenge. Those who choose cruelty, manipulation, or violence create consequences that eventually become their own. Whether one calls it karma, justice, or simply the natural weight of action, every choice leaves an imprint. Believing this is not about wishing suffering upon others. It is about trusting that we do not need to carry the responsibility of balancing every wrong ourselves. Some lessons belong to life and karma itself.

Holding onto anger only extends the reach of those who caused harm. Letting go is not forgetting, nor is it excusing what happened. It is choosing to invest our energy where it can grow instead of where it can only burn.

The greatest act of defiance after trauma is not becoming harder. It is remaining capable of love. To laugh without guilt. To watch a sunset without checking the time. To plant flowers that may bloom long after today. To sit beneath a tree with someone you love and feel that, for this moment, nothing else is needed.

Love is rarely found in dramatic gestures. It lives in shared silence, familiar smiles, cups of tea made without asking, slow walks through forests, fingers intertwined, and the quiet certainty that someone sees your heart and chooses to stay. These moments may appear insignificant to the world, yet they are the moments from which a meaningful life is built.

Perhaps this is the greatest lesson suffering can leave behind: happiness is not hidden somewhere far away. It has always existed in the ordinary. In nature's endless rhythm. In kindness freely given. In peace carefully protected. In the company of the person who makes even silence feel like home.

Life is fragile enough to deserve our attention and beautiful enough to deserve our gratitude. We cannot always choose what happens to us, but we can choose what we nurture afterward. We can choose gentleness over bitterness, presence over distraction, love over fear.

And in the end, it may not be the battles we fought that define us, but the quiet mornings we cherished, the forests we wandered, the sunsets we shared, and the hearts we loved with honesty. That is where life's true wealth has always been—in simple moments that ask us only to be fully alive.

Words: www.theenglishherbalist.co.uk

Address


Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:30 - 19:00
Thursday 09:00 - 15:00

Alerts

Be the first to know and let us send you an email when The English Herbalist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The English Herbalist:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share