Physiotherapy Torbay

22/03/2026

So, I share a lot about muscle and bone health, especially in perimenopause and postmenopause. I just wanted you all to see that I am leading by example. This is me in the gym. On Friday lifting 225kg x8 reps at 55kg bodyweight (I'm only 4'10.5"). We have to load bone and muscle to maintain and grow mass. This is essential for our health as we age and longevity of independence.
I have been weight training for a long time so please don't go to the gym and put 200kg on a bar and try to lift it if you haven't trained for it. It is all about gradual and controlled overload over time. It is never too late ladies - go lift 💪

08/03/2026

Happy International Women's Day to all of my strong ladies out there 💗 💪

Today is a day when we can applaud all women from all backgrounds and appreciate just what we actually do to keep the world going!

We are irreplaceable, strong, brave and caring! We give and give even when there is nothing left to give, we put ourselves last to make sure that everyone else is okay.

Well, sometimes we need care and looking after, so because of this, any ladies out there who are struggling with any pelvic health problems can make an appointment with me for the rest of today and all day tomorrow (Monday 9th March) and get 25% off the price of an initial Women's health assessment.

NB. All messages and phone calls will be honoured as long as the message / email / call is received by 11.59 on Monday 9th March - get sharing and tagging ladies 💖

Love from

06/03/2026

For all of my patients
Coming to clinic soon ......
The Winback BACK3 TX
This will enhance almost EVERY treatment that I offer including women's health - pelvic pain (including endometriosis), scar therapy and general msk physiotherapy
Message me now to book an appointment, don't miss out on this 👇

01/03/2026

Come and say hello 👋
I am a special guest speaker at The Atomic Wellness Company Bone Health and Menopause Workshop on Saturday 28th March 10am - 12pm
Where we will be talking about how to keep your bones healthy and strong through perimenopause, menopause and beyond. We will untangle the myths from the truth by taking a look at the latest evidence.

19/02/2026

Looking to know how to protect your bones and why we need to throughout peri/menopause? this workshop will give you the support and knowledge you need to take action.

19/02/2026

Why do we advise to use silicone?
Why do we use it and what does it do?

No one better to explain than Hannah. (She is the best)

Scar therapy and scanban silicone available here at Physiotherapy Torbay ❤️

18/02/2026

Important information ladies 👇

17/02/2026

I am super proud to be one of the Scar Therapy Practitioners on the HLP Therapy website ❤️

Did you know? 👀
Every therapist we train in scar therapy can be added to our Scar Therapy Practitioner Finder on our website.

This makes it easy for you to find a local specialist, expertly trained to support you, whatever your scarring.

Our directory is constantly updated, making it your one-stop shop to find a qualified scar therapist near you.

🔍 Find your local specialist today:
https://www.hlp-therapy.co.uk/practitioner-finder

Are you on the map? Let us know below! ⬇️