The Innerkind Practice

The Innerkind Practice Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Innerkind Practice, 4 Austen Close, Par.

🌿Counsellor BACP | Nutritional Therapist BANT.
💫Supporting adults through shame, anxiety, overwhelm & food-body struggles.
✨Person centred therapy
Evidence based personalised nutrition science.
💖A kind & empathic space for you.

10/09/2026

What if you’ve had it back to front all this time?
All those diets, the pills, the jabs, the surgery…

And yet the “food noise” always comes back.

What if the food is just a symptom of much deeper wounds?

Get in touch to learn more, I’ll see you there 💖

I have just completed my training as a trauma-informed practitioner.
20/08/2026

I have just completed my training as a trauma-informed practitioner.

12/08/2026

A little taste of our Cornish Eclipse at Castle an Dinas 🐦‍🔥🌟

02/08/2026
31/07/2026

The shifts that happen when you realise this are huge.

This is what I created Inner Nourish - the community for.

To help women like you rise up, throw off the shame and take back your power.

Then the food will take care of itself xx

29/07/2026
18/07/2026

We are all different and I love that.

What do you think? Do you respect and embrace our differences or do you think everyone should be like you?

03/07/2026

Woke up
Got up
Got out
Morning mood boost 💖

02/07/2026

Here are some questions to ask yourself when you are journaling that can really increase your sense of well-being.

They will gently nudge your brain towards a positive, curious, reflective place primed for change 💖

💕

29/06/2026

Is it time to start being as kind to yourself as you are to everyone else?

Would that help you to feel better?

How would you start?

Address

4 Austen Close
Par
PL242FH

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 10am - 4pm

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