Brett Campbell Counselling & Psychotherapy

27/06/2026

There's always someone at the end of the phone if you need it 🩵

For urgent mental health support call 111 and press OPTION 2.

For advice and support from a mental health professional in your area 24 hrs a day, 7 days a week.

Healthcare advice you can trust. www.111.wales.nhs.uk

08/05/2026

An invitation, as the week comes to an end, to pause and reflect, to put the to do list to one side and to take a moment to check in with your needs, hopes and dreams. What one small thing will you do this weekend to meet those needs? Whatever it is I hope it helps 🩵

17/04/2026

5 minutes of reading can reduce stress by nearly 20%. A study carried out by neuroscientists for The Queen's Reading Room charity confirm that there's an important link between reading fiction, mental health, brain health and social connection. Results show that reading earlier in the day can help readers feel more connected to others and more ready to face the challenges of the day. Happy reading 🩵

27/02/2026

For anyone who needs to hear this, some stuff that may happen in therapy, all completely normal 🩵

30/01/2026

Wishing you all a peaceful weekend 🩵

23/01/2026

I often invite client's to concentrate their efforts on what's in their control, hope this is a helpful reminder. Wishing you a good weekend 🩵

16/01/2026

👏 🩵

Confidentiality and trust are crucial for a working relationship between a client and a therapist.

That's why from this week, new rules are in force that significantly strengthen protections for sexual assault survivors’ counselling notes during criminal investigations, following years of campaigning by the Keep Counselling Confidential coalition - which we're proud to be part of.

Knowing this space is now better protected will reduce fear and anxiety, allowing victims and survivors to engage fully in therapy without worrying that their most personal reflections being used against them.

Read more 👉 https://orlo.uk/Pyy0l

16/01/2026

It's Friday, what will you do for yourself this weekend? Whatever it is, I hope it makes you feel a little better 🩵

12/01/2026

Hey, we're nearly midway through January (ish), can be a tricky month for some. I like these little reminders (and the fact that they're accompanied by a cuppa ☕️) 🩵

09/01/2026

Anyone doing dry January? 9 days in and I wonder how it's going 🤔 This article may be worth a read 🩵

After the initial high of the first few days off the booze, when the first flush of motivation starts to wear thin, you might start to feel cravings for a drink.