Healthy Balance Kinesiology

Healthy Balance Kinesiology Healthy Balance specialises in Systematic Kinesiology, a natural health care approach that uses muscle testing to identify imbalances in the body.

Kinesiology resolves these imbalances using chiropractic techniques, nutrition and ancient Chinese wisdom Since Layla was a young girl, she has been interested in how some people struggle more than others and why. Her mum taught her about issues like poverty and what could be done to fight it. These lessons made her aware of other people and encouraged her to be empathetic and feel deeply for tho

se whose lives were difficult. When she was 15 her mum was killed in a fatal accident: she lost her innocence and faith in the world. She learnt that life was not safe, as you never knew what might happen. As she became an adult, she tried different ways of dealing with her grief and depression, such as talk therapy, meditation, acupuncture and Chinese medicine. These approaches all helped her to learn some tools to cope with life. It was not easy: she stumbled and fell into old patterns repeatedly, not quite ready or able to believe that she deserved to be happy and to feel love. As a mature student, she studied poverty, conflict and human rights abuses. She also focused on these subjects in her career and voluntary work. She reached a point where everything looked bleak; life had no joy and humanity could be cruel. She decided to leave the country again and set off on some adventures in Central and South America. Leaving the world’s woes behind, Layla rediscovered beauty, and kindness and began to trust life again. With time to think, she realised that she would be of no use to anyone if she did not focus on herself. She would be a better friend, sister and citizen of the world if she took care of her needs. She realised that to sometimes be selfish, taking care of your needs, is actually one of the most selfless things you can do. This was a huge awakening. In 2018, Layla discovered kinesiology whilst on holiday in Mexico. She was interested in how it combined Eastern and Western approaches to health. By the end of the holiday, she'd decided that she wanted to be a kinesiologist. She felt euphoric! For years she had been wondering what her purpose was, and this was it. Through kinesiology, she could support people to feel better, healthier and more optimistic about life. Back in Bristol, she found a small school with an excellent teacher with decades of knowledge and experience. Whilst studying she continued to work full time with children in care. It was tough at times and setting up her own kinesiology business often had to go on the back burner. In June 2021, Layla was on a retreat. It was her last day and she was feeling nervous about going back into the real world. She was surrounded by inspiring women who basically said, ‘hand your notice in, the world needs people like you' and she has never looked back. What life has thrown at Layla has ultimately been a blessing. She is able to connect with her clients as she can relate to their experiences. She can empathise with a lack of confidence and self-love and use this to support people to develop self-esteem. Layla can understand how hard it is to make positive changes and use this to help you on your journey to feeling healthy and balanced.

Fire In Your Soul - 4-6th July 2025 Chew Valley LakeFramed by breathtaking landscapes, the festival weaves together holi...
31/03/2025

Fire In Your Soul - 4-6th July 2025 Chew Valley Lake

Framed by breathtaking landscapes, the festival weaves together holistic therapies, workshops, and thoughtful conversations, inviting you to explore, unwind, and reconnect. Discover regenerative farming practices, wander on foraging walks, or gather by the fire pit for immersive cooking demonstrations and shared meals.

With nourishing food, live music, and moments of reflection, Fire In Your Soul brings Luke’s passion to life—offering an inspiring space where people can come together, learn, and celebrate a more regenerative way of living.

We want to celebrate our community.
We want to celebrate the climate solutions.
We want to laugh, sing and dance together.
We want to have a good time!
We want music, art and poetry.
We want an outpouring of love and camaraderie.
We want to feed our spirits.
We want FIRE IN OUR SOULS.

And yes, I will be offering kinesiology there, so it'd be amazing to see some of you beautiful souls there.



Fire In Your Soul

29/08/2023

The gut microbiome is a complex community of over 100 trillion microbes and has the power to determine our whole health - physical, mental, emotional and spiritual, our food choices and our ability to fight off life threatening illness and disease. Fatigue, mood, stress, anxiety, pain, inflammation, weight issues, hormonal imbalances, chronic disorders/diseases (not solely gut issues!) can be improved by balancing our gut microbiome.

In this informative and eye-opening talk, you will learn what the gut microbiome actually is and its functions in your body. How it is both negatively and positively affected by Diet, Lifestyle and environment. Liz will talk about and demonstrate why many people find it difficult to lose weight and maintain a healthy weight thereafter. Come and learn how implementing some simple changes can enable you to start looking after your gut so it can best look after you! At the end, Liz will briefly touch on a unique and fully supported program that rebalances and restores the Microbiome. Should anyone be interested Liz and a couple of others will be on hand to discuss further, and book in free health checks and discovery calls.

Endometriosis is a chronic inflammatory disease affecting millions of women globally. Mainstream treatments include surg...
14/08/2023

Endometriosis is a chronic inflammatory disease affecting millions of women globally. Mainstream treatments include surgery or hormonal approaches. These can have some positive results, although they don't tend to be long-lasting. There has been some exciting research on diet and phytoestrogens (dietary available oestrogen) on positively impacting endometriosis. In my kinesiology practice, I have witnessed how this alternative approach to endometriosis works. A client agreed to share her story, as she was blown away that plants and omegas would change her life.

Symptoms of endometriosis can be reduced or eliminated through kinesiology and diet

Today was an inspiring day in my clinic, as is every day. But today really stood out. A young woman with crippling endom...
30/05/2023

Today was an inspiring day in my clinic, as is every day. But today really stood out. A young woman with crippling endometriosis came to see me two months ago, in lots of pain and with little hope to be able to have a family. She had an operation a while back, and the symptoms settled for a while. Unfortunately, as is often the case with the surgical route for endometriosis, the symptoms returned.

Through muscle testing, we were able to identify that her hormonal system was in need of the hormone shake. This shake consists of foods and targeted supplements that are rich in phytoestrogens. After 1 treatment and 4 weeks of the protocol the pain had hugely diminished. She came back for her 3rd treatment tonight and she is nearly pain free. She feels like she has gotten her life back and feels optimistic about her future and about her chances of being a mum.

She said she wished everyone knew about the potential of kinesiology to alleviate the crippling pain of endometriosis and is feeling inspired to make manageable changes to her lifestyle, diet, and trapped emotions so she can live a fulfilling life.

The hormone shake is not only amazing for endometriosis but also for perimenopause, premenstrual symptoms and can work wonders in a short time.

If you'd like to have a chat about how it can support you, please drop me an email at [email protected] or book a free discovery call

Systematic Kinesiology uses gentle muscle testing to look for imbalances in your body. Within one treatment you will begin to feel the difference and to take control of your health and wellbeing. If you suffer from tiredness, bloating after eating, insomnia, food sensitivities, phobias, anxiety, low...

20/12/2022

MY SIX TOP NON-FICTION BOOKS (in no particular order)
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Besser Van der Kolk
2. The Four Agreements by Don Miguel Ruiz
3. The Cosmic Serpent: DNA and the Origins of Knowledge
by Jeremy Narby
4. Breaking the Habit of Being Yourself by Joe Dispenza
5. Scattered Minds by Gabor Mate.
6. The Biology of Belief by Bruce Lipton
Each of these astounding books brings a new way of understanding yourself, your relationships with yourself, with others, and with the world. As I write this I realize they are all written by men, which there is nothing wrong with. If anyone has any insightful books, please share them here, especially if they are written by women.

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Paulton
BS397XG

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 8pm

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