Yoga with Louisa

Yoga with Louisa Private Yoga ~ Yoga in Schools ~ Pre & Post Natal ~ Community Classes ~ Yoga conditioning for Sport ~ Mindfulness & Meditation for Wellbeing

YOGA FOR ALL ~ 600HR+ ~ Pre/Post Natal ~ Yin ~ Vinyasa ~ Teen ~ Chair ~ 1to1 yoga�
Online, face to face & community classes �
Check my website for more �

Certified In/Offers: * Teen Yoga *Corporate Yoga * Private Yoga *Open Classes * Prenatal and Postnatal Yoga * Yin Yoga *Yoga for sport strengthening (teens and adults) *Vinyasa Flow * Gentle Flow *Modified Ashtanga * Power Yoga *Seated Yoga

✨ **Pilates for All – Mondays in Peacehaven** ✨Looking for a friendly, welcoming Pilates class to help you move better, ...
12/07/2026

✨ **Pilates for All – Mondays in Peacehaven** ✨

Looking for a friendly, welcoming Pilates class to help you move better, feel stronger and improve your posture?

Whether you’re completely new to Pilates or have been practising for years, this class is designed for **all abilities**.

💙 Improve posture
💙 Build strength and stability
💙 Increase mobility and flexibility
💙 Enjoy expert guidance in a relaxed, supportive environment

⭐ **Rated 5.0 stars on Google** ⭐
Always so grateful for the wonderful reviews, including:

*”I couldn’t recommend her more highly for beginners and experienced movers alike.”*

*”I feel very lucky to have met her two years ago in a group class.”*

*”She is the main reason I have now recovered from a bad spinal surgery.”*

📅 **Mondays**
🕕 **6.15–7.00pm**
📍 Peacehaven Evangelical Free Church
💷 **£8.50 per class**

Spaces are limited, so if you’d like to join us, get in touch to book your place.

📧 [[email protected]](mailto:[email protected])
📞 07518 499902

I’d love to welcome you to class! 💙

Grounding my typical vata type - fast nervous energy and movement, with slow breathing AND intention of stability!!! 🩵  ...
10/07/2026

Grounding my typical vata type - fast nervous energy and movement, with slow breathing AND intention of stability!!! 🩵

25/04/2026

This is not about the pose’s appearance…

“We don’t use the body to get into the pose; we use the pose to get into the body” is a philosophy popularized by Bernie Clark basically emphasizing that yoga is a tool for internal awareness rather than perfecting a physical shape.

A moment to notice, feel, move inward and be present!

Address

Peacehaven

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